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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

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Nutrition information for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  957

Calories from Fat  572
 
% Daily Value*

Total Fat  63.55 g

98%
Saturated Fat  22.045 g
110%
Trans Fat
 

Cholesterol   272 mg

91%

Sodium   191 mg

8%

Potassium   1742 mg

50%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   90.27 g

181%

Vitamin A   27 IU

1%

Vitamin C   1.4 mg

2%

Calcium   23 mg

2%

Iron   3.22 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.303 gAlcohol, ethyl 0.0 gArginine 5.706 gAsh 4.04 gAspartic acid 8.287 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 272 mgCopper, Cu 0.245 mgCryptoxanthin, beta 0 mcgCystine 1.134 gEnergy 4005 kjEnergy 957 kcalFatty acids, total monounsaturated 28.350 gFatty acids, total polyunsaturated 6.804 gFatty acids, total saturated 22.045 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 13.894 gGlycine 4.708 gHistidine 3.511 gIron, Fe 3.22 mgIsoleucine 4.155 gLeucine 7.185 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.074 gMagnesium, Mg 91 mgManganese, Mn 0.041 mgMethionine 2.345 gNiacin 21.038 mgPantothenic acid 3.189 mgPhenylalanine 3.588 gPhosphorus, P 875 mgPotassium, K 1742 mgProline 3.856 gProtein 90.27 gRetinol 9 mcgRiboflavin 1.120 mgSelenium, Se 145.2 mcgSerine 3.729 gSodium, Na 191 mgSugars, total 0.00 gTheobromine 0 mgThiamin 3.534 mgThreonine 4.069 gTotal lipid (fat) 63.55 gTryptophan 1.111 gTyrosine 3.084 gValine 4.863 gVitamin A, IU 27 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.892 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgWater 300.06 gZinc, Zn 7.12 mg10:0 0.045 g12:0 0.091 g14:0 0.771 g16:0 13.744 g16:1 undifferentiated 1.814 g18:0 7.167 g18:1 undifferentiated 25.991 g18:2 undifferentiated 5.670 g18:3 undifferentiated 0.454 g20:1 0.454 g20:4 undifferentiated 0.408 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g)

Amount Per Serving

 

Calories  213

Calories from Fat  127
 
% Daily Value*

Total Fat  14.15 g

22%
Saturated Fat  4.909 g
25%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   42 mg

2%

Potassium   388 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.10 g

40%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   5 mg

0%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (101g)

Alanine 1.181 gAlcohol, ethyl 0.0 gArginine 1.271 gAsh 0.90 gAspartic acid 1.845 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.252 gEnergy 892 kjEnergy 213 kcalFatty acids, total monounsaturated 6.312 gFatty acids, total polyunsaturated 1.515 gFatty acids, total saturated 4.909 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.094 gGlycine 1.048 gHistidine 0.782 gIron, Fe 0.72 mgIsoleucine 0.925 gLeucine 1.600 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.798 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.522 gNiacin 4.684 mgPantothenic acid 0.710 mgPhenylalanine 0.799 gPhosphorus, P 195 mgPotassium, K 388 mgProline 0.858 gProtein 20.10 gRetinol 2 mcgRiboflavin 0.249 mgSelenium, Se 32.3 mcgSerine 0.830 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.787 mgThreonine 0.906 gTotal lipid (fat) 14.15 gTryptophan 0.247 gTyrosine 0.687 gValine 1.083 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.421 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgWater 66.81 gZinc, Zn 1.59 mg10:0 0.010 g12:0 0.020 g14:0 0.172 g16:0 3.060 g16:1 undifferentiated 0.404 g18:0 1.596 g18:1 undifferentiated 5.787 g18:2 undifferentiated 1.262 g18:3 undifferentiated 0.101 g20:1 0.101 g20:4 undifferentiated 0.091 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  211

Calories from Fat  126
 
% Daily Value*

Total Fat  14.01 g

22%
Saturated Fat  4.860 g
24%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   42 mg

2%

Potassium   384 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.90 g

40%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   5 mg

0%

Iron   0.71 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.169 gAlcohol, ethyl 0.0 gArginine 1.258 gAsh 0.89 gAspartic acid 1.827 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 60 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 883 kjEnergy 211 kcalFatty acids, total monounsaturated 6.250 gFatty acids, total polyunsaturated 1.500 gFatty acids, total saturated 4.860 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.063 gGlycine 1.038 gHistidine 0.774 gIron, Fe 0.71 mgIsoleucine 0.916 gLeucine 1.584 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.780 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.517 gNiacin 4.638 mgPantothenic acid 0.703 mgPhenylalanine 0.791 gPhosphorus, P 193 mgPotassium, K 384 mgProline 0.850 gProtein 19.90 gRetinol 2 mcgRiboflavin 0.247 mgSelenium, Se 32.0 mcgSerine 0.822 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.779 mgThreonine 0.897 gTotal lipid (fat) 14.01 gTryptophan 0.245 gTyrosine 0.680 gValine 1.072 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.417 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgWater 66.15 gZinc, Zn 1.57 mg10:0 0.010 g12:0 0.020 g14:0 0.170 g16:0 3.030 g16:1 undifferentiated 0.400 g18:0 1.580 g18:1 undifferentiated 5.730 g18:2 undifferentiated 1.250 g18:3 undifferentiated 0.100 g20:1 0.100 g20:4 undifferentiated 0.090 g4:0 0.000 g6:0 0.000 g
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