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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

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Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  197

Calories from Fat  80
 
% Daily Value*

Total Fat  8.90 g

14%
Saturated Fat  3.094 g
15%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   73 mg

3%

Potassium   382 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.35 g

55%

Vitamin A   7 IU

0%

Vitamin C   1.0 mg

2%

Calcium   20 mg

2%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.594 gAlcohol, ethyl 0.0 gArginine 1.701 gAsh 1.37 gAspartic acid 2.537 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 78 mgCholine, total 94.0 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.349 gEnergy 825 kjEnergy 197 kcalFatty acids, total monounsaturated 3.782 gFatty acids, total polyunsaturated 1.139 gFatty acids, total saturated 3.094 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.282 gGlycine 1.299 gHistidine 1.093 gIron, Fe 0.83 mgIsoleucine 1.281 gLeucine 2.195 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.460 gMagnesium, Mg 27 mgManganese, Mn 0.010 mgMethionine 0.724 gNiacin 5.097 mgPantothenic acid 0.848 mgPhenylalanine 1.092 gPhosphorus, P 230 mgPhytosterols 3 mgPotassium, K 382 mgProline 1.099 gProtein 27.35 gRetinol 2 mcgRiboflavin 0.278 mgSelenium, Se 40.6 mcgSerine 1.130 gSodium, Na 73 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.057 mgThreonine 1.250 gTotal lipid (fat) 8.90 gTryptophan 0.348 gTyrosine 0.953 gValine 1.484 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.436 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 48.29 gZinc, Zn 2.07 mg10:0 0.008 g12:0 0.008 g14:0 0.110 g16:0 1.921 g16:1 undifferentiated 0.272 g18:0 0.986 g18:1 undifferentiated 3.392 g18:2 undifferentiated 0.994 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.076 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (69g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (69g)

Amount Per Serving

 

Calories  160

Calories from Fat  65
 
% Daily Value*

Total Fat  7.22 g

11%
Saturated Fat  2.512 g
13%
Trans Fat
 

Cholesterol   63 mg

21%

Sodium   59 mg

2%

Potassium   310 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.20 g

44%

Vitamin A   6 IU

0%

Vitamin C   0.8 mg

1%

Calcium   16 mg

2%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (69g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (69g)

Alanine 1.294 gAlcohol, ethyl 0.0 gArginine 1.381 gAsh 1.11 gAspartic acid 2.060 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 63 mgCholine, total 76.3 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.284 gEnergy 670 kjEnergy 160 kcalFatty acids, total monounsaturated 3.070 gFatty acids, total polyunsaturated 0.925 gFatty acids, total saturated 2.512 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.476 gGlycine 1.054 gHistidine 0.887 gIron, Fe 0.68 mgIsoleucine 1.040 gLeucine 1.782 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.997 gMagnesium, Mg 22 mgManganese, Mn 0.008 mgMethionine 0.588 gNiacin 4.138 mgPantothenic acid 0.689 mgPhenylalanine 0.887 gPhosphorus, P 187 mgPhytosterols 2 mgPotassium, K 310 mgProline 0.892 gProtein 22.20 gRetinol 1 mcgRiboflavin 0.226 mgSelenium, Se 33.0 mcgSerine 0.917 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.858 mgThreonine 1.014 gTotal lipid (fat) 7.22 gTryptophan 0.282 gTyrosine 0.773 gValine 1.205 gVitamin A, IU 6 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.354 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 39.20 gZinc, Zn 1.68 mg10:0 0.007 g12:0 0.007 g14:0 0.090 g16:0 1.559 g16:1 undifferentiated 0.221 g18:0 0.800 g18:1 undifferentiated 2.753 g18:2 undifferentiated 0.807 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.062 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  232

Calories from Fat  94
 
% Daily Value*

Total Fat  10.47 g

16%
Saturated Fat  3.640 g
18%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   86 mg

4%

Potassium   449 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.18 g

64%

Vitamin A   8 IU

0%

Vitamin C   1.2 mg

2%

Calcium   23 mg

2%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.875 gAlcohol, ethyl 0.0 gArginine 2.001 gAsh 1.61 gAspartic acid 2.985 gBetaine 4.3 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 92 mgCholine, total 110.6 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.411 gEnergy 971 kjEnergy 232 kcalFatty acids, total monounsaturated 4.450 gFatty acids, total polyunsaturated 1.340 gFatty acids, total saturated 3.640 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 5.038 gGlycine 1.528 gHistidine 1.286 gIron, Fe 0.98 mgIsoleucine 1.507 gLeucine 2.582 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.894 gMagnesium, Mg 32 mgManganese, Mn 0.012 mgMethionine 0.852 gNiacin 5.997 mgPantothenic acid 0.998 mgPhenylalanine 1.285 gPhosphorus, P 271 mgPhytosterols 3 mgPotassium, K 449 mgProline 1.293 gProtein 32.18 gRetinol 2 mcgRiboflavin 0.327 mgSelenium, Se 47.8 mcgSerine 1.329 gSodium, Na 86 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.243 mgThreonine 1.470 gTotal lipid (fat) 10.47 gTryptophan 0.409 gTyrosine 1.121 gValine 1.746 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.513 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 56.81 gZinc, Zn 2.44 mg10:0 0.010 g12:0 0.010 g14:0 0.130 g16:0 2.260 g16:1 undifferentiated 0.320 g18:0 1.160 g18:1 undifferentiated 3.990 g18:2 undifferentiated 1.170 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.090 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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