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Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

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Nutrition information for Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252g)

Amount Per Serving

 

Calories  590

Calories from Fat  305
 
% Daily Value*

Total Fat  33.92 g

52%
Saturated Fat  12.751 g
64%
Trans Fat
 

Cholesterol   202 mg

67%

Sodium   159 mg

7%

Potassium   887 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   66.30 g

133%

Vitamin A   18 IU

0%

Vitamin C   2.3 mg

4%

Calcium   68 mg

7%

Iron   2.49 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (252g)

Alanine 3.893 gArginine 4.188 gAsh 3.33 gAspartic acid 6.088 gCalcium, Ca 68 mgCarbohydrate, by difference 0.00 gCholesterol 202 mgCopper, Cu 0.171 mgCystine 0.834 gEnergy 590 kcalEnergy 2467 kjFatty acids, total monounsaturated 14.843 gFatty acids, total polyunsaturated 2.974 gFatty acids, total saturated 12.751 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 10.211 gGlycine 3.447 gHistidine 2.580 gIron, Fe 2.49 mgIsoleucine 3.052 gLeucine 5.277 gLysine 5.932 gMagnesium, Mg 50 mgManganese, Mn 0.038 mgMethionine 1.724 gNiacin 13.147 mgPantothenic acid 1.673 mgPhenylalanine 2.633 gPhosphorus, P 542 mgPotassium, K 887 mgProline 2.827 gProtein 66.30 gRetinol 5 mcgRiboflavin 0.638 mgSelenium, Se 103.3 mcgSerine 2.737 gSodium, Na 159 mgThiamin 2.177 mgThreonine 2.991 gTotal lipid (fat) 33.92 gTryptophan 0.819 gTyrosine 2.265 gValine 3.571 gVitamin A, IU 18 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.44 mcgVitamin B-6 0.887 mgVitamin C, total ascorbic acid 2.3 mgWater 150.60 gZinc, Zn 5.09 mg10:0 0.025 g12:0 0.025 g14:0 0.454 g16:0 7.812 g16:1 undifferentiated 1.033 g18:0 4.183 g18:1 undifferentiated 13.381 g18:2 undifferentiated 2.646 g18:3 undifferentiated 0.101 g20:1 0.277 g20:4 undifferentiated 0.101 g

Nutrition information for Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  199

Calories from Fat  103
 
% Daily Value*

Total Fat  11.44 g

18%
Saturated Fat  4.301 g
22%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   54 mg

2%

Potassium   299 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.36 g

45%

Vitamin A   6 IU

0%

Vitamin C   0.8 mg

1%

Calcium   23 mg

2%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.313 gArginine 1.413 gAsh 1.12 gAspartic acid 2.054 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 68 mgCopper, Cu 0.058 mgCystine 0.281 gEnergy 199 kcalEnergy 832 kjFatty acids, total monounsaturated 5.006 gFatty acids, total polyunsaturated 1.003 gFatty acids, total saturated 4.301 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.444 gGlycine 1.163 gHistidine 0.870 gIron, Fe 0.84 mgIsoleucine 1.029 gLeucine 1.780 gLysine 2.001 gMagnesium, Mg 17 mgManganese, Mn 0.013 mgMethionine 0.581 gNiacin 4.434 mgPantothenic acid 0.564 mgPhenylalanine 0.888 gPhosphorus, P 183 mgPotassium, K 299 mgProline 0.954 gProtein 22.36 gRetinol 2 mcgRiboflavin 0.215 mgSelenium, Se 34.8 mcgSerine 0.923 gSodium, Na 54 mgThiamin 0.734 mgThreonine 1.009 gTotal lipid (fat) 11.44 gTryptophan 0.276 gTyrosine 0.764 gValine 1.204 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.48 mcgVitamin B-6 0.299 mgVitamin C, total ascorbic acid 0.8 mgWater 50.80 gZinc, Zn 1.72 mg10:0 0.008 g12:0 0.008 g14:0 0.153 g16:0 2.635 g16:1 undifferentiated 0.348 g18:0 1.411 g18:1 undifferentiated 4.514 g18:2 undifferentiated 0.892 g18:3 undifferentiated 0.034 g20:1 0.094 g20:4 undifferentiated 0.034 g

Nutrition information for Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  234

Calories from Fat  121
 
% Daily Value*

Total Fat  13.46 g

21%
Saturated Fat  5.060 g
25%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   63 mg

3%

Potassium   352 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.31 g

53%

Vitamin A   7 IU

0%

Vitamin C   0.9 mg

2%

Calcium   27 mg

3%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.545 gArginine 1.662 gAsh 1.32 gAspartic acid 2.416 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.068 mgCystine 0.331 gEnergy 234 kcalEnergy 979 kjFatty acids, total monounsaturated 5.890 gFatty acids, total polyunsaturated 1.180 gFatty acids, total saturated 5.060 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.052 gGlycine 1.368 gHistidine 1.024 gIron, Fe 0.99 mgIsoleucine 1.211 gLeucine 2.094 gLysine 2.354 gMagnesium, Mg 20 mgManganese, Mn 0.015 mgMethionine 0.684 gNiacin 5.217 mgPantothenic acid 0.664 mgPhenylalanine 1.045 gPhosphorus, P 215 mgPotassium, K 352 mgProline 1.122 gProtein 26.31 gRetinol 2 mcgRiboflavin 0.253 mgSelenium, Se 41.0 mcgSerine 1.086 gSodium, Na 63 mgThiamin 0.864 mgThreonine 1.187 gTotal lipid (fat) 13.46 gTryptophan 0.325 gTyrosine 0.899 gValine 1.417 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.57 mcgVitamin B-6 0.352 mgVitamin C, total ascorbic acid 0.9 mgWater 59.76 gZinc, Zn 2.02 mg10:0 0.010 g12:0 0.010 g14:0 0.180 g16:0 3.100 g16:1 undifferentiated 0.410 g18:0 1.660 g18:1 undifferentiated 5.310 g18:2 undifferentiated 1.050 g18:3 undifferentiated 0.040 g20:1 0.110 g20:4 undifferentiated 0.040 g
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