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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw

(Center loin chops, Centercut pork loin chops, centercut pork chops, URMIS #3313)

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Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw also known as Center loin chops, Centercut pork loin chops, centercut pork chops, URMIS #3313

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199g)

Amount Per Serving

 

Calories  338

Calories from Fat  162
 
% Daily Value*

Total Fat  17.97 g

28%
Saturated Fat  5.956 g
30%
Trans Fat  0.183 g
 

Cholesterol   137 mg

46%

Sodium   109 mg

5%

Potassium   683 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.21 g

82%

Vitamin A   12 IU

0%

Vitamin C   0.0 mg

0%

Calcium   38 mg

4%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199g)

Complete Nutrition for 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (199g)

Alanine 2.420 gAlcohol, ethyl 0.0 gArginine 2.742 gAsh 1.91 gAspartic acid 4.032 gBetaine 6.0 mgCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 137 mgCholine, total 111.0 mgCopper, Cu 0.125 mgCryptoxanthin, beta 0 mcgCystine 0.476 gEnergy 338 kcalEnergy 1415 kjFatty acids, total monounsaturated 7.061 gFatty acids, total polyunsaturated 2.368 gFatty acids, total saturated 5.956 gFatty acids, total trans 0.183 gFatty acids, total trans-monoenoic 0.125 gFatty acids, total trans-polyenoic 0.060 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 6.579 gGlycine 1.857 gHistidine 1.781 gHydroxyproline 0.105 gIron, Fe 1.25 mgIsoleucine 2.028 gLeucine 3.510 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.823 gMagnesium, Mg 50 mgManganese, Mn 0.014 mgMethionine 1.134 gNiacin 13.172 mgPantothenic acid 1.401 mgPhenylalanine 1.733 gPhosphorus, P 416 mgPotassium, K 683 mgProline 1.666 gProtein 41.21 gRetinol 4 mcgRiboflavin 0.376 mgSelenium, Se 67.3 mcgSerine 1.781 gSodium, Na 109 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.965 mgThreonine 1.851 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.97 gTryptophan 0.434 gTyrosine 1.568 gValine 2.153 gVitamin A, IU 12 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 1.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.387 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 138.70 gZinc, Zn 3.52 mg10:0 0.012 g12:0 0.008 g14:0 0.211 g14:1 0.002 g15:0 0.006 g15:1 0.000 g16:0 3.650 g16:1 undifferentiated 0.318 g17:0 0.056 g17:1 0.004 g18:0 1.984 g18:1 c 6.499 g18:1 t 0.125 g18:1 undifferentiated 6.625 g18:2 n-6 c,c 2.036 g18:2 t,t 0.060 g18:2 undifferentiated 2.093 g18:3 n-3 c,c,c 0.092 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.096 g18:4 0.000 g20:0 0.020 g20:1 0.111 g20:2 n-6 c,c 0.078 g20:3 undifferentiated 0.010 g20:4 undifferentiated 0.092 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw also known as Center loin chops, Centercut pork loin chops, centercut pork chops, URMIS #3313

