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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

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Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  232

Calories from Fat  138
 
% Daily Value*

Total Fat  15.34 g

24%
Saturated Fat  5.712 g
29%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   42 mg

2%

Potassium   364 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.95 g

44%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.294 gAlcohol, ethyl 0.0 gArginine 1.397 gAsh 1.00 gAspartic acid 2.182 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 75.4 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 971 kjEnergy 232 kcalFatty acids, total monounsaturated 6.766 gFatty acids, total polyunsaturated 1.768 gFatty acids, total saturated 5.712 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.352 gGlycine 1.192 gHistidine 0.843 gIron, Fe 0.62 mgIsoleucine 1.002 gLeucine 1.741 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.958 gMagnesium, Mg 20 mgManganese, Mn 0.006 mgMethionine 0.565 gNiacin 4.084 mgPantothenic acid 0.615 mgPhenylalanine 0.870 gPhosphorus, P 194 mgPhytosterols 3 mgPotassium, K 364 mgProline 0.963 gProtein 21.95 gRetinol 2 mcgRiboflavin 0.266 mgSelenium, Se 35.6 mcgSerine 0.906 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.602 mgThreonine 0.984 gTotal lipid (fat) 15.34 gTryptophan 0.267 gTyrosine 0.743 gValine 1.178 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.303 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 47.89 gZinc, Zn 1.73 mg10:0 0.008 g12:0 0.008 g14:0 0.196 g16:0 3.528 g16:1 undifferentiated 0.450 g18:0 1.870 g18:1 undifferentiated 6.162 g18:2 undifferentiated 1.590 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.119 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75g)

Amount Per Serving

 

Calories  205

Calories from Fat  122
 
% Daily Value*

Total Fat  13.54 g

21%
Saturated Fat  5.040 g
25%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   38 mg

2%

Potassium   321 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.36 g

39%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (75g)

Alanine 1.142 gAlcohol, ethyl 0.0 gArginine 1.233 gAsh 0.88 gAspartic acid 1.925 gBetaine 2.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 66.5 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.242 gEnergy 856 kjEnergy 205 kcalFatty acids, total monounsaturated 5.970 gFatty acids, total polyunsaturated 1.560 gFatty acids, total saturated 5.040 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.958 gGlycine 1.052 gHistidine 0.744 gIron, Fe 0.55 mgIsoleucine 0.884 gLeucine 1.536 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.728 gMagnesium, Mg 18 mgManganese, Mn 0.005 mgMethionine 0.499 gNiacin 3.604 mgPantothenic acid 0.542 mgPhenylalanine 0.768 gPhosphorus, P 171 mgPhytosterols 2 mgPotassium, K 321 mgProline 0.850 gProtein 19.36 gRetinol 2 mcgRiboflavin 0.235 mgSelenium, Se 31.4 mcgSerine 0.800 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.531 mgThreonine 0.868 gTotal lipid (fat) 13.54 gTryptophan 0.236 gTyrosine 0.656 gValine 1.040 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.268 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 42.26 gZinc, Zn 1.53 mg10:0 0.008 g12:0 0.008 g14:0 0.172 g16:0 3.112 g16:1 undifferentiated 0.398 g18:0 1.650 g18:1 undifferentiated 5.438 g18:2 undifferentiated 1.402 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.105 g20:4 undifferentiated 0.038 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  273

Calories from Fat  162
 
% Daily Value*

Total Fat  18.05 g

28%
Saturated Fat  6.720 g
34%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   50 mg

2%

Potassium   428 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.82 g

52%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.522 gAlcohol, ethyl 0.0 gArginine 1.644 gAsh 1.18 gAspartic acid 2.567 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 88.7 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.322 gEnergy 1142 kjEnergy 273 kcalFatty acids, total monounsaturated 7.960 gFatty acids, total polyunsaturated 2.080 gFatty acids, total saturated 6.720 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.944 gGlycine 1.402 gHistidine 0.992 gIron, Fe 0.73 mgIsoleucine 1.179 gLeucine 2.048 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.304 gMagnesium, Mg 24 mgManganese, Mn 0.007 mgMethionine 0.665 gNiacin 4.805 mgPantothenic acid 0.723 mgPhenylalanine 1.024 gPhosphorus, P 228 mgPhytosterols 3 mgPotassium, K 428 mgProline 1.133 gProtein 25.82 gRetinol 2 mcgRiboflavin 0.313 mgSelenium, Se 41.9 mcgSerine 1.066 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.708 mgThreonine 1.158 gTotal lipid (fat) 18.05 gTryptophan 0.314 gTyrosine 0.874 gValine 1.386 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.357 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 56.34 gZinc, Zn 2.04 mg10:0 0.010 g12:0 0.010 g14:0 0.230 g16:0 4.150 g16:1 undifferentiated 0.530 g18:0 2.200 g18:1 undifferentiated 7.250 g18:2 undifferentiated 1.870 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.140 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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