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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

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Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  205

Calories from Fat  115
 
% Daily Value*

Total Fat  12.82 g

20%
Saturated Fat  4.386 g
22%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   66 mg

3%

Potassium   310 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.03 g

42%

Vitamin A   6 IU

0%

Vitamin C   0.7 mg

1%

Calcium   19 mg

2%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.225 gAlcohol, ethyl 0.0 gArginine 1.307 gAsh 1.09 gAspartic acid 1.951 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 72.2 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.269 gEnergy 205 kcalEnergy 857 kjFatty acids, total monounsaturated 5.312 gFatty acids, total polyunsaturated 1.658 gFatty acids, total saturated 4.386 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.292 gGlycine 0.999 gHistidine 0.840 gIron, Fe 0.91 mgIsoleucine 0.984 gLeucine 1.687 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.891 gMagnesium, Mg 22 mgManganese, Mn 0.008 mgMethionine 0.557 gNiacin 3.775 mgPantothenic acid 0.661 mgPhenylalanine 0.840 gPhosphorus, P 188 mgPhytosterols 3 mgPotassium, K 310 mgProline 0.845 gProtein 21.03 gRetinol 2 mcgRiboflavin 0.304 mgSelenium, Se 36.0 mcgSerine 0.869 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.617 mgThreonine 0.960 gTotal lipid (fat) 12.82 gTryptophan 0.267 gTyrosine 0.733 gValine 1.141 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.348 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 50.41 gZinc, Zn 3.29 mg10:0 0.008 g12:0 0.008 g14:0 0.153 g16:0 2.678 g16:1 undifferentiated 0.332 g18:0 1.454 g18:1 undifferentiated 4.820 g18:2 undifferentiated 1.462 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.102 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g)

Amount Per Serving

 

Calories  152

Calories from Fat  86
 
% Daily Value*

Total Fat  9.50 g

15%
Saturated Fat  3.251 g
16%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   49 mg

2%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.59 g

31%

Vitamin A   4 IU

0%

Vitamin C   0.5 mg

1%

Calcium   14 mg

1%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (63g)

Alanine 0.908 gAlcohol, ethyl 0.0 gArginine 0.969 gAsh 0.81 gAspartic acid 1.446 gBetaine 2.1 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 52 mgCholine, total 53.6 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.199 gEnergy 152 kcalEnergy 635 kjFatty acids, total monounsaturated 3.938 gFatty acids, total polyunsaturated 1.228 gFatty acids, total saturated 3.251 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 2.440 gGlycine 0.740 gHistidine 0.622 gIron, Fe 0.67 mgIsoleucine 0.730 gLeucine 1.251 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.402 gMagnesium, Mg 16 mgManganese, Mn 0.006 mgMethionine 0.413 gNiacin 2.798 mgPantothenic acid 0.490 mgPhenylalanine 0.622 gPhosphorus, P 139 mgPhytosterols 3 mgPotassium, K 230 mgProline 0.626 gProtein 15.59 gRetinol 1 mcgRiboflavin 0.226 mgSelenium, Se 26.6 mcgSerine 0.644 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.457 mgThreonine 0.712 gTotal lipid (fat) 9.50 gTryptophan 0.198 gTyrosine 0.543 gValine 0.845 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.258 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 37.37 gZinc, Zn 2.44 mg10:0 0.006 g12:0 0.006 g14:0 0.113 g16:0 1.984 g16:1 undifferentiated 0.246 g18:0 1.077 g18:1 undifferentiated 3.572 g18:2 undifferentiated 1.084 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.076 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  241

Calories from Fat  136
 
% Daily Value*

Total Fat  15.08 g

23%
Saturated Fat  5.160 g
26%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   78 mg

3%

Potassium   365 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.74 g

49%

Vitamin A   7 IU

0%

Vitamin C   0.8 mg

1%

Calcium   22 mg

2%

Iron   1.07 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.441 gAlcohol, ethyl 0.0 gArginine 1.538 gAsh 1.28 gAspartic acid 2.295 gBetaine 3.3 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 85.0 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.316 gEnergy 241 kcalEnergy 1008 kjFatty acids, total monounsaturated 6.250 gFatty acids, total polyunsaturated 1.950 gFatty acids, total saturated 5.160 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.873 gGlycine 1.175 gHistidine 0.988 gIron, Fe 1.07 mgIsoleucine 1.158 gLeucine 1.985 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.225 gMagnesium, Mg 26 mgManganese, Mn 0.009 mgMethionine 0.655 gNiacin 4.441 mgPantothenic acid 0.778 mgPhenylalanine 0.988 gPhosphorus, P 221 mgPhytosterols 4 mgPotassium, K 365 mgProline 0.994 gProtein 24.74 gRetinol 2 mcgRiboflavin 0.358 mgSelenium, Se 42.3 mcgSerine 1.022 gSodium, Na 78 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.726 mgThreonine 1.130 gTotal lipid (fat) 15.08 gTryptophan 0.314 gTyrosine 0.862 gValine 1.342 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.97 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.409 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 59.31 gZinc, Zn 3.87 mg10:0 0.010 g12:0 0.010 g14:0 0.180 g16:0 3.150 g16:1 undifferentiated 0.390 g18:0 1.710 g18:1 undifferentiated 5.670 g18:2 undifferentiated 1.720 g18:3 undifferentiated 0.130 g18:4 0.000 g20:1 0.120 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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