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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

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Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  199

Calories from Fat  106
 
% Daily Value*

Total Fat  11.81 g

18%
Saturated Fat  4.301 g
22%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   68 mg

3%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.56 g

43%

Vitamin A   6 IU

0%

Vitamin C   0.7 mg

1%

Calcium   20 mg

2%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.255 gArginine 1.340 gAsh 1.12 gAspartic acid 1.999 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.078 mgCystine 0.275 gEnergy 199 kcalEnergy 832 kjFatty acids, total monounsaturated 5.134 gFatty acids, total polyunsaturated 0.944 gFatty acids, total saturated 4.301 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.374 gGlycine 1.023 gHistidine 0.861 gIron, Fe 0.93 mgIsoleucine 1.009 gLeucine 1.729 gLysine 1.938 gMagnesium, Mg 22 mgManganese, Mn 0.008 mgMethionine 0.570 gNiacin 3.869 mgPantothenic acid 0.592 mgPhenylalanine 0.860 gPhosphorus, P 192 mgPotassium, K 318 mgProline 0.866 gProtein 21.56 gRetinol 2 mcgRiboflavin 0.297 mgSelenium, Se 36.5 mcgSerine 0.890 gSodium, Na 68 mgThiamin 0.632 mgThreonine 0.984 gTotal lipid (fat) 11.81 gTryptophan 0.274 gTyrosine 0.751 gValine 1.170 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.80 mcgVitamin B-6 0.383 mgVitamin C, total ascorbic acid 0.7 mgWater 50.88 gZinc, Zn 3.37 mg10:0 0.008 g12:0 0.008 g14:0 0.153 g16:0 2.601 g16:1 undifferentiated 0.340 g18:0 1.436 g18:1 undifferentiated 4.632 g18:2 undifferentiated 0.833 g18:3 undifferentiated 0.026 g20:1 0.102 g20:4 undifferentiated 0.034 g

Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g)

Amount Per Serving

 

Calories  147

Calories from Fat  79
 
% Daily Value*

Total Fat  8.75 g

13%
Saturated Fat  3.188 g
16%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   50 mg

2%

Potassium   236 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   15.98 g

32%

Vitamin A   4 IU

0%

Vitamin C   0.5 mg

1%

Calcium   14 mg

1%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g)

Alanine 0.931 gArginine 0.993 gAsh 0.83 gAspartic acid 1.482 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 53 mgCopper, Cu 0.058 mgCystine 0.203 gEnergy 147 kcalEnergy 617 kjFatty acids, total monounsaturated 3.805 gFatty acids, total polyunsaturated 0.699 gFatty acids, total saturated 3.188 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.500 gGlycine 0.759 gHistidine 0.638 gIron, Fe 0.69 mgIsoleucine 0.748 gLeucine 1.281 gLysine 1.436 gMagnesium, Mg 16 mgManganese, Mn 0.006 mgMethionine 0.423 gNiacin 2.868 mgPantothenic acid 0.439 mgPhenylalanine 0.638 gPhosphorus, P 142 mgPotassium, K 236 mgProline 0.642 gProtein 15.98 gRetinol 1 mcgRiboflavin 0.220 mgSelenium, Se 27.0 mcgSerine 0.660 gSodium, Na 50 mgThiamin 0.469 mgThreonine 0.730 gTotal lipid (fat) 8.75 gTryptophan 0.203 gTyrosine 0.556 gValine 0.867 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.59 mcgVitamin B-6 0.284 mgVitamin C, total ascorbic acid 0.5 mgWater 37.71 gZinc, Zn 2.50 mg10:0 0.006 g12:0 0.006 g14:0 0.113 g16:0 1.928 g16:1 undifferentiated 0.252 g18:0 1.065 g18:1 undifferentiated 3.434 g18:2 undifferentiated 0.617 g18:3 undifferentiated 0.019 g20:1 0.076 g20:4 undifferentiated 0.025 g

Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  234

Calories from Fat  125
 
% Daily Value*

Total Fat  13.89 g

21%
Saturated Fat  5.060 g
25%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   80 mg

3%

Potassium   374 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.36 g

51%

Vitamin A   7 IU

0%

Vitamin C   0.8 mg

1%

Calcium   23 mg

2%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.477 gArginine 1.576 gAsh 1.32 gAspartic acid 2.352 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCopper, Cu 0.092 mgCystine 0.323 gEnergy 234 kcalEnergy 979 kjFatty acids, total monounsaturated 6.040 gFatty acids, total polyunsaturated 1.110 gFatty acids, total saturated 5.060 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.969 gGlycine 1.204 gHistidine 1.013 gIron, Fe 1.09 mgIsoleucine 1.187 gLeucine 2.034 gLysine 2.280 gMagnesium, Mg 26 mgManganese, Mn 0.009 mgMethionine 0.671 gNiacin 4.552 mgPantothenic acid 0.697 mgPhenylalanine 1.012 gPhosphorus, P 226 mgPotassium, K 374 mgProline 1.019 gProtein 25.36 gRetinol 2 mcgRiboflavin 0.349 mgSelenium, Se 42.9 mcgSerine 1.047 gSodium, Na 80 mgThiamin 0.744 mgThreonine 1.158 gTotal lipid (fat) 13.89 gTryptophan 0.322 gTyrosine 0.883 gValine 1.376 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.94 mcgVitamin B-6 0.451 mgVitamin C, total ascorbic acid 0.8 mgWater 59.86 gZinc, Zn 3.97 mg10:0 0.010 g12:0 0.010 g14:0 0.180 g16:0 3.060 g16:1 undifferentiated 0.400 g18:0 1.690 g18:1 undifferentiated 5.450 g18:2 undifferentiated 0.980 g18:3 undifferentiated 0.030 g20:1 0.120 g20:4 undifferentiated 0.040 g
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