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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

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Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  221

Calories from Fat  121
 
% Daily Value*

Total Fat  13.40 g

21%
Saturated Fat  4.922 g
25%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   53 mg

2%

Potassium   341 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.49 g

47%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   24 mg

2%

Iron   0.65 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.381 gArginine 1.489 gAsh 0.95 gAspartic acid 2.152 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.058 mgCystine 0.294 gEnergy 925 kjEnergy 221 kcalFatty acids, total monounsaturated 5.958 gFatty acids, total polyunsaturated 1.054 gFatty acids, total saturated 4.922 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.603 gGlycine 1.247 gHistidine 0.909 gIron, Fe 0.65 mgIsoleucine 1.077 gLeucine 1.867 gLysine 2.099 gMagnesium, Mg 22 mgManganese, Mn 0.015 mgMethionine 0.608 gNiacin 4.203 mgPantothenic acid 0.596 mgPhenylalanine 0.932 gPhosphorus, P 201 mgPotassium, K 341 mgProline 1.016 gProtein 23.49 gRetinol 2 mcgRiboflavin 0.255 mgSelenium, Se 37.4 mcgSerine 0.970 gSodium, Na 53 mgThiamin 0.709 mgThreonine 1.057 gTotal lipid (fat) 13.40 gTryptophan 0.288 gTyrosine 0.799 gValine 1.263 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.57 mcgVitamin B-6 0.315 mgVitamin C, total ascorbic acid 0.3 mgWater 45.36 gZinc, Zn 1.92 mg10:0 0.008 g12:0 0.008 g14:0 0.170 g16:0 3.043 g16:1 undifferentiated 0.416 g18:0 1.598 g18:1 undifferentiated 5.380 g18:2 undifferentiated 0.935 g18:3 undifferentiated 0.034 g20:1 0.102 g20:4 undifferentiated 0.042 g

Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g)

Amount Per Serving

 

Calories  208

Calories from Fat  113
 
% Daily Value*

Total Fat  12.61 g

19%
Saturated Fat  4.632 g
23%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   50 mg

2%

Potassium   321 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.10 g

44%

Vitamin A   6 IU

0%

Vitamin C   0.2 mg

0%

Calcium   22 mg

2%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (80g)

Alanine 1.300 gArginine 1.402 gAsh 0.90 gAspartic acid 2.026 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.054 mgCystine 0.277 gEnergy 870 kjEnergy 208 kcalFatty acids, total monounsaturated 5.608 gFatty acids, total polyunsaturated 0.992 gFatty acids, total saturated 4.632 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.391 gGlycine 1.174 gHistidine 0.855 gIron, Fe 0.62 mgIsoleucine 1.014 gLeucine 1.757 gLysine 1.975 gMagnesium, Mg 21 mgManganese, Mn 0.014 mgMethionine 0.572 gNiacin 3.956 mgPantothenic acid 0.561 mgPhenylalanine 0.878 gPhosphorus, P 190 mgPotassium, K 321 mgProline 0.956 gProtein 22.10 gRetinol 2 mcgRiboflavin 0.240 mgSelenium, Se 35.2 mcgSerine 0.913 gSodium, Na 50 mgThiamin 0.667 mgThreonine 0.994 gTotal lipid (fat) 12.61 gTryptophan 0.271 gTyrosine 0.752 gValine 1.189 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.54 mcgVitamin B-6 0.297 mgVitamin C, total ascorbic acid 0.2 mgWater 42.70 gZinc, Zn 1.81 mg10:0 0.008 g12:0 0.008 g14:0 0.160 g16:0 2.864 g16:1 undifferentiated 0.392 g18:0 1.504 g18:1 undifferentiated 5.064 g18:2 undifferentiated 0.880 g18:3 undifferentiated 0.032 g20:1 0.096 g20:4 undifferentiated 0.040 g

Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  260

Calories from Fat  142
 
% Daily Value*

Total Fat  15.76 g

24%
Saturated Fat  5.790 g
29%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   62 mg

3%

Potassium   401 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   27.63 g

55%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   28 mg

3%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.625 gArginine 1.752 gAsh 1.12 gAspartic acid 2.532 gCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.068 mgCystine 0.346 gEnergy 1088 kjEnergy 260 kcalFatty acids, total monounsaturated 7.010 gFatty acids, total polyunsaturated 1.240 gFatty acids, total saturated 5.790 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.239 gGlycine 1.467 gHistidine 1.069 gIron, Fe 0.77 mgIsoleucine 1.267 gLeucine 2.196 gLysine 2.469 gMagnesium, Mg 26 mgManganese, Mn 0.018 mgMethionine 0.715 gNiacin 4.945 mgPantothenic acid 0.701 mgPhenylalanine 1.097 gPhosphorus, P 237 mgPotassium, K 401 mgProline 1.195 gProtein 27.63 gRetinol 2 mcgRiboflavin 0.300 mgSelenium, Se 44.0 mcgSerine 1.141 gSodium, Na 62 mgThiamin 0.834 mgThreonine 1.243 gTotal lipid (fat) 15.76 gTryptophan 0.339 gTyrosine 0.940 gValine 1.486 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.67 mcgVitamin B-6 0.371 mgVitamin C, total ascorbic acid 0.3 mgWater 53.37 gZinc, Zn 2.26 mg10:0 0.010 g12:0 0.010 g14:0 0.200 g16:0 3.580 g16:1 undifferentiated 0.490 g18:0 1.880 g18:1 undifferentiated 6.330 g18:2 undifferentiated 1.100 g18:3 undifferentiated 0.040 g20:1 0.120 g20:4 undifferentiated 0.050 g
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