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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

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Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  217

Calories from Fat  121
 
% Daily Value*

Total Fat  13.42 g

21%
Saturated Fat  5.202 g
26%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   34 mg

1%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.35 g

45%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   4 mg

0%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.315 gArginine 1.419 gAsh 1.02 gAspartic acid 2.047 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.060 mgCystine 0.280 gEnergy 217 kcalEnergy 907 kjFatty acids, total monounsaturated 6.128 gFatty acids, total polyunsaturated 1.122 gFatty acids, total saturated 5.202 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.426 gGlycine 1.192 gHistidine 0.864 gIron, Fe 0.78 mgIsoleucine 1.024 gLeucine 1.776 gLysine 1.997 gMagnesium, Mg 14 mgManganese, Mn 0.008 mgMethionine 0.578 gNiacin 3.664 mgPantothenic acid 0.514 mgPhenylalanine 0.887 gPhosphorus, P 146 mgPotassium, K 329 mgProline 0.969 gProtein 22.35 gRetinol 2 mcgRiboflavin 0.206 mgSelenium, Se 28.4 mcgSerine 0.923 gSodium, Na 34 mgThiamin 0.446 mgThreonine 1.005 gTotal lipid (fat) 13.42 gTryptophan 0.274 gTyrosine 0.760 gValine 1.202 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.37 mcgVitamin B-6 0.264 mgVitamin C, total ascorbic acid 0.3 mgWater 49.43 gZinc, Zn 1.76 mg10:0 0.008 g12:0 0.008 g14:0 0.178 g16:0 3.196 g16:1 undifferentiated 0.425 g18:0 1.708 g18:1 undifferentiated 5.568 g18:2 undifferentiated 1.020 g18:3 undifferentiated 0.034 g20:1 0.110 g20:4 undifferentiated 0.042 g

Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81g)

Amount Per Serving

 

Calories  207

Calories from Fat  115
 
% Daily Value*

Total Fat  12.79 g

20%
Saturated Fat  4.957 g
25%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   32 mg

1%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.29 g

43%

Vitamin A   6 IU

0%

Vitamin C   0.2 mg

0%

Calcium   4 mg

0%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81g)

Alanine 1.253 gArginine 1.352 gAsh 0.97 gAspartic acid 1.950 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 59 mgCopper, Cu 0.058 mgCystine 0.266 gEnergy 207 kcalEnergy 864 kjFatty acids, total monounsaturated 5.840 gFatty acids, total polyunsaturated 1.069 gFatty acids, total saturated 4.957 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.264 gGlycine 1.136 gHistidine 0.823 gIron, Fe 0.75 mgIsoleucine 0.976 gLeucine 1.692 gLysine 1.903 gMagnesium, Mg 14 mgManganese, Mn 0.007 mgMethionine 0.551 gNiacin 3.492 mgPantothenic acid 0.490 mgPhenylalanine 0.846 gPhosphorus, P 139 mgPotassium, K 313 mgProline 0.923 gProtein 21.29 gRetinol 2 mcgRiboflavin 0.196 mgSelenium, Se 27.1 mcgSerine 0.880 gSodium, Na 32 mgThiamin 0.425 mgThreonine 0.957 gTotal lipid (fat) 12.79 gTryptophan 0.261 gTyrosine 0.724 gValine 1.145 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.36 mcgVitamin B-6 0.251 mgVitamin C, total ascorbic acid 0.2 mgWater 47.10 gZinc, Zn 1.68 mg10:0 0.008 g12:0 0.008 g14:0 0.170 g16:0 3.046 g16:1 undifferentiated 0.405 g18:0 1.628 g18:1 undifferentiated 5.306 g18:2 undifferentiated 0.972 g18:3 undifferentiated 0.032 g20:1 0.105 g20:4 undifferentiated 0.040 g

Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  255

Calories from Fat  142
 
% Daily Value*

Total Fat  15.79 g

24%
Saturated Fat  6.120 g
31%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   40 mg

2%

Potassium   387 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.29 g

53%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   5 mg

0%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.547 gArginine 1.669 gAsh 1.20 gAspartic acid 2.408 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 73 mgCopper, Cu 0.071 mgCystine 0.329 gEnergy 255 kcalEnergy 1067 kjFatty acids, total monounsaturated 7.210 gFatty acids, total polyunsaturated 1.320 gFatty acids, total saturated 6.120 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.030 gGlycine 1.402 gHistidine 1.016 gIron, Fe 0.92 mgIsoleucine 1.205 gLeucine 2.089 gLysine 2.349 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.680 gNiacin 4.311 mgPantothenic acid 0.605 mgPhenylalanine 1.044 gPhosphorus, P 172 mgPotassium, K 387 mgProline 1.140 gProtein 26.29 gRetinol 2 mcgRiboflavin 0.242 mgSelenium, Se 33.4 mcgSerine 1.086 gSodium, Na 40 mgThiamin 0.525 mgThreonine 1.182 gTotal lipid (fat) 15.79 gTryptophan 0.322 gTyrosine 0.894 gValine 1.414 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.44 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.3 mgWater 58.15 gZinc, Zn 2.07 mg10:0 0.010 g12:0 0.010 g14:0 0.210 g16:0 3.760 g16:1 undifferentiated 0.500 g18:0 2.010 g18:1 undifferentiated 6.550 g18:2 undifferentiated 1.200 g18:3 undifferentiated 0.040 g20:1 0.130 g20:4 undifferentiated 0.050 g
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