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Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw

(Center cut pork loin chops, centercut pork chops, Center loin chops, URMIS #3313)

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Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw also known as Center cut pork loin chops, centercut pork chops, Center loin chops, URMIS #3313

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178g)

Amount Per Serving

 

Calories  226

Calories from Fat  59
 
% Daily Value*

Total Fat  6.60 g

10%
Saturated Fat  1.954 g
10%
Trans Fat  0.059 g
 

Cholesterol   123 mg

41%

Sodium   103 mg

4%

Potassium   644 mg

18%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   39.14 g

78%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   1.16 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178g)

Complete Nutrition for 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (178g)

Alanine 2.298 gAlcohol, ethyl 0.0 gArginine 2.604 gAsh 1.80 gAspartic acid 3.829 gBetaine 5.5 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 123 mgCholine, total 104.1 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.452 gEnergy 949 kjEnergy 226 kcalFatty acids, total monounsaturated 2.396 gFatty acids, total polyunsaturated 0.739 gFatty acids, total saturated 1.954 gFatty acids, total trans 0.059 gFatty acids, total trans-monoenoic 0.041 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 6.248 gGlycine 1.764 gHistidine 1.691 gHydroxyproline 0.100 gIron, Fe 1.16 mgIsoleucine 1.926 gLeucine 3.334 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.629 gMagnesium, Mg 46 mgManganese, Mn 0.014 mgMethionine 1.079 gNiacin 12.343 mgPantothenic acid 1.303 mgPhenylalanine 1.645 gPhosphorus, P 392 mgPotassium, K 644 mgProline 1.582 gProtein 39.14 gRetinol 0 mcgRiboflavin 0.352 mgSelenium, Se 64.1 mcgSerine 1.693 gSodium, Na 103 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.908 mgThreonine 1.757 gTotal lipid (fat) 6.60 gTryptophan 0.411 gTyrosine 1.490 gValine 2.045 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.321 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 131.04 gZinc, Zn 3.31 mg10:0 0.004 g12:0 0.000 g14:0 0.071 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.225 g16:1 undifferentiated 0.105 g17:0 0.016 g17:1 0.004 g18:0 0.632 g18:1 c 2.211 g18:1 t 0.041 g18:1 undifferentiated 2.252 g18:2 n-6 c,c 0.611 g18:2 t,t 0.018 g18:2 undifferentiated 0.628 g18:3 n-3 c,c,c 0.025 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.034 g20:2 n-6 c,c 0.021 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.066 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw also known as Center cut pork loin chops, centercut pork chops, Center loin chops, URMIS #3313

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  576

Calories from Fat  151
 
% Daily Value*

Total Fat  16.83 g

26%
Saturated Fat  4.981 g
25%
Trans Fat  0.150 g
 

Cholesterol   313 mg

104%

Sodium   263 mg

11%

Potassium   1642 mg

47%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   99.75 g

200%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   82 mg

8%

Iron   2.95 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.856 gAlcohol, ethyl 0.0 gArginine 6.636 gAsh 4.58 gAspartic acid 9.757 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 313 mgCholine, total 265.4 mgCopper, Cu 0.299 mgCryptoxanthin, beta 0 mcgCystine 1.152 gEnergy 2418 kjEnergy 576 kcalFatty acids, total monounsaturated 6.105 gFatty acids, total polyunsaturated 1.882 gFatty acids, total saturated 4.981 gFatty acids, total trans 0.150 gFatty acids, total trans-monoenoic 0.104 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 15.921 gGlycine 4.495 gHistidine 4.309 gHydroxyproline 0.254 gIron, Fe 2.95 mgIsoleucine 4.908 gLeucine 8.496 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.249 gMagnesium, Mg 118 mgManganese, Mn 0.036 mgMethionine 2.749 gNiacin 31.453 mgPantothenic acid 3.320 mgPhenylalanine 4.191 gPhosphorus, P 998 mgPotassium, K 1642 mgProline 4.033 gProtein 99.75 gRetinol 0 mcgRiboflavin 0.898 mgSelenium, Se 163.3 mcgSerine 4.314 gSodium, Na 263 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.313 mgThreonine 4.477 gTotal lipid (fat) 16.83 gTryptophan 1.048 gTyrosine 3.797 gValine 5.212 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.366 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 333.94 gZinc, Zn 8.44 mg10:0 0.009 g12:0 0.000 g14:0 0.181 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.121 g16:1 undifferentiated 0.268 g17:0 0.041 g17:1 0.009 g18:0 1.610 g18:1 c 5.634 g18:1 t 0.104 g18:1 undifferentiated 5.738 g18:2 n-6 c,c 1.556 g18:2 t,t 0.045 g18:2 undifferentiated 1.601 g18:3 n-3 c,c,c 0.064 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.064 g18:4 0.000 g20:1 0.086 g20:2 n-6 c,c 0.054 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.168 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw also known as Center cut pork loin chops, centercut pork chops, Center loin chops, URMIS #3313

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  127

Calories from Fat  33
 
% Daily Value*

Total Fat  3.71 g

6%
Saturated Fat  1.098 g
5%
Trans Fat  0.033 g
 

Cholesterol   69 mg

23%

Sodium   58 mg

2%

Potassium   362 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.99 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.291 gAlcohol, ethyl 0.0 gArginine 1.463 gAsh 1.01 gAspartic acid 2.151 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 58.5 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.254 gEnergy 533 kjEnergy 127 kcalFatty acids, total monounsaturated 1.346 gFatty acids, total polyunsaturated 0.415 gFatty acids, total saturated 1.098 gFatty acids, total trans 0.033 gFatty acids, total trans-monoenoic 0.023 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.510 gGlycine 0.991 gHistidine 0.950 gHydroxyproline 0.056 gIron, Fe 0.65 mgIsoleucine 1.082 gLeucine 1.873 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.039 gMagnesium, Mg 26 mgManganese, Mn 0.008 mgMethionine 0.606 gNiacin 6.934 mgPantothenic acid 0.732 mgPhenylalanine 0.924 gPhosphorus, P 220 mgPotassium, K 362 mgProline 0.889 gProtein 21.99 gRetinol 0 mcgRiboflavin 0.198 mgSelenium, Se 36.0 mcgSerine 0.951 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.510 mgThreonine 0.987 gTotal lipid (fat) 3.71 gTryptophan 0.231 gTyrosine 0.837 gValine 1.149 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.742 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.62 gZinc, Zn 1.86 mg10:0 0.002 g12:0 0.000 g14:0 0.040 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.688 g16:1 undifferentiated 0.059 g17:0 0.009 g17:1 0.002 g18:0 0.355 g18:1 c 1.242 g18:1 t 0.023 g18:1 undifferentiated 1.265 g18:2 n-6 c,c 0.343 g18:2 t,t 0.010 g18:2 undifferentiated 0.353 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.019 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.037 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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