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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

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Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  172

Calories from Fat  64
 
% Daily Value*

Total Fat  7.06 g

11%
Saturated Fat  2.610 g
13%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   53 mg

2%

Potassium   312 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.31 g

51%

Vitamin A   6 IU

0%

Vitamin C   0.8 mg

1%

Calcium   20 mg

2%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.475 gAlcohol, ethyl 0.0 gArginine 1.573 gAsh 1.27 gAspartic acid 2.348 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 87.0 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.323 gEnergy 718 kjEnergy 172 kcalFatty acids, total monounsaturated 3.154 gFatty acids, total polyunsaturated 0.544 gFatty acids, total saturated 2.610 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.963 gGlycine 1.202 gHistidine 1.012 gIron, Fe 0.96 mgIsoleucine 1.186 gLeucine 2.032 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.276 gMagnesium, Mg 17 mgManganese, Mn 0.014 mgMethionine 0.671 gNiacin 4.128 mgPantothenic acid 0.638 mgPhenylalanine 1.011 gPhosphorus, P 154 mgPotassium, K 312 mgProline 1.017 gProtein 25.31 gRetinol 2 mcgRiboflavin 0.193 mgSelenium, Se 37.3 mcgSerine 1.046 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.699 mgThreonine 1.156 gTotal lipid (fat) 7.06 gTryptophan 0.321 gTyrosine 0.882 gValine 1.374 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.341 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 52.20 gZinc, Zn 1.92 mg10:0 0.008 g12:0 0.008 g14:0 0.094 g16:0 1.606 g16:1 undifferentiated 0.246 g18:0 0.842 g18:1 undifferentiated 2.805 g18:2 undifferentiated 0.468 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.068 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (74g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (74g)

Amount Per Serving

 

Calories  149

Calories from Fat  55
 
% Daily Value*

Total Fat  6.15 g

9%
Saturated Fat  2.272 g
11%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   46 mg

2%

Potassium   272 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.04 g

44%

Vitamin A   5 IU

0%

Vitamin C   0.7 mg

1%

Calcium   17 mg

2%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (74g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (74g)

Alanine 1.284 gAlcohol, ethyl 0.0 gArginine 1.370 gAsh 1.10 gAspartic acid 2.044 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 75.7 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.281 gEnergy 625 kjEnergy 149 kcalFatty acids, total monounsaturated 2.745 gFatty acids, total polyunsaturated 0.474 gFatty acids, total saturated 2.272 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.450 gGlycine 1.046 gHistidine 0.881 gIron, Fe 0.84 mgIsoleucine 1.032 gLeucine 1.769 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.982 gMagnesium, Mg 15 mgManganese, Mn 0.012 mgMethionine 0.584 gNiacin 3.593 mgPantothenic acid 0.555 mgPhenylalanine 0.880 gPhosphorus, P 134 mgPotassium, K 272 mgProline 0.885 gProtein 22.04 gRetinol 1 mcgRiboflavin 0.168 mgSelenium, Se 32.5 mcgSerine 0.910 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.608 mgThreonine 1.006 gTotal lipid (fat) 6.15 gTryptophan 0.280 gTyrosine 0.768 gValine 1.196 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.297 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 45.44 gZinc, Zn 1.67 mg10:0 0.007 g12:0 0.007 g14:0 0.081 g16:0 1.399 g16:1 undifferentiated 0.215 g18:0 0.733 g18:1 undifferentiated 2.442 g18:2 undifferentiated 0.407 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.059 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  202

Calories from Fat  75
 
% Daily Value*

Total Fat  8.31 g

13%
Saturated Fat  3.070 g
15%
Trans Fat
 

Cholesterol   85 mg

28%

Sodium   62 mg

3%

Potassium   367 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.78 g

60%

Vitamin A   7 IU

0%

Vitamin C   1.0 mg

2%

Calcium   23 mg

2%

Iron   1.13 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.735 gAlcohol, ethyl 0.0 gArginine 1.851 gAsh 1.49 gAspartic acid 2.762 gBetaine 4.0 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 85 mgCholine, total 102.3 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.380 gEnergy 845 kjEnergy 202 kcalFatty acids, total monounsaturated 3.710 gFatty acids, total polyunsaturated 0.640 gFatty acids, total saturated 3.070 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.662 gGlycine 1.414 gHistidine 1.190 gIron, Fe 1.13 mgIsoleucine 1.395 gLeucine 2.390 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.678 gMagnesium, Mg 20 mgManganese, Mn 0.016 mgMethionine 0.789 gNiacin 4.856 mgPantothenic acid 0.750 mgPhenylalanine 1.189 gPhosphorus, P 181 mgPotassium, K 367 mgProline 1.196 gProtein 29.78 gRetinol 2 mcgRiboflavin 0.227 mgSelenium, Se 43.9 mcgSerine 1.230 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.822 mgThreonine 1.360 gTotal lipid (fat) 8.31 gTryptophan 0.378 gTyrosine 1.038 gValine 1.616 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.401 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 61.41 gZinc, Zn 2.26 mg10:0 0.010 g12:0 0.010 g14:0 0.110 g16:0 1.890 g16:1 undifferentiated 0.290 g18:0 0.990 g18:1 undifferentiated 3.300 g18:2 undifferentiated 0.550 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.080 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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