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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

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Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  210

Calories from Fat  108
 
% Daily Value*

Total Fat  12.03 g

19%
Saturated Fat  4.522 g
23%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   50 mg

2%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.75 g

48%

Vitamin A   7 IU

0%

Vitamin C   0.8 mg

1%

Calcium   22 mg

2%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.397 gArginine 1.505 gAsh 1.20 gAspartic acid 2.177 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.062 mgCystine 0.298 gEnergy 878 kjEnergy 210 kcalFatty acids, total monounsaturated 5.270 gFatty acids, total polyunsaturated 1.054 gFatty acids, total saturated 4.522 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.645 gGlycine 1.258 gHistidine 0.919 gIron, Fe 0.89 mgIsoleucine 1.090 gLeucine 1.887 gLysine 2.122 gMagnesium, Mg 16 mgManganese, Mn 0.013 mgMethionine 0.615 gNiacin 3.919 mgPantothenic acid 0.599 mgPhenylalanine 0.943 gPhosphorus, P 152 mgPotassium, K 300 mgProline 1.025 gProtein 23.75 gRetinol 2 mcgRiboflavin 0.183 mgSelenium, Se 34.8 mcgSerine 0.981 gSodium, Na 50 mgThiamin 0.654 mgThreonine 1.068 gTotal lipid (fat) 12.03 gTryptophan 0.292 gTyrosine 0.808 gValine 1.278 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.317 mgVitamin C, total ascorbic acid 0.8 mgWater 48.79 gZinc, Zn 1.84 mg10:0 0.008 g12:0 0.008 g14:0 0.162 g16:0 2.771 g16:1 undifferentiated 0.366 g18:0 1.479 g18:1 undifferentiated 4.743 g18:2 undifferentiated 0.935 g18:3 undifferentiated 0.034 g20:1 0.102 g20:4 undifferentiated 0.034 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g)

Amount Per Serving

 

Calories  205

Calories from Fat  106
 
% Daily Value*

Total Fat  11.74 g

18%
Saturated Fat  4.416 g
22%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   49 mg

2%

Potassium   293 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.19 g

46%

Vitamin A   7 IU

0%

Vitamin C   0.7 mg

1%

Calcium   22 mg

2%

Iron   0.87 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (83g)

Alanine 1.364 gArginine 1.470 gAsh 1.17 gAspartic acid 2.126 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.061 mgCystine 0.290 gEnergy 857 kjEnergy 205 kcalFatty acids, total monounsaturated 5.146 gFatty acids, total polyunsaturated 1.029 gFatty acids, total saturated 4.416 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.559 gGlycine 1.228 gHistidine 0.897 gIron, Fe 0.87 mgIsoleucine 1.064 gLeucine 1.843 gLysine 2.073 gMagnesium, Mg 16 mgManganese, Mn 0.012 mgMethionine 0.601 gNiacin 3.827 mgPantothenic acid 0.585 mgPhenylalanine 0.920 gPhosphorus, P 149 mgPotassium, K 293 mgProline 1.001 gProtein 23.19 gRetinol 2 mcgRiboflavin 0.178 mgSelenium, Se 34.0 mcgSerine 0.958 gSodium, Na 49 mgThiamin 0.638 mgThreonine 1.043 gTotal lipid (fat) 11.74 gTryptophan 0.285 gTyrosine 0.789 gValine 1.247 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.42 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.7 mgWater 47.64 gZinc, Zn 1.79 mg10:0 0.008 g12:0 0.008 g14:0 0.158 g16:0 2.706 g16:1 undifferentiated 0.357 g18:0 1.444 g18:1 undifferentiated 4.631 g18:2 undifferentiated 0.913 g18:3 undifferentiated 0.033 g20:1 0.100 g20:4 undifferentiated 0.033 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  247

Calories from Fat  127
 
% Daily Value*

Total Fat  14.15 g

22%
Saturated Fat  5.320 g
27%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   59 mg

2%

Potassium   353 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.94 g

56%

Vitamin A   8 IU

0%

Vitamin C   0.9 mg

2%

Calcium   26 mg

3%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.643 gArginine 1.771 gAsh 1.41 gAspartic acid 2.561 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 86 mgCopper, Cu 0.073 mgCystine 0.350 gEnergy 1033 kjEnergy 247 kcalFatty acids, total monounsaturated 6.200 gFatty acids, total polyunsaturated 1.240 gFatty acids, total saturated 5.320 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.288 gGlycine 1.480 gHistidine 1.081 gIron, Fe 1.05 mgIsoleucine 1.282 gLeucine 2.220 gLysine 2.497 gMagnesium, Mg 19 mgManganese, Mn 0.015 mgMethionine 0.724 gNiacin 4.611 mgPantothenic acid 0.705 mgPhenylalanine 1.109 gPhosphorus, P 179 mgPotassium, K 353 mgProline 1.206 gProtein 27.94 gRetinol 2 mcgRiboflavin 0.215 mgSelenium, Se 41.0 mcgSerine 1.154 gSodium, Na 59 mgThiamin 0.769 mgThreonine 1.257 gTotal lipid (fat) 14.15 gTryptophan 0.343 gTyrosine 0.951 gValine 1.503 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.50 mcgVitamin B-6 0.373 mgVitamin C, total ascorbic acid 0.9 mgWater 57.40 gZinc, Zn 2.16 mg10:0 0.010 g12:0 0.010 g14:0 0.190 g16:0 3.260 g16:1 undifferentiated 0.430 g18:0 1.740 g18:1 undifferentiated 5.580 g18:2 undifferentiated 1.100 g18:3 undifferentiated 0.040 g20:1 0.120 g20:4 undifferentiated 0.040 g
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