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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

(Center loin chops, Centercut pork chops, Centercut pork loin chops, URMIS #3313)

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Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled also known as Center loin chops, Centercut pork chops, Centercut pork loin chops, URMIS #3313

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)

Amount Per Serving

 

Calories  263

Calories from Fat  96
 
% Daily Value*

Total Fat  10.64 g

16%
Saturated Fat  3.148 g
16%
Trans Fat  0.095 g
 

Cholesterol   123 mg

41%

Sodium   82 mg

3%

Potassium   520 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   39.07 g

78%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)

Complete Nutrition for 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)

Alanine 2.294 gAlcohol, ethyl 0.0 gArginine 2.599 gAsh 1.53 gAspartic acid 3.822 gBetaine 4.1 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 123 mgCholine, total 111.0 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.451 gEnergy 1099 kjEnergy 263 kcalFatty acids, total monounsaturated 3.859 gFatty acids, total polyunsaturated 1.191 gFatty acids, total saturated 3.148 gFatty acids, total trans 0.095 gFatty acids, total trans-monoenoic 0.066 gFatty acids, total trans-polyenoic 0.028 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 6.237 gGlycine 1.761 gHistidine 1.688 gHydroxyproline 0.101 gIron, Fe 1.17 mgIsoleucine 1.923 gLeucine 3.327 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.624 gMagnesium, Mg 38 mgManganese, Mn 0.013 mgMethionine 1.076 gNiacin 12.388 mgPantothenic acid 0.981 mgPhenylalanine 1.642 gPhosphorus, P 333 mgPotassium, K 520 mgProline 1.580 gProtein 39.07 gRetinol 0 mcgRiboflavin 0.355 mgSelenium, Se 66.7 mcgSerine 1.689 gSodium, Na 82 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.911 mgThreonine 1.753 gTotal lipid (fat) 10.64 gTryptophan 0.412 gTyrosine 1.486 gValine 2.041 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 94.91 gZinc, Zn 3.24 mg10:0 0.006 g12:0 0.000 g14:0 0.114 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.972 g16:1 undifferentiated 0.169 g17:0 0.026 g17:1 0.006 g18:0 1.018 g18:1 c 3.562 g18:1 t 0.066 g18:1 undifferentiated 3.628 g18:2 n-6 c,c 0.984 g18:2 t,t 0.028 g18:2 undifferentiated 1.012 g18:3 n-3 c,c,c 0.039 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.039 g18:4 0.000 g20:0 0.012 g20:1 0.054 g20:2 n-6 c,c 0.034 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.105 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled also known as Center loin chops, Centercut pork chops, Centercut pork loin chops, URMIS #3313

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  153

Calories from Fat  56
 
% Daily Value*

Total Fat  6.20 g

10%
Saturated Fat  1.833 g
9%
Trans Fat  0.055 g
 

Cholesterol   71 mg

24%

Sodium   48 mg

2%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.75 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.335 gAlcohol, ethyl 0.0 gArginine 1.513 gAsh 0.89 gAspartic acid 2.225 gBetaine 2.4 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 64.6 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.263 gEnergy 640 kjEnergy 153 kcalFatty acids, total monounsaturated 2.247 gFatty acids, total polyunsaturated 0.694 gFatty acids, total saturated 1.833 gFatty acids, total trans 0.055 gFatty acids, total trans-monoenoic 0.038 gFatty acids, total trans-polyenoic 0.016 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.631 gGlycine 1.025 gHistidine 0.983 gHydroxyproline 0.059 gIron, Fe 0.68 mgIsoleucine 1.119 gLeucine 1.937 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.110 gMagnesium, Mg 22 mgManganese, Mn 0.008 mgMethionine 0.626 gNiacin 7.212 mgPantothenic acid 0.571 mgPhenylalanine 0.956 gPhosphorus, P 194 mgPotassium, K 303 mgProline 0.920 gProtein 22.75 gRetinol 0 mcgRiboflavin 0.207 mgSelenium, Se 38.8 mcgSerine 0.983 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.530 mgThreonine 1.021 gTotal lipid (fat) 6.20 gTryptophan 0.240 gTyrosine 0.865 gValine 1.188 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.596 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 55.26 gZinc, Zn 1.89 mg10:0 0.003 g12:0 0.000 g14:0 0.066 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.148 g16:1 undifferentiated 0.099 g17:0 0.015 g17:1 0.003 g18:0 0.592 g18:1 c 2.074 g18:1 t 0.038 g18:1 undifferentiated 2.112 g18:2 n-6 c,c 0.573 g18:2 t,t 0.016 g18:2 undifferentiated 0.589 g18:3 n-3 c,c,c 0.023 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.007 g20:1 0.031 g20:2 n-6 c,c 0.020 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.061 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled also known as Center loin chops, Centercut pork chops, Centercut pork loin chops, URMIS #3313

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  180

Calories from Fat  66
 
% Daily Value*

Total Fat  7.29 g

11%
Saturated Fat  2.156 g
11%
Trans Fat  0.065 g
 

Cholesterol   84 mg

28%

Sodium   56 mg

2%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.76 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.571 gAlcohol, ethyl 0.0 gArginine 1.780 gAsh 1.05 gAspartic acid 2.618 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 76.0 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.309 gEnergy 753 kjEnergy 180 kcalFatty acids, total monounsaturated 2.643 gFatty acids, total polyunsaturated 0.816 gFatty acids, total saturated 2.156 gFatty acids, total trans 0.065 gFatty acids, total trans-monoenoic 0.045 gFatty acids, total trans-polyenoic 0.019 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.272 gGlycine 1.206 gHistidine 1.156 gHydroxyproline 0.069 gIron, Fe 0.80 mgIsoleucine 1.317 gLeucine 2.279 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.482 gMagnesium, Mg 26 mgManganese, Mn 0.009 mgMethionine 0.737 gNiacin 8.485 mgPantothenic acid 0.672 mgPhenylalanine 1.125 gPhosphorus, P 228 mgPotassium, K 356 mgProline 1.082 gProtein 26.76 gRetinol 0 mcgRiboflavin 0.243 mgSelenium, Se 45.7 mcgSerine 1.157 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.624 mgThreonine 1.201 gTotal lipid (fat) 7.29 gTryptophan 0.282 gTyrosine 1.018 gValine 1.398 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.701 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.01 gZinc, Zn 2.22 mg10:0 0.004 g12:0 0.000 g14:0 0.078 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.351 g16:1 undifferentiated 0.116 g17:0 0.018 g17:1 0.004 g18:0 0.697 g18:1 c 2.440 g18:1 t 0.045 g18:1 undifferentiated 2.485 g18:2 n-6 c,c 0.674 g18:2 t,t 0.019 g18:2 undifferentiated 0.693 g18:3 n-3 c,c,c 0.027 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.027 g18:4 0.000 g20:0 0.008 g20:1 0.037 g20:2 n-6 c,c 0.023 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.072 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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