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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

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Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  185

Calories from Fat  83
 
% Daily Value*

Total Fat  9.24 g

14%
Saturated Fat  3.383 g
17%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   44 mg

2%

Potassium   387 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.89 g

48%

Vitamin A   5 IU

0%

Vitamin C   0.3 mg

0%

Calcium   17 mg

2%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.392 gAlcohol, ethyl 0.0 gArginine 1.486 gAsh 1.08 gAspartic acid 2.216 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 82.1 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.305 gEnergy 185 kcalEnergy 775 kjFatty acids, total monounsaturated 4.174 gFatty acids, total polyunsaturated 1.139 gFatty acids, total saturated 3.383 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.741 gGlycine 1.135 gHistidine 0.955 gIron, Fe 0.65 mgIsoleucine 1.119 gLeucine 1.918 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.149 gMagnesium, Mg 23 mgManganese, Mn 0.006 mgMethionine 0.632 gNiacin 5.028 mgPantothenic acid 0.556 mgPhenylalanine 0.954 gPhosphorus, P 209 mgPhytosterols 3 mgPotassium, K 387 mgProline 0.960 gProtein 23.89 gRetinol 2 mcgRiboflavin 0.277 mgSelenium, Se 36.6 mcgSerine 0.987 gSodium, Na 44 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.736 mgThreonine 1.091 gTotal lipid (fat) 9.24 gTryptophan 0.303 gTyrosine 0.832 gValine 1.296 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.335 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 50.74 gZinc, Zn 1.77 mg10:0 0.008 g12:0 0.008 g14:0 0.119 g16:0 2.108 g16:1 undifferentiated 0.298 g18:0 1.096 g18:1 undifferentiated 3.791 g18:2 undifferentiated 1.020 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.076 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (64g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (64g)

Amount Per Serving

 

Calories  140

Calories from Fat  63
 
% Daily Value*

Total Fat  6.96 g

11%
Saturated Fat  2.547 g
13%
Trans Fat
 

Cholesterol   45 mg

15%

Sodium   33 mg

1%

Potassium   291 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.99 g

36%

Vitamin A   4 IU

0%

Vitamin C   0.2 mg

0%

Calcium   13 mg

1%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (64g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (64g)

Alanine 1.048 gAlcohol, ethyl 0.0 gArginine 1.119 gAsh 0.81 gAspartic acid 1.668 gBetaine 2.4 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 45 mgCholine, total 61.8 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 140 kcalEnergy 584 kjFatty acids, total monounsaturated 3.142 gFatty acids, total polyunsaturated 0.858 gFatty acids, total saturated 2.547 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 2.817 gGlycine 0.854 gHistidine 0.719 gIron, Fe 0.49 mgIsoleucine 0.842 gLeucine 1.444 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.618 gMagnesium, Mg 17 mgManganese, Mn 0.004 mgMethionine 0.476 gNiacin 3.786 mgPantothenic acid 0.419 mgPhenylalanine 0.718 gPhosphorus, P 157 mgPhytosterols 2 mgPotassium, K 291 mgProline 0.723 gProtein 17.99 gRetinol 1 mcgRiboflavin 0.209 mgSelenium, Se 27.6 mcgSerine 0.743 gSodium, Na 33 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.554 mgThreonine 0.822 gTotal lipid (fat) 6.96 gTryptophan 0.228 gTyrosine 0.627 gValine 0.976 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.252 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 38.20 gZinc, Zn 1.33 mg10:0 0.006 g12:0 0.006 g14:0 0.090 g16:0 1.587 g16:1 undifferentiated 0.224 g18:0 0.826 g18:1 undifferentiated 2.854 g18:2 undifferentiated 0.768 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.058 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  218

Calories from Fat  98
 
% Daily Value*

Total Fat  10.87 g

17%
Saturated Fat  3.980 g
20%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   52 mg

2%

Potassium   455 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.11 g

56%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   20 mg

2%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.638 gAlcohol, ethyl 0.0 gArginine 1.748 gAsh 1.27 gAspartic acid 2.607 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 96.6 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.359 gEnergy 218 kcalEnergy 912 kjFatty acids, total monounsaturated 4.910 gFatty acids, total polyunsaturated 1.340 gFatty acids, total saturated 3.980 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.401 gGlycine 1.335 gHistidine 1.123 gIron, Fe 0.77 mgIsoleucine 1.316 gLeucine 2.256 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.528 gMagnesium, Mg 27 mgManganese, Mn 0.007 mgMethionine 0.744 gNiacin 5.915 mgPantothenic acid 0.654 mgPhenylalanine 1.122 gPhosphorus, P 246 mgPhytosterols 3 mgPotassium, K 455 mgProline 1.129 gProtein 28.11 gRetinol 2 mcgRiboflavin 0.326 mgSelenium, Se 43.1 mcgSerine 1.161 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.866 mgThreonine 1.284 gTotal lipid (fat) 10.87 gTryptophan 0.357 gTyrosine 0.979 gValine 1.525 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.394 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 59.69 gZinc, Zn 2.08 mg10:0 0.010 g12:0 0.010 g14:0 0.140 g16:0 2.480 g16:1 undifferentiated 0.350 g18:0 1.290 g18:1 undifferentiated 4.460 g18:2 undifferentiated 1.200 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.090 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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