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Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

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Nutrition information for Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

Amount Per Serving

 

Calories  856

Calories from Fat  587
 
% Daily Value*

Total Fat  65.27 g

100%
Saturated Fat  24.248 g
121%
Trans Fat
 

Cholesterol   246 mg

82%

Sodium   80 mg

3%

Potassium   864 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   62.86 g

126%

Vitamin A   24 IU

0%

Vitamin C   0.5 mg

1%

Calcium   90 mg

9%

Iron   2.94 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)

Alanine 3.742 gArginine 4.081 gAsh 2.89 gAspartic acid 5.676 gCalcium, Ca 90 mgCarbohydrate, by difference 0.00 gCholesterol 246 mgCopper, Cu 0.209 mgCystine 0.771 gEnergy 856 kcalEnergy 3580 kjFatty acids, total monounsaturated 28.196 gFatty acids, total polyunsaturated 5.724 gFatty acids, total saturated 24.248 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 9.408 gGlycine 3.760 gHistidine 2.337 gIron, Fe 2.94 mgIsoleucine 2.809 gLeucine 4.937 gLysine 5.576 gMagnesium, Mg 53 mgManganese, Mn 0.029 mgMethionine 1.582 gNiacin 11.228 mgPantothenic acid 1.288 mgPhenylalanine 2.480 gPhosphorus, P 556 mgPotassium, K 864 mgProline 2.949 gProtein 62.86 gRetinol 8 mcgRiboflavin 0.784 mgSelenium, Se 98.3 mcgSerine 2.594 gSodium, Na 80 mgThiamin 1.389 mgThreonine 2.777 gTotal lipid (fat) 65.27 gTryptophan 0.737 gTyrosine 2.078 gValine 3.344 gVitamin A, IU 24 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 1.93 mcgVitamin B-6 1.002 mgVitamin C, total ascorbic acid 0.5 mgWater 135.71 gZinc, Zn 8.74 mg10:0 0.053 g12:0 0.053 g14:0 0.848 g16:0 14.708 g16:1 undifferentiated 1.802 g18:0 8.109 g18:1 undifferentiated 25.572 g18:2 undifferentiated 5.114 g18:3 undifferentiated 0.186 g20:1 0.530 g20:4 undifferentiated 0.159 g

Nutrition information for Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  275

Calories from Fat  188
 
% Daily Value*

Total Fat  20.94 g

32%
Saturated Fat  7.778 g
39%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   26 mg

1%

Potassium   277 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.16 g

40%

Vitamin A   8 IU

0%

Vitamin C   0.2 mg

0%

Calcium   29 mg

3%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.200 gArginine 1.309 gAsh 0.93 gAspartic acid 1.821 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 79 mgCopper, Cu 0.067 mgCystine 0.247 gEnergy 275 kcalEnergy 1148 kjFatty acids, total monounsaturated 9.044 gFatty acids, total polyunsaturated 1.836 gFatty acids, total saturated 7.778 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.018 gGlycine 1.206 gHistidine 0.750 gIron, Fe 0.94 mgIsoleucine 0.901 gLeucine 1.584 gLysine 1.788 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.507 gNiacin 3.601 mgPantothenic acid 0.413 mgPhenylalanine 0.796 gPhosphorus, P 178 mgPotassium, K 277 mgProline 0.946 gProtein 20.16 gRetinol 3 mcgRiboflavin 0.252 mgSelenium, Se 31.5 mcgSerine 0.832 gSodium, Na 26 mgThiamin 0.445 mgThreonine 0.891 gTotal lipid (fat) 20.94 gTryptophan 0.236 gTyrosine 0.666 gValine 1.073 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.62 mcgVitamin B-6 0.321 mgVitamin C, total ascorbic acid 0.2 mgWater 43.53 gZinc, Zn 2.80 mg10:0 0.017 g12:0 0.017 g14:0 0.272 g16:0 4.718 g16:1 undifferentiated 0.578 g18:0 2.601 g18:1 undifferentiated 8.202 g18:2 undifferentiated 1.640 g18:3 undifferentiated 0.060 g20:1 0.170 g20:4 undifferentiated 0.051 g

Nutrition information for Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  323

Calories from Fat  222
 
% Daily Value*

Total Fat  24.63 g

38%
Saturated Fat  9.150 g
46%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   30 mg

1%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.72 g

47%

Vitamin A   9 IU

0%

Vitamin C   0.2 mg

0%

Calcium   34 mg

3%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.412 gArginine 1.540 gAsh 1.09 gAspartic acid 2.142 gCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCholesterol 93 mgCopper, Cu 0.079 mgCystine 0.291 gEnergy 323 kcalEnergy 1351 kjFatty acids, total monounsaturated 10.640 gFatty acids, total polyunsaturated 2.160 gFatty acids, total saturated 9.150 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.550 gGlycine 1.419 gHistidine 0.882 gIron, Fe 1.11 mgIsoleucine 1.060 gLeucine 1.863 gLysine 2.104 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.597 gNiacin 4.237 mgPantothenic acid 0.486 mgPhenylalanine 0.936 gPhosphorus, P 210 mgPotassium, K 326 mgProline 1.113 gProtein 23.72 gRetinol 3 mcgRiboflavin 0.296 mgSelenium, Se 37.1 mcgSerine 0.979 gSodium, Na 30 mgThiamin 0.524 mgThreonine 1.048 gTotal lipid (fat) 24.63 gTryptophan 0.278 gTyrosine 0.784 gValine 1.262 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.73 mcgVitamin B-6 0.378 mgVitamin C, total ascorbic acid 0.2 mgWater 51.21 gZinc, Zn 3.30 mg10:0 0.020 g12:0 0.020 g14:0 0.320 g16:0 5.550 g16:1 undifferentiated 0.680 g18:0 3.060 g18:1 undifferentiated 9.650 g18:2 undifferentiated 1.930 g18:3 undifferentiated 0.070 g20:1 0.200 g20:4 undifferentiated 0.060 g
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