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Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

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Nutrition information for Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g)

Amount Per Serving

 

Calories  460

Calories from Fat  187
 
% Daily Value*

Total Fat  20.81 g

32%
Saturated Fat  7.715 g
39%
Trans Fat
 

Cholesterol   182 mg

61%

Sodium   152 mg

6%

Potassium   836 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   63.64 g

127%

Vitamin A   16 IU

0%

Vitamin C   2.3 mg

4%

Calcium   58 mg

6%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231g)

Alanine 3.708 gArginine 3.957 gAsh 3.16 gAspartic acid 5.902 gCalcium, Ca 58 mgCarbohydrate, by difference 0.00 gCholesterol 182 mgCopper, Cu 0.162 mgCystine 0.811 gEnergy 460 kcalEnergy 1924 kjFatty acids, total monounsaturated 9.240 gFatty acids, total polyunsaturated 1.663 gFatty acids, total saturated 7.715 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 9.963 gGlycine 3.021 gHistidine 2.543 gIron, Fe 2.40 mgIsoleucine 2.980 gLeucine 5.105 gLysine 5.722 gMagnesium, Mg 51 mgManganese, Mn 0.037 mgMethionine 1.684 gNiacin 12.599 mgPantothenic acid 1.603 mgPhenylalanine 2.541 gPhosphorus, P 506 mgPotassium, K 836 mgProline 2.557 gProtein 63.64 gRetinol 5 mcgRiboflavin 0.614 mgSelenium, Se 99.8 mcgSerine 2.629 gSodium, Na 152 mgThiamin 2.107 mgThreonine 2.906 gTotal lipid (fat) 20.81 gTryptophan 0.808 gTyrosine 2.218 gValine 3.453 gVitamin A, IU 16 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 1.34 mcgVitamin B-6 0.857 mgVitamin C, total ascorbic acid 2.3 mgWater 145.48 gZinc, Zn 4.83 mg10:0 0.023 g12:0 0.023 g14:0 0.277 g16:0 4.759 g16:1 undifferentiated 0.693 g18:0 2.495 g18:1 undifferentiated 8.247 g18:2 undifferentiated 1.455 g18:3 undifferentiated 0.046 g20:1 0.185 g20:4 undifferentiated 0.069 g

Nutrition information for Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  169

Calories from Fat  69
 
% Daily Value*

Total Fat  7.66 g

12%
Saturated Fat  2.839 g
14%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   56 mg

2%

Potassium   308 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.42 g

47%

Vitamin A   6 IU

0%

Vitamin C   0.8 mg

1%

Calcium   21 mg

2%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.364 gArginine 1.456 gAsh 1.16 gAspartic acid 2.172 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.060 mgCystine 0.298 gEnergy 169 kcalEnergy 708 kjFatty acids, total monounsaturated 3.400 gFatty acids, total polyunsaturated 0.612 gFatty acids, total saturated 2.839 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.666 gGlycine 1.112 gHistidine 0.936 gIron, Fe 0.88 mgIsoleucine 1.096 gLeucine 1.878 gLysine 2.105 gMagnesium, Mg 19 mgManganese, Mn 0.014 mgMethionine 0.620 gNiacin 4.636 mgPantothenic acid 0.590 mgPhenylalanine 0.935 gPhosphorus, P 186 mgPotassium, K 308 mgProline 0.941 gProtein 23.42 gRetinol 2 mcgRiboflavin 0.226 mgSelenium, Se 36.7 mcgSerine 0.967 gSodium, Na 56 mgThiamin 0.775 mgThreonine 1.069 gTotal lipid (fat) 7.66 gTryptophan 0.298 gTyrosine 0.816 gValine 1.271 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.49 mcgVitamin B-6 0.315 mgVitamin C, total ascorbic acid 0.8 mgWater 53.53 gZinc, Zn 1.78 mg10:0 0.008 g12:0 0.008 g14:0 0.102 g16:0 1.751 g16:1 undifferentiated 0.255 g18:0 0.918 g18:1 undifferentiated 3.034 g18:2 undifferentiated 0.536 g18:3 undifferentiated 0.017 g20:1 0.068 g20:4 undifferentiated 0.026 g

Nutrition information for Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  199

Calories from Fat  81
 
% Daily Value*

Total Fat  9.01 g

14%
Saturated Fat  3.340 g
17%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   66 mg

3%

Potassium   362 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.55 g

55%

Vitamin A   7 IU

0%

Vitamin C   1.0 mg

2%

Calcium   25 mg

2%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.605 gArginine 1.713 gAsh 1.37 gAspartic acid 2.555 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 79 mgCopper, Cu 0.070 mgCystine 0.351 gEnergy 199 kcalEnergy 833 kjFatty acids, total monounsaturated 4.000 gFatty acids, total polyunsaturated 0.720 gFatty acids, total saturated 3.340 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.313 gGlycine 1.308 gHistidine 1.101 gIron, Fe 1.04 mgIsoleucine 1.290 gLeucine 2.210 gLysine 2.477 gMagnesium, Mg 22 mgManganese, Mn 0.016 mgMethionine 0.729 gNiacin 5.454 mgPantothenic acid 0.694 mgPhenylalanine 1.100 gPhosphorus, P 219 mgPotassium, K 362 mgProline 1.107 gProtein 27.55 gRetinol 2 mcgRiboflavin 0.266 mgSelenium, Se 43.2 mcgSerine 1.138 gSodium, Na 66 mgThiamin 0.912 mgThreonine 1.258 gTotal lipid (fat) 9.01 gTryptophan 0.350 gTyrosine 0.960 gValine 1.495 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.58 mcgVitamin B-6 0.371 mgVitamin C, total ascorbic acid 1.0 mgWater 62.98 gZinc, Zn 2.09 mg10:0 0.010 g12:0 0.010 g14:0 0.120 g16:0 2.060 g16:1 undifferentiated 0.300 g18:0 1.080 g18:1 undifferentiated 3.570 g18:2 undifferentiated 0.630 g18:3 undifferentiated 0.020 g20:1 0.080 g20:4 undifferentiated 0.030 g
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