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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

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Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  235

Calories from Fat  127
 
% Daily Value*

Total Fat  14.08 g

22%
Saturated Fat  5.108 g
26%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   68 mg

3%

Potassium   361 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.42 g

51%

Vitamin A   7 IU

0%

Vitamin C   0.8 mg

1%

Calcium   23 mg

2%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.495 gAlcohol, ethyl 0.0 gArginine 1.612 gAsh 1.28 gAspartic acid 2.330 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 87.4 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.319 gEnergy 235 kcalEnergy 985 kjFatty acids, total monounsaturated 6.001 gFatty acids, total polyunsaturated 1.624 gFatty acids, total saturated 5.108 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.900 gGlycine 1.349 gHistidine 0.983 gIron, Fe 0.77 mgIsoleucine 1.165 gLeucine 2.020 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.271 gMagnesium, Mg 25 mgManganese, Mn 0.009 mgMethionine 0.658 gNiacin 4.761 mgPantothenic acid 0.782 mgPhenylalanine 1.009 gPhosphorus, P 220 mgPhytosterols 2 mgPotassium, K 361 mgProline 1.099 gProtein 25.42 gRetinol 2 mcgRiboflavin 0.257 mgSelenium, Se 33.2 mcgSerine 1.050 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.967 mgThreonine 1.143 gTotal lipid (fat) 14.08 gTryptophan 0.312 gTyrosine 0.865 gValine 1.367 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.399 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 45.03 gZinc, Zn 1.96 mg10:0 0.008 g12:0 0.008 g14:0 0.178 g16:0 3.145 g16:1 undifferentiated 0.408 g18:0 1.666 g18:1 undifferentiated 5.423 g18:2 undifferentiated 1.436 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.110 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (78g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (78g)

Amount Per Serving

 

Calories  216

Calories from Fat  116
 
% Daily Value*

Total Fat  12.92 g

20%
Saturated Fat  4.688 g
23%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   62 mg

3%

Potassium   332 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.33 g

47%

Vitamin A   6 IU

0%

Vitamin C   0.8 mg

1%

Calcium   21 mg

2%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (78g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (78g)

Alanine 1.372 gAlcohol, ethyl 0.0 gArginine 1.479 gAsh 1.18 gAspartic acid 2.138 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 80.2 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.292 gEnergy 216 kcalEnergy 904 kjFatty acids, total monounsaturated 5.507 gFatty acids, total polyunsaturated 1.490 gFatty acids, total saturated 4.688 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.579 gGlycine 1.238 gHistidine 0.902 gIron, Fe 0.71 mgIsoleucine 1.069 gLeucine 1.854 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.084 gMagnesium, Mg 23 mgManganese, Mn 0.009 mgMethionine 0.604 gNiacin 4.369 mgPantothenic acid 0.718 mgPhenylalanine 0.926 gPhosphorus, P 202 mgPhytosterols 2 mgPotassium, K 332 mgProline 1.009 gProtein 23.33 gRetinol 2 mcgRiboflavin 0.236 mgSelenium, Se 30.4 mcgSerine 0.963 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.888 mgThreonine 1.049 gTotal lipid (fat) 12.92 gTryptophan 0.286 gTyrosine 0.794 gValine 1.254 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.366 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 41.32 gZinc, Zn 1.80 mg10:0 0.008 g12:0 0.008 g14:0 0.164 g16:0 2.886 g16:1 undifferentiated 0.374 g18:0 1.529 g18:1 undifferentiated 4.976 g18:2 undifferentiated 1.318 g18:3 undifferentiated 0.086 g18:4 0.000 g20:1 0.101 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  277

Calories from Fat  149
 
% Daily Value*

Total Fat  16.56 g

25%
Saturated Fat  6.010 g
30%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   80 mg

3%

Potassium   425 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.91 g

60%

Vitamin A   8 IU

0%

Vitamin C   1.0 mg

2%

Calcium   27 mg

3%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.759 gAlcohol, ethyl 0.0 gArginine 1.896 gAsh 1.51 gAspartic acid 2.741 gBetaine 4.0 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCholine, total 102.8 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.375 gEnergy 277 kcalEnergy 1159 kjFatty acids, total monounsaturated 7.060 gFatty acids, total polyunsaturated 1.910 gFatty acids, total saturated 6.010 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.588 gGlycine 1.587 gHistidine 1.157 gIron, Fe 0.91 mgIsoleucine 1.371 gLeucine 2.377 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.672 gMagnesium, Mg 29 mgManganese, Mn 0.011 mgMethionine 0.774 gNiacin 5.601 mgPantothenic acid 0.920 mgPhenylalanine 1.187 gPhosphorus, P 259 mgPhytosterols 2 mgPotassium, K 425 mgProline 1.293 gProtein 29.91 gRetinol 2 mcgRiboflavin 0.302 mgSelenium, Se 39.0 mcgSerine 1.235 gSodium, Na 80 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.138 mgThreonine 1.345 gTotal lipid (fat) 16.56 gTryptophan 0.367 gTyrosine 1.018 gValine 1.608 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.469 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 52.98 gZinc, Zn 2.31 mg10:0 0.010 g12:0 0.010 g14:0 0.210 g16:0 3.700 g16:1 undifferentiated 0.480 g18:0 1.960 g18:1 undifferentiated 6.380 g18:2 undifferentiated 1.690 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.130 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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