Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Log in to save to My Foods

Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  190

Calories from Fat  90
 
% Daily Value*

Total Fat  10.03 g

15%
Saturated Fat  3.655 g
18%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   44 mg

2%

Potassium   386 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.53 g

47%

Vitamin A   5 IU

0%

Vitamin C   0.3 mg

0%

Calcium   4 mg

0%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.370 gAlcohol, ethyl 0.0 gArginine 1.463 gAsh 1.05 gAspartic acid 2.182 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCholine, total 80.8 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.300 gEnergy 796 kjEnergy 190 kcalFatty acids, total monounsaturated 4.514 gFatty acids, total polyunsaturated 1.266 gFatty acids, total saturated 3.655 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.683 gGlycine 1.117 gHistidine 0.940 gIron, Fe 0.66 mgIsoleucine 1.102 gLeucine 1.888 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.116 gMagnesium, Mg 23 mgManganese, Mn 0.006 mgMethionine 0.623 gNiacin 4.348 mgPantothenic acid 0.661 mgPhenylalanine 0.939 gPhosphorus, P 201 mgPhytosterols 3 mgPotassium, K 386 mgProline 0.945 gProtein 23.53 gRetinol 2 mcgRiboflavin 0.289 mgSelenium, Se 38.6 mcgSerine 0.972 gSodium, Na 44 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.647 mgThreonine 1.074 gTotal lipid (fat) 10.03 gTryptophan 0.299 gTyrosine 0.819 gValine 1.277 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.330 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.73 gZinc, Zn 1.82 mg10:0 0.008 g12:0 0.008 g14:0 0.128 g16:0 2.278 g16:1 undifferentiated 0.314 g18:0 1.182 g18:1 undifferentiated 4.106 g18:2 undifferentiated 1.139 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.085 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66g)

Amount Per Serving

 

Calories  148

Calories from Fat  70
 
% Daily Value*

Total Fat  7.79 g

12%
Saturated Fat  2.838 g
14%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   34 mg

1%

Potassium   300 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   18.27 g

37%

Vitamin A   4 IU

0%

Vitamin C   0.2 mg

0%

Calcium   3 mg

0%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66g)

Alanine 1.064 gAlcohol, ethyl 0.0 gArginine 1.136 gAsh 0.82 gAspartic acid 1.694 gBetaine 2.4 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 62.8 mgCopper, Cu 0.046 mgCryptoxanthin, beta 0 mcgCystine 0.233 gEnergy 618 kjEnergy 148 kcalFatty acids, total monounsaturated 3.505 gFatty acids, total polyunsaturated 0.983 gFatty acids, total saturated 2.838 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.860 gGlycine 0.867 gHistidine 0.730 gIron, Fe 0.51 mgIsoleucine 0.855 gLeucine 1.466 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.643 gMagnesium, Mg 18 mgManganese, Mn 0.005 mgMethionine 0.484 gNiacin 3.376 mgPantothenic acid 0.513 mgPhenylalanine 0.729 gPhosphorus, P 156 mgPhytosterols 2 mgPotassium, K 300 mgProline 0.734 gProtein 18.27 gRetinol 1 mcgRiboflavin 0.224 mgSelenium, Se 30.0 mcgSerine 0.754 gSodium, Na 34 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.502 mgThreonine 0.834 gTotal lipid (fat) 7.79 gTryptophan 0.232 gTyrosine 0.636 gValine 0.991 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.256 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 40.17 gZinc, Zn 1.41 mg10:0 0.007 g12:0 0.007 g14:0 0.099 g16:0 1.769 g16:1 undifferentiated 0.244 g18:0 0.917 g18:1 undifferentiated 3.188 g18:2 undifferentiated 0.884 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.066 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  224

Calories from Fat  106
 
% Daily Value*

Total Fat  11.80 g

18%
Saturated Fat  4.300 g
22%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   52 mg

2%

Potassium   454 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.68 g

55%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   5 mg

0%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.612 gAlcohol, ethyl 0.0 gArginine 1.721 gAsh 1.24 gAspartic acid 2.567 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 95.1 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.353 gEnergy 937 kjEnergy 224 kcalFatty acids, total monounsaturated 5.310 gFatty acids, total polyunsaturated 1.490 gFatty acids, total saturated 4.300 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.333 gGlycine 1.314 gHistidine 1.106 gIron, Fe 0.78 mgIsoleucine 1.296 gLeucine 2.221 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.489 gMagnesium, Mg 27 mgManganese, Mn 0.007 mgMethionine 0.733 gNiacin 5.115 mgPantothenic acid 0.778 mgPhenylalanine 1.105 gPhosphorus, P 237 mgPhytosterols 3 mgPotassium, K 454 mgProline 1.112 gProtein 27.68 gRetinol 2 mcgRiboflavin 0.340 mgSelenium, Se 45.4 mcgSerine 1.143 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.761 mgThreonine 1.264 gTotal lipid (fat) 11.80 gTryptophan 0.352 gTyrosine 0.964 gValine 1.502 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.388 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 60.86 gZinc, Zn 2.14 mg10:0 0.010 g12:0 0.010 g14:0 0.150 g16:0 2.680 g16:1 undifferentiated 0.370 g18:0 1.390 g18:1 undifferentiated 4.830 g18:2 undifferentiated 1.340 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.100 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.