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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

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Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  184

Calories from Fat  77
 
% Daily Value*

Total Fat  8.54 g

13%
Saturated Fat  3.034 g
15%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   55 mg

2%

Potassium   357 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.04 g

50%

Vitamin A   5 IU

0%

Vitamin C   0.3 mg

0%

Calcium   26 mg

3%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.459 gArginine 1.556 gAsh 0.99 gAspartic acid 2.322 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.060 mgCystine 0.320 gEnergy 768 kjEnergy 184 kcalFatty acids, total monounsaturated 3.910 gFatty acids, total polyunsaturated 0.544 gFatty acids, total saturated 3.034 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.920 gGlycine 1.189 gHistidine 1.000 gIron, Fe 0.70 mgIsoleucine 1.172 gLeucine 2.009 gLysine 2.252 gMagnesium, Mg 24 mgManganese, Mn 0.017 mgMethionine 0.663 gNiacin 4.446 mgPantothenic acid 0.634 mgPhenylalanine 1.000 gPhosphorus, P 208 mgPotassium, K 357 mgProline 1.006 gProtein 25.04 gRetinol 2 mcgRiboflavin 0.275 mgSelenium, Se 40.2 mcgSerine 1.034 gSodium, Na 55 mgThiamin 0.760 mgThreonine 1.143 gTotal lipid (fat) 8.54 gTryptophan 0.318 gTyrosine 0.872 gValine 1.358 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.60 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.3 mgWater 48.41 gZinc, Zn 2.02 mg10:0 0.008 g12:0 0.008 g14:0 0.110 g16:0 1.896 g16:1 undifferentiated 0.298 g18:0 0.969 g18:1 undifferentiated 3.502 g18:2 undifferentiated 0.459 g18:3 undifferentiated 0.008 g20:1 0.076 g20:4 undifferentiated 0.034 g

Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71g)

Amount Per Serving

 

Calories  153

Calories from Fat  64
 
% Daily Value*

Total Fat  7.14 g

11%
Saturated Fat  2.535 g
13%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   46 mg

2%

Potassium   298 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.92 g

42%

Vitamin A   4 IU

0%

Vitamin C   0.2 mg

0%

Calcium   22 mg

2%

Iron   0.58 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (71g)

Alanine 1.218 gArginine 1.300 gAsh 0.82 gAspartic acid 1.940 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgCopper, Cu 0.050 mgCystine 0.267 gEnergy 642 kjEnergy 153 kcalFatty acids, total monounsaturated 3.266 gFatty acids, total polyunsaturated 0.454 gFatty acids, total saturated 2.535 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.275 gGlycine 0.993 gHistidine 0.836 gIron, Fe 0.58 mgIsoleucine 0.979 gLeucine 1.678 gLysine 1.881 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.554 gNiacin 3.714 mgPantothenic acid 0.530 mgPhenylalanine 0.835 gPhosphorus, P 174 mgPotassium, K 298 mgProline 0.840 gProtein 20.92 gRetinol 1 mcgRiboflavin 0.229 mgSelenium, Se 33.6 mcgSerine 0.864 gSodium, Na 46 mgThiamin 0.635 mgThreonine 0.955 gTotal lipid (fat) 7.14 gTryptophan 0.266 gTyrosine 0.728 gValine 1.135 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.50 mcgVitamin B-6 0.284 mgVitamin C, total ascorbic acid 0.2 mgWater 40.43 gZinc, Zn 1.69 mg10:0 0.007 g12:0 0.007 g14:0 0.092 g16:0 1.583 g16:1 undifferentiated 0.248 g18:0 0.809 g18:1 undifferentiated 2.925 g18:2 undifferentiated 0.383 g18:3 undifferentiated 0.007 g20:1 0.064 g20:4 undifferentiated 0.028 g

Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  216

Calories from Fat  90
 
% Daily Value*

Total Fat  10.05 g

15%
Saturated Fat  3.570 g
18%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   65 mg

3%

Potassium   420 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.46 g

59%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   31 mg

3%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.716 gArginine 1.831 gAsh 1.16 gAspartic acid 2.732 gCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.070 mgCystine 0.376 gEnergy 904 kjEnergy 216 kcalFatty acids, total monounsaturated 4.600 gFatty acids, total polyunsaturated 0.640 gFatty acids, total saturated 3.570 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.612 gGlycine 1.399 gHistidine 1.177 gIron, Fe 0.82 mgIsoleucine 1.379 gLeucine 2.364 gLysine 2.649 gMagnesium, Mg 28 mgManganese, Mn 0.020 mgMethionine 0.780 gNiacin 5.231 mgPantothenic acid 0.746 mgPhenylalanine 1.176 gPhosphorus, P 245 mgPotassium, K 420 mgProline 1.183 gProtein 29.46 gRetinol 2 mcgRiboflavin 0.323 mgSelenium, Se 47.3 mcgSerine 1.217 gSodium, Na 65 mgThiamin 0.894 mgThreonine 1.345 gTotal lipid (fat) 10.05 gTryptophan 0.374 gTyrosine 1.026 gValine 1.598 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.70 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.3 mgWater 56.95 gZinc, Zn 2.38 mg10:0 0.010 g12:0 0.010 g14:0 0.130 g16:0 2.230 g16:1 undifferentiated 0.350 g18:0 1.140 g18:1 undifferentiated 4.120 g18:2 undifferentiated 0.540 g18:3 undifferentiated 0.010 g20:1 0.090 g20:4 undifferentiated 0.040 g
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