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  771

Calories from Fat  369
 
% Daily Value*

Total Fat  40.96 g

63%
Saturated Fat  13.576 g
68%
Trans Fat  0.417 g
 

Cholesterol   313 mg

104%

Sodium   249 mg

10%

Potassium   1556 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.94 g

188%

Vitamin A   27 IU

1%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   2.86 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.516 gAlcohol, ethyl 0.0 gArginine 6.251 gAsh 4.35 gAspartic acid 9.190 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 313 mgCholine, total 253.1 mgCopper, Cu 0.286 mgCryptoxanthin, beta 0 mcgCystine 1.084 gEnergy 771 kcalEnergy 3225 kjFatty acids, total monounsaturated 16.094 gFatty acids, total polyunsaturated 5.398 gFatty acids, total saturated 13.576 gFatty acids, total trans 0.417 gFatty acids, total trans-monoenoic 0.286 gFatty acids, total trans-polyenoic 0.136 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 14.996 gGlycine 4.232 gHistidine 4.060 gHydroxyproline 0.240 gIron, Fe 2.86 mgIsoleucine 4.622 gLeucine 8.002 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.714 gMagnesium, Mg 113 mgManganese, Mn 0.032 mgMethionine 2.586 gNiacin 30.024 mgPantothenic acid 3.193 mgPhenylalanine 3.951 gPhosphorus, P 948 mgPotassium, K 1556 mgProline 3.797 gProtein 93.94 gRetinol 9 mcgRiboflavin 0.857 mgSelenium, Se 153.3 mcgSerine 4.060 gSodium, Na 249 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.200 mgThreonine 4.218 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 40.96 gTryptophan 0.989 gTyrosine 3.574 gValine 4.908 gVitamin A, IU 27 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.162 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 316.16 gZinc, Zn 8.03 mg10:0 0.027 g12:0 0.018 g14:0 0.481 g14:1 0.005 g15:0 0.014 g15:1 0.000 g16:0 8.319 g16:1 undifferentiated 0.726 g17:0 0.127 g17:1 0.009 g18:0 4.522 g18:1 c 14.815 g18:1 t 0.286 g18:1 undifferentiated 15.100 g18:2 n-6 c,c 4.640 g18:2 t,t 0.136 g18:2 undifferentiated 4.772 g18:3 n-3 c,c,c 0.209 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.218 g18:4 0.000 g20:0 0.045 g20:1 0.254 g20:2 n-6 c,c 0.177 g20:3 undifferentiated 0.023 g20:4 undifferentiated 0.209 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw also known as Center loin chops, Centercut pork loin chops, centercut pork chops, URMIS #3313

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  170

Calories from Fat  81
 
% Daily Value*

Total Fat  9.03 g

14%
Saturated Fat  2.993 g
15%
Trans Fat  0.092 g
 

Cholesterol   69 mg

23%

Sodium   55 mg

2%

Potassium   343 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.71 g

41%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.216 gAlcohol, ethyl 0.0 gArginine 1.378 gAsh 0.96 gAspartic acid 2.026 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 55.8 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.239 gEnergy 170 kcalEnergy 711 kjFatty acids, total monounsaturated 3.548 gFatty acids, total polyunsaturated 1.190 gFatty acids, total saturated 2.993 gFatty acids, total trans 0.092 gFatty acids, total trans-monoenoic 0.063 gFatty acids, total trans-polyenoic 0.030 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.306 gGlycine 0.933 gHistidine 0.895 gHydroxyproline 0.053 gIron, Fe 0.63 mgIsoleucine 1.019 gLeucine 1.764 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.921 gMagnesium, Mg 25 mgManganese, Mn 0.007 mgMethionine 0.570 gNiacin 6.619 mgPantothenic acid 0.704 mgPhenylalanine 0.871 gPhosphorus, P 209 mgPotassium, K 343 mgProline 0.837 gProtein 20.71 gRetinol 2 mcgRiboflavin 0.189 mgSelenium, Se 33.8 mcgSerine 0.895 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.485 mgThreonine 0.930 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.03 gTryptophan 0.218 gTyrosine 0.788 gValine 1.082 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.697 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.70 gZinc, Zn 1.77 mg10:0 0.006 g12:0 0.004 g14:0 0.106 g14:1 0.001 g15:0 0.003 g15:1 0.000 g16:0 1.834 g16:1 undifferentiated 0.160 g17:0 0.028 g17:1 0.002 g18:0 0.997 g18:1 c 3.266 g18:1 t 0.063 g18:1 undifferentiated 3.329 g18:2 n-6 c,c 1.023 g18:2 t,t 0.030 g18:2 undifferentiated 1.052 g18:3 n-3 c,c,c 0.046 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.048 g18:4 0.000 g20:0 0.010 g20:1 0.056 g20:2 n-6 c,c 0.039 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.046 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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