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Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

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Nutrition information for Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213g)

Amount Per Serving

 

Calories  526

Calories from Fat  284
 
% Daily Value*

Total Fat  31.55 g

49%
Saturated Fat  11.310 g
57%
Trans Fat
 

Cholesterol   198 mg

66%

Sodium   62 mg

3%

Potassium   743 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   56.66 g

113%

Vitamin A   17 IU

0%

Vitamin C   0.6 mg

1%

Calcium   62 mg

6%

Iron   2.75 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (213g)

Alanine 3.302 gArginine 3.523 gAsh 2.51 gAspartic acid 5.257 gCalcium, Ca 62 mgCarbohydrate, by difference 0.00 gCholesterol 198 mgCopper, Cu 0.183 mgCystine 0.722 gEnergy 526 kcalEnergy 2200 kjFatty acids, total monounsaturated 13.760 gFatty acids, total polyunsaturated 2.343 gFatty acids, total saturated 11.310 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 8.871 gGlycine 2.690 gHistidine 2.264 gIron, Fe 2.75 mgIsoleucine 2.654 gLeucine 4.548 gLysine 5.095 gMagnesium, Mg 51 mgManganese, Mn 0.028 mgMethionine 1.500 gNiacin 9.934 mgPantothenic acid 1.125 mgPhenylalanine 2.262 gPhosphorus, P 471 mgPotassium, K 743 mgProline 2.277 gProtein 56.66 gRetinol 4 mcgRiboflavin 0.728 mgSelenium, Se 90.1 mcgSerine 2.341 gSodium, Na 62 mgThiamin 1.223 mgThreonine 2.588 gTotal lipid (fat) 31.55 gTryptophan 0.720 gTyrosine 1.975 gValine 3.074 gVitamin A, IU 17 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 1.70 mcgVitamin B-6 0.937 mgVitamin C, total ascorbic acid 0.6 mgWater 123.97 gZinc, Zn 8.12 mg10:0 0.021 g12:0 0.021 g14:0 0.405 g16:0 6.837 g16:1 undifferentiated 0.937 g18:0 3.791 g18:1 undifferentiated 12.375 g18:2 undifferentiated 2.045 g18:3 undifferentiated 0.064 g20:1 0.298 g20:4 undifferentiated 0.106 g

Nutrition information for Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  210

Calories from Fat  113
 
% Daily Value*

Total Fat  12.59 g

19%
Saturated Fat  4.514 g
23%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   25 mg

1%

Potassium   297 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.61 g

45%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   25 mg

2%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.318 gArginine 1.406 gAsh 1.00 gAspartic acid 2.098 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 79 mgCopper, Cu 0.073 mgCystine 0.288 gEnergy 210 kcalEnergy 878 kjFatty acids, total monounsaturated 5.491 gFatty acids, total polyunsaturated 0.935 gFatty acids, total saturated 4.514 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.540 gGlycine 1.074 gHistidine 0.904 gIron, Fe 1.10 mgIsoleucine 1.059 gLeucine 1.815 gLysine 2.033 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.598 gNiacin 3.964 mgPantothenic acid 0.449 mgPhenylalanine 0.903 gPhosphorus, P 188 mgPotassium, K 297 mgProline 0.909 gProtein 22.61 gRetinol 2 mcgRiboflavin 0.291 mgSelenium, Se 36.0 mcgSerine 0.934 gSodium, Na 25 mgThiamin 0.488 mgThreonine 1.033 gTotal lipid (fat) 12.59 gTryptophan 0.287 gTyrosine 0.788 gValine 1.227 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.68 mcgVitamin B-6 0.374 mgVitamin C, total ascorbic acid 0.3 mgWater 49.47 gZinc, Zn 3.24 mg10:0 0.008 g12:0 0.008 g14:0 0.162 g16:0 2.728 g16:1 undifferentiated 0.374 g18:0 1.513 g18:1 undifferentiated 4.938 g18:2 undifferentiated 0.816 g18:3 undifferentiated 0.026 g20:1 0.119 g20:4 undifferentiated 0.042 g

Nutrition information for Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  247

Calories from Fat  133
 
% Daily Value*

Total Fat  14.81 g

23%
Saturated Fat  5.310 g
27%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   29 mg

1%

Potassium   349 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.60 g

53%

Vitamin A   8 IU

0%

Vitamin C   0.3 mg

0%

Calcium   29 mg

3%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.550 gArginine 1.654 gAsh 1.18 gAspartic acid 2.468 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 93 mgCopper, Cu 0.086 mgCystine 0.339 gEnergy 247 kcalEnergy 1033 kjFatty acids, total monounsaturated 6.460 gFatty acids, total polyunsaturated 1.100 gFatty acids, total saturated 5.310 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.165 gGlycine 1.263 gHistidine 1.063 gIron, Fe 1.29 mgIsoleucine 1.246 gLeucine 2.135 gLysine 2.392 gMagnesium, Mg 24 mgManganese, Mn 0.013 mgMethionine 0.704 gNiacin 4.664 mgPantothenic acid 0.528 mgPhenylalanine 1.062 gPhosphorus, P 221 mgPotassium, K 349 mgProline 1.069 gProtein 26.60 gRetinol 2 mcgRiboflavin 0.342 mgSelenium, Se 42.3 mcgSerine 1.099 gSodium, Na 29 mgThiamin 0.574 mgThreonine 1.215 gTotal lipid (fat) 14.81 gTryptophan 0.338 gTyrosine 0.927 gValine 1.443 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.80 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 0.3 mgWater 58.20 gZinc, Zn 3.81 mg10:0 0.010 g12:0 0.010 g14:0 0.190 g16:0 3.210 g16:1 undifferentiated 0.440 g18:0 1.780 g18:1 undifferentiated 5.810 g18:2 undifferentiated 0.960 g18:3 undifferentiated 0.030 g20:1 0.140 g20:4 undifferentiated 0.050 g
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