Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

Log in to save to My Foods

Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  179

Calories from Fat  78
 
% Daily Value*

Total Fat  8.62 g

13%
Saturated Fat  3.366 g
17%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   35 mg

1%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.76 g

48%

Vitamin A   5 IU

0%

Vitamin C   0.3 mg

0%

Calcium   4 mg

0%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.384 gAlcohol, ethyl 0.0 gArginine 1.476 gAsh 1.07 gAspartic acid 2.203 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 81.6 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.303 gEnergy 751 kjEnergy 179 kcalFatty acids, total monounsaturated 4.122 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 3.366 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.719 gGlycine 1.128 gHistidine 0.949 gIron, Fe 0.84 mgIsoleucine 1.113 gLeucine 1.906 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.136 gMagnesium, Mg 16 mgManganese, Mn 0.008 mgMethionine 0.629 gNiacin 3.841 mgPantothenic acid 0.542 mgPhenylalanine 0.949 gPhosphorus, P 147 mgPotassium, K 344 mgProline 0.955 gProtein 23.76 gRetinol 2 mcgRiboflavin 0.219 mgSelenium, Se 38.6 mcgSerine 0.981 gSodium, Na 35 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.467 mgThreonine 1.085 gTotal lipid (fat) 8.62 gTryptophan 0.302 gTyrosine 0.828 gValine 1.289 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.281 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 52.91 gZinc, Zn 1.84 mg10:0 0.008 g12:0 0.008 g14:0 0.119 g16:0 2.082 g16:1 undifferentiated 0.306 g18:0 1.096 g18:1 undifferentiated 3.732 g18:2 undifferentiated 0.561 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.076 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72g)

Amount Per Serving

 

Calories  152

Calories from Fat  66
 
% Daily Value*

Total Fat  7.30 g

11%
Saturated Fat  2.851 g
14%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   30 mg

1%

Potassium   292 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.12 g

40%

Vitamin A   4 IU

0%

Vitamin C   0.2 mg

0%

Calcium   4 mg

0%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (72g)

Alanine 1.172 gAlcohol, ethyl 0.0 gArginine 1.251 gAsh 0.91 gAspartic acid 1.866 gBetaine 2.7 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 69.1 mgCopper, Cu 0.053 mgCryptoxanthin, beta 0 mcgCystine 0.256 gEnergy 636 kjEnergy 152 kcalFatty acids, total monounsaturated 3.492 gFatty acids, total polyunsaturated 0.526 gFatty acids, total saturated 2.851 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.150 gGlycine 0.955 gHistidine 0.804 gIron, Fe 0.71 mgIsoleucine 0.942 gLeucine 1.614 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.809 gMagnesium, Mg 14 mgManganese, Mn 0.007 mgMethionine 0.533 gNiacin 3.254 mgPantothenic acid 0.459 mgPhenylalanine 0.804 gPhosphorus, P 125 mgPotassium, K 292 mgProline 0.809 gProtein 20.12 gRetinol 1 mcgRiboflavin 0.186 mgSelenium, Se 32.7 mcgSerine 0.831 gSodium, Na 30 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.395 mgThreonine 0.919 gTotal lipid (fat) 7.30 gTryptophan 0.256 gTyrosine 0.701 gValine 1.092 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.32 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 44.82 gZinc, Zn 1.56 mg10:0 0.007 g12:0 0.007 g14:0 0.101 g16:0 1.764 g16:1 undifferentiated 0.259 g18:0 0.929 g18:1 undifferentiated 3.161 g18:2 undifferentiated 0.475 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.065 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  211

Calories from Fat  91
 
% Daily Value*

Total Fat  10.14 g

16%
Saturated Fat  3.960 g
20%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   41 mg

2%

Potassium   405 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.95 g

56%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   5 mg

0%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.628 gAlcohol, ethyl 0.0 gArginine 1.737 gAsh 1.26 gAspartic acid 2.592 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 71 mgCholine, total 96.0 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.356 gEnergy 883 kjEnergy 211 kcalFatty acids, total monounsaturated 4.850 gFatty acids, total polyunsaturated 0.730 gFatty acids, total saturated 3.960 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.375 gGlycine 1.327 gHistidine 1.116 gIron, Fe 0.99 mgIsoleucine 1.309 gLeucine 2.242 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.513 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.740 gNiacin 4.519 mgPantothenic acid 0.638 mgPhenylalanine 1.116 gPhosphorus, P 173 mgPotassium, K 405 mgProline 1.123 gProtein 27.95 gRetinol 2 mcgRiboflavin 0.258 mgSelenium, Se 45.4 mcgSerine 1.154 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.549 mgThreonine 1.276 gTotal lipid (fat) 10.14 gTryptophan 0.355 gTyrosine 0.974 gValine 1.516 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.331 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 62.25 gZinc, Zn 2.16 mg10:0 0.010 g12:0 0.010 g14:0 0.140 g16:0 2.450 g16:1 undifferentiated 0.360 g18:0 1.290 g18:1 undifferentiated 4.390 g18:2 undifferentiated 0.660 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.090 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.