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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled

(Centercut pork loin chop, Rib chops, Rib cut chops)

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Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled also known as Centercut pork loin chop, Rib chops, Rib cut chops

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (103g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (103g)

Amount Per Serving

 

Calories  192

Calories from Fat  77
 
% Daily Value*

Total Fat  8.61 g

13%
Saturated Fat  2.900 g
14%
Trans Fat  0.069 g
 

Cholesterol   68 mg

23%

Sodium   59 mg

2%

Potassium   353 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.56 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (103g)

Complete Nutrition for 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (103g)

Alanine 1.559 gAlcohol, ethyl 0.0 gArginine 1.767 gAsh 1.05 gAspartic acid 2.599 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 75.5 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.307 gEnergy 192 kcalEnergy 799 kjFatty acids, total monounsaturated 3.586 gFatty acids, total polyunsaturated 0.940 gFatty acids, total saturated 2.900 gFatty acids, total trans 0.069 gFatty acids, total trans-monoenoic 0.045 gFatty acids, total trans-polyenoic 0.024 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.241 gGlycine 1.197 gHistidine 1.147 gHydroxyproline 0.068 gIron, Fe 0.70 mgIsoleucine 1.307 gLeucine 2.263 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.464 gMagnesium, Mg 26 mgManganese, Mn 0.007 mgMethionine 0.731 gNiacin 8.091 mgPantothenic acid 0.667 mgPhenylalanine 1.117 gPhosphorus, P 225 mgPotassium, K 353 mgProline 1.074 gProtein 26.56 gRetinol 0 mcgRiboflavin 0.226 mgSelenium, Se 46.8 mcgSerine 1.148 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.586 mgThreonine 1.193 gTotal lipid (fat) 8.61 gTryptophan 0.279 gTyrosine 1.010 gValine 1.388 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.695 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 67.09 gZinc, Zn 2.32 mg10:0 0.005 g12:0 0.003 g14:0 0.104 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.813 g16:1 undifferentiated 0.218 g17:0 0.023 g17:1 0.004 g18:0 0.941 g18:1 c 3.267 g18:1 t 0.045 g18:1 undifferentiated 3.312 g18:2 n-6 c,c 0.783 g18:2 t,t 0.024 g18:2 undifferentiated 0.806 g18:3 n-3 c,c,c 0.032 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.032 g18:4 0.000 g20:0 0.011 g20:1 0.052 g20:2 n-6 c,c 0.030 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled also known as Centercut pork loin chop, Rib chops, Rib cut chops

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  158

Calories from Fat  64
 
% Daily Value*

Total Fat  7.11 g

11%
Saturated Fat  2.394 g
12%
Trans Fat  0.057 g
 

Cholesterol   56 mg

19%

Sodium   48 mg

2%

Potassium   292 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.92 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.287 gAlcohol, ethyl 0.0 gArginine 1.459 gAsh 0.87 gAspartic acid 2.145 gBetaine 2.3 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 62.3 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.253 gEnergy 158 kcalEnergy 660 kjFatty acids, total monounsaturated 2.960 gFatty acids, total polyunsaturated 0.776 gFatty acids, total saturated 2.394 gFatty acids, total trans 0.057 gFatty acids, total trans-monoenoic 0.037 gFatty acids, total trans-polyenoic 0.020 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.499 gGlycine 0.988 gHistidine 0.947 gHydroxyproline 0.056 gIron, Fe 0.58 mgIsoleucine 1.079 gLeucine 1.867 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.033 gMagnesium, Mg 21 mgManganese, Mn 0.006 mgMethionine 0.604 gNiacin 6.677 mgPantothenic acid 0.551 mgPhenylalanine 0.921 gPhosphorus, P 185 mgPotassium, K 292 mgProline 0.887 gProtein 21.92 gRetinol 0 mcgRiboflavin 0.186 mgSelenium, Se 38.6 mcgSerine 0.948 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.484 mgThreonine 0.984 gTotal lipid (fat) 7.11 gTryptophan 0.230 gTyrosine 0.834 gValine 1.146 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.574 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 55.37 gZinc, Zn 1.91 mg10:0 0.004 g12:0 0.003 g14:0 0.086 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.496 g16:1 undifferentiated 0.180 g17:0 0.019 g17:1 0.003 g18:0 0.777 g18:1 c 2.696 g18:1 t 0.037 g18:1 undifferentiated 2.734 g18:2 n-6 c,c 0.646 g18:2 t,t 0.020 g18:2 undifferentiated 0.666 g18:3 n-3 c,c,c 0.026 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.009 g20:1 0.042 g20:2 n-6 c,c 0.025 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.058 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled also known as Centercut pork loin chop, Rib chops, Rib cut chops

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  75
 
% Daily Value*

Total Fat  8.36 g

13%
Saturated Fat  2.816 g
14%
Trans Fat  0.067 g
 

Cholesterol   66 mg

22%

Sodium   57 mg

2%

Potassium   343 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.79 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.514 gAlcohol, ethyl 0.0 gArginine 1.716 gAsh 1.02 gAspartic acid 2.523 gBetaine 2.7 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 73.3 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 186 kcalEnergy 776 kjFatty acids, total monounsaturated 3.482 gFatty acids, total polyunsaturated 0.913 gFatty acids, total saturated 2.816 gFatty acids, total trans 0.067 gFatty acids, total trans-monoenoic 0.044 gFatty acids, total trans-polyenoic 0.023 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.117 gGlycine 1.162 gHistidine 1.114 gHydroxyproline 0.066 gIron, Fe 0.68 mgIsoleucine 1.269 gLeucine 2.197 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.392 gMagnesium, Mg 25 mgManganese, Mn 0.007 mgMethionine 0.710 gNiacin 7.855 mgPantothenic acid 0.648 mgPhenylalanine 1.084 gPhosphorus, P 218 mgPotassium, K 343 mgProline 1.043 gProtein 25.79 gRetinol 0 mcgRiboflavin 0.219 mgSelenium, Se 45.4 mcgSerine 1.115 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.569 mgThreonine 1.158 gTotal lipid (fat) 8.36 gTryptophan 0.271 gTyrosine 0.981 gValine 1.348 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.675 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.14 gZinc, Zn 2.25 mg10:0 0.005 g12:0 0.003 g14:0 0.101 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.760 g16:1 undifferentiated 0.212 g17:0 0.022 g17:1 0.004 g18:0 0.914 g18:1 c 3.172 g18:1 t 0.044 g18:1 undifferentiated 3.216 g18:2 n-6 c,c 0.760 g18:2 t,t 0.023 g18:2 undifferentiated 0.783 g18:3 n-3 c,c,c 0.031 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.011 g20:1 0.050 g20:2 n-6 c,c 0.029 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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