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Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

(Centercut pork loin, Rib chops, Rib cut chops)

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Nutrition information for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw also known as Centercut pork loin, Rib chops, Rib cut chops

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133g)

Amount Per Serving

 

Calories  247

Calories from Fat  132
 
% Daily Value*

Total Fat  14.68 g

23%
Saturated Fat  5.086 g
25%
Trans Fat  0.145 g
 

Cholesterol   77 mg

26%

Sodium   74 mg

3%

Potassium   448 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.97 g

54%

Vitamin A   11 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   0.78 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133g)

Complete Nutrition for 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133g)

Alanine 1.584 gAlcohol, ethyl 0.0 gArginine 1.796 gAsh 1.26 gAspartic acid 2.639 gBetaine 4.0 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 72.9 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.311 gEnergy 1036 kjEnergy 247 kcalFatty acids, total monounsaturated 6.073 gFatty acids, total polyunsaturated 1.913 gFatty acids, total saturated 5.086 gFatty acids, total trans 0.145 gFatty acids, total trans-monoenoic 0.096 gFatty acids, total trans-polyenoic 0.049 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.307 gGlycine 1.216 gHistidine 1.165 gHydroxyproline 0.069 gIron, Fe 0.78 mgIsoleucine 1.327 gLeucine 2.298 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.502 gMagnesium, Mg 31 mgManganese, Mn 0.011 mgMethionine 0.743 gNiacin 8.420 mgPantothenic acid 0.922 mgPhenylalanine 1.134 gPhosphorus, P 270 mgPotassium, K 448 mgProline 1.091 gProtein 26.97 gRetinol 3 mcgRiboflavin 0.235 mgSelenium, Se 47.2 mcgSerine 1.166 gSodium, Na 74 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.606 mgThreonine 1.212 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 14.68 gTryptophan 0.285 gTyrosine 1.027 gValine 1.410 gVitamin A, IU 11 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.907 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 90.21 gZinc, Zn 2.46 mg10:0 0.011 g12:0 0.008 g14:0 0.180 g14:1 0.001 g15:0 0.005 g15:1 0.000 g16:0 3.123 g16:1 undifferentiated 0.314 g17:0 0.047 g17:1 0.003 g18:0 1.696 g18:1 c 5.562 g18:1 t 0.096 g18:1 undifferentiated 5.658 g18:2 n-6 c,c 1.647 g18:2 t,t 0.049 g18:2 undifferentiated 1.696 g18:3 n-3 c,c,c 0.076 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.077 g18:4 0.000 g20:0 0.016 g20:1 0.096 g20:2 n-6 c,c 0.064 g20:3 undifferentiated 0.009 g20:4 undifferentiated 0.066 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw also known as Centercut pork loin, Rib chops, Rib cut chops

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  844

Calories from Fat  451
 
% Daily Value*

Total Fat  50.08 g

77%
Saturated Fat  17.346 g
87%
Trans Fat  0.494 g
 

Cholesterol   263 mg

88%

Sodium   254 mg

11%

Potassium   1529 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   91.99 g

184%

Vitamin A   36 IU

1%

Vitamin C   0.0 mg

0%

Calcium   113 mg

11%

Iron   2.68 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.402 gAlcohol, ethyl 0.0 gArginine 6.124 gAsh 4.31 gAspartic acid 8.999 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 113 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 263 mgCholine, total 248.6 mgCopper, Cu 0.295 mgCryptoxanthin, beta 0 mcgCystine 1.061 gEnergy 3534 kjEnergy 844 kcalFatty acids, total monounsaturated 20.711 gFatty acids, total polyunsaturated 6.523 gFatty acids, total saturated 17.346 gFatty acids, total trans 0.494 gFatty acids, total trans-monoenoic 0.327 gFatty acids, total trans-polyenoic 0.168 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 14.688 gGlycine 4.146 gHistidine 3.974 gHydroxyproline 0.236 gIron, Fe 2.68 mgIsoleucine 4.527 gLeucine 7.838 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.532 gMagnesium, Mg 104 mgManganese, Mn 0.036 mgMethionine 2.536 gNiacin 28.717 mgPantothenic acid 3.143 mgPhenylalanine 3.869 gPhosphorus, P 921 mgPotassium, K 1529 mgProline 3.720 gProtein 91.99 gRetinol 9 mcgRiboflavin 0.803 mgSelenium, Se 161.0 mcgSerine 3.978 gSodium, Na 254 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.068 mgThreonine 4.132 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 50.08 gTryptophan 0.971 gTyrosine 3.502 gValine 4.808 gVitamin A, IU 36 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.094 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 307.68 gZinc, Zn 8.39 mg10:0 0.036 g12:0 0.027 g14:0 0.612 g14:1 0.005 g15:0 0.018 g15:1 0.000 g16:0 10.651 g16:1 undifferentiated 1.070 g17:0 0.159 g17:1 0.009 g18:0 5.783 g18:1 c 18.970 g18:1 t 0.327 g18:1 undifferentiated 19.296 g18:2 n-6 c,c 5.616 g18:2 t,t 0.168 g18:2 undifferentiated 5.783 g18:3 n-3 c,c,c 0.259 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.263 g18:4 0.000 g20:0 0.054 g20:1 0.327 g20:2 n-6 c,c 0.218 g20:3 undifferentiated 0.032 g20:4 undifferentiated 0.227 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw also known as Centercut pork loin, Rib chops, Rib cut chops

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  186

Calories from Fat  99
 
% Daily Value*

Total Fat  11.04 g

17%
Saturated Fat  3.824 g
19%
Trans Fat  0.109 g
 

Cholesterol   58 mg

19%

Sodium   56 mg

2%

Potassium   337 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.28 g

41%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   0.59 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.191 gAlcohol, ethyl 0.0 gArginine 1.350 gAsh 0.95 gAspartic acid 1.984 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 54.8 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.234 gEnergy 779 kjEnergy 186 kcalFatty acids, total monounsaturated 4.566 gFatty acids, total polyunsaturated 1.438 gFatty acids, total saturated 3.824 gFatty acids, total trans 0.109 gFatty acids, total trans-monoenoic 0.072 gFatty acids, total trans-polyenoic 0.037 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.238 gGlycine 0.914 gHistidine 0.876 gHydroxyproline 0.052 gIron, Fe 0.59 mgIsoleucine 0.998 gLeucine 1.728 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.881 gMagnesium, Mg 23 mgManganese, Mn 0.008 mgMethionine 0.559 gNiacin 6.331 mgPantothenic acid 0.693 mgPhenylalanine 0.853 gPhosphorus, P 203 mgPotassium, K 337 mgProline 0.820 gProtein 20.28 gRetinol 2 mcgRiboflavin 0.177 mgSelenium, Se 35.5 mcgSerine 0.877 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.456 mgThreonine 0.911 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 11.04 gTryptophan 0.214 gTyrosine 0.772 gValine 1.060 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.682 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 67.83 gZinc, Zn 1.85 mg10:0 0.008 g12:0 0.006 g14:0 0.135 g14:1 0.001 g15:0 0.004 g15:1 0.000 g16:0 2.348 g16:1 undifferentiated 0.236 g17:0 0.035 g17:1 0.002 g18:0 1.275 g18:1 c 4.182 g18:1 t 0.072 g18:1 undifferentiated 4.254 g18:2 n-6 c,c 1.238 g18:2 t,t 0.037 g18:2 undifferentiated 1.275 g18:3 n-3 c,c,c 0.057 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.058 g18:4 0.000 g20:0 0.012 g20:1 0.072 g20:2 n-6 c,c 0.048 g20:3 undifferentiated 0.007 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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