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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

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Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  225

Calories from Fat  130
 
% Daily Value*

Total Fat  14.42 g

22%
Saturated Fat  5.389 g
27%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   42 mg

2%

Potassium   366 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.34 g

45%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   20 mg

2%

Iron   0.61 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.316 gAlcohol, ethyl 0.0 gArginine 1.420 gAsh 1.03 gAspartic acid 2.043 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 76.8 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 225 kcalEnergy 943 kjFatty acids, total monounsaturated 6.366 gFatty acids, total polyunsaturated 1.632 gFatty acids, total saturated 5.389 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.417 gGlycine 1.204 gHistidine 0.860 gIron, Fe 0.61 mgIsoleucine 1.021 gLeucine 1.773 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.994 gMagnesium, Mg 21 mgManganese, Mn 0.006 mgMethionine 0.576 gNiacin 4.696 mgPantothenic acid 0.524 mgPhenylalanine 0.887 gPhosphorus, P 201 mgPhytosterols 2 mgPotassium, K 366 mgProline 0.976 gProtein 22.34 gRetinol 2 mcgRiboflavin 0.256 mgSelenium, Se 34.8 mcgSerine 0.922 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.683 mgThreonine 1.003 gTotal lipid (fat) 14.42 gTryptophan 0.273 gTyrosine 0.757 gValine 1.200 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.60 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.309 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 47.18 gZinc, Zn 1.69 mg10:0 0.008 g12:0 0.008 g14:0 0.187 g16:0 3.324 g16:1 undifferentiated 0.425 g18:0 1.768 g18:1 undifferentiated 5.806 g18:2 undifferentiated 1.470 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.110 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (73g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (73g)

Amount Per Serving

 

Calories  193

Calories from Fat  112
 
% Daily Value*

Total Fat  12.39 g

19%
Saturated Fat  4.628 g
23%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   36 mg

2%

Potassium   314 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.18 g

38%

Vitamin A   5 IU

0%

Vitamin C   0.2 mg

0%

Calcium   18 mg

2%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (73g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (73g)

Alanine 1.130 gAlcohol, ethyl 0.0 gArginine 1.220 gAsh 0.88 gAspartic acid 1.755 gBetaine 2.6 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 65.9 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.240 gEnergy 193 kcalEnergy 810 kjFatty acids, total monounsaturated 5.468 gFatty acids, total polyunsaturated 1.402 gFatty acids, total saturated 4.628 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.935 gGlycine 1.034 gHistidine 0.739 gIron, Fe 0.53 mgIsoleucine 0.877 gLeucine 1.523 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.713 gMagnesium, Mg 18 mgManganese, Mn 0.005 mgMethionine 0.495 gNiacin 4.033 mgPantothenic acid 0.450 mgPhenylalanine 0.761 gPhosphorus, P 172 mgPhytosterols 1 mgPotassium, K 314 mgProline 0.838 gProtein 19.18 gRetinol 1 mcgRiboflavin 0.220 mgSelenium, Se 29.9 mcgSerine 0.792 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.587 mgThreonine 0.861 gTotal lipid (fat) 12.39 gTryptophan 0.234 gTyrosine 0.650 gValine 1.031 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.266 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 40.52 gZinc, Zn 1.45 mg10:0 0.007 g12:0 0.007 g14:0 0.161 g16:0 2.854 g16:1 undifferentiated 0.365 g18:0 1.518 g18:1 undifferentiated 4.986 g18:2 undifferentiated 1.263 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.095 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  265

Calories from Fat  153
 
% Daily Value*

Total Fat  16.97 g

26%
Saturated Fat  6.340 g
32%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   50 mg

2%

Potassium   430 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.28 g

53%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   24 mg

2%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.548 gAlcohol, ethyl 0.0 gArginine 1.671 gAsh 1.21 gAspartic acid 2.404 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 90.3 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.329 gEnergy 265 kcalEnergy 1109 kjFatty acids, total monounsaturated 7.490 gFatty acids, total polyunsaturated 1.920 gFatty acids, total saturated 6.340 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.020 gGlycine 1.416 gHistidine 1.012 gIron, Fe 0.72 mgIsoleucine 1.201 gLeucine 2.086 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.346 gMagnesium, Mg 25 mgManganese, Mn 0.007 mgMethionine 0.678 gNiacin 5.525 mgPantothenic acid 0.616 mgPhenylalanine 1.043 gPhosphorus, P 236 mgPhytosterols 2 mgPotassium, K 430 mgProline 1.148 gProtein 26.28 gRetinol 2 mcgRiboflavin 0.301 mgSelenium, Se 41.0 mcgSerine 1.085 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.804 mgThreonine 1.180 gTotal lipid (fat) 16.97 gTryptophan 0.321 gTyrosine 0.891 gValine 1.412 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.364 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 55.50 gZinc, Zn 1.99 mg10:0 0.010 g12:0 0.010 g14:0 0.220 g16:0 3.910 g16:1 undifferentiated 0.500 g18:0 2.080 g18:1 undifferentiated 6.830 g18:2 undifferentiated 1.730 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.130 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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