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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

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Nutrition information for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  689

Calories from Fat  265
 
% Daily Value*

Total Fat  29.39 g

45%
Saturated Fat  10.161 g
51%
Trans Fat
 

Cholesterol   249 mg

83%

Sodium   204 mg

8%

Potassium   1910 mg

55%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   98.88 g

198%

Vitamin A   32 IU

1%

Vitamin C   1.4 mg

2%

Calcium   23 mg

2%

Iron   3.49 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.761 gAlcohol, ethyl 0.0 gArginine 6.146 gAsh 4.45 gAspartic acid 9.172 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 249 mgCopper, Cu 0.263 mgCryptoxanthin, beta 0 mcgCystine 1.261 gEnergy 2885 kjEnergy 689 kcalFatty acids, total monounsaturated 13.290 gFatty acids, total polyunsaturated 3.175 gFatty acids, total saturated 10.161 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 15.481 gGlycine 4.695 gHistidine 3.951 gIron, Fe 3.49 mgIsoleucine 4.631 gLeucine 7.933 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.891 gMagnesium, Mg 100 mgManganese, Mn 0.045 mgMethionine 2.617 gNiacin 22.843 mgPantothenic acid 3.475 mgPhenylalanine 3.946 gPhosphorus, P 939 mgPotassium, K 1910 mgProline 3.974 gProtein 98.88 gRetinol 9 mcgRiboflavin 1.216 mgSelenium, Se 160.6 mcgSerine 4.082 gSodium, Na 204 mgSugars, total 0.00 gTheobromine 0 mgThiamin 3.883 mgThreonine 4.513 gTotal lipid (fat) 29.39 gTryptophan 1.256 gTyrosine 3.447 gValine 5.366 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 2.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.132 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 326.50 gZinc, Zn 7.67 mg10:0 0.045 g12:0 0.045 g14:0 0.363 g16:0 6.486 g16:1 undifferentiated 0.907 g18:0 3.175 g18:1 undifferentiated 12.066 g18:2 undifferentiated 2.540 g18:3 undifferentiated 0.136 g20:1 0.227 g20:4 undifferentiated 0.363 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88g)

Amount Per Serving

 

Calories  134

Calories from Fat  51
 
% Daily Value*

Total Fat  5.70 g

9%
Saturated Fat  1.971 g
10%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   40 mg

2%

Potassium   370 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.18 g

38%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   4 mg

0%

Iron   0.68 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (88g)

Alanine 1.118 gAlcohol, ethyl 0.0 gArginine 1.192 gAsh 0.86 gAspartic acid 1.779 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 48 mgCopper, Cu 0.051 mgCryptoxanthin, beta 0 mcgCystine 0.245 gEnergy 560 kjEnergy 134 kcalFatty acids, total monounsaturated 2.578 gFatty acids, total polyunsaturated 0.616 gFatty acids, total saturated 1.971 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.003 gGlycine 0.911 gHistidine 0.766 gIron, Fe 0.68 mgIsoleucine 0.898 gLeucine 1.539 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.725 gMagnesium, Mg 19 mgManganese, Mn 0.009 mgMethionine 0.508 gNiacin 4.432 mgPantothenic acid 0.674 mgPhenylalanine 0.766 gPhosphorus, P 182 mgPotassium, K 370 mgProline 0.771 gProtein 19.18 gRetinol 2 mcgRiboflavin 0.236 mgSelenium, Se 31.2 mcgSerine 0.792 gSodium, Na 40 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.753 mgThreonine 0.876 gTotal lipid (fat) 5.70 gTryptophan 0.244 gTyrosine 0.669 gValine 1.041 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.414 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.34 gZinc, Zn 1.49 mg10:0 0.009 g12:0 0.009 g14:0 0.070 g16:0 1.258 g16:1 undifferentiated 0.176 g18:0 0.616 g18:1 undifferentiated 2.341 g18:2 undifferentiated 0.493 g18:3 undifferentiated 0.026 g20:1 0.044 g20:4 undifferentiated 0.070 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  152

Calories from Fat  58
 
% Daily Value*

Total Fat  6.48 g

10%
Saturated Fat  2.240 g
11%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   45 mg

2%

Potassium   421 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.80 g

44%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   5 mg

0%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.270 gAlcohol, ethyl 0.0 gArginine 1.355 gAsh 0.98 gAspartic acid 2.022 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.278 gEnergy 636 kjEnergy 152 kcalFatty acids, total monounsaturated 2.930 gFatty acids, total polyunsaturated 0.700 gFatty acids, total saturated 2.240 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.413 gGlycine 1.035 gHistidine 0.871 gIron, Fe 0.77 mgIsoleucine 1.021 gLeucine 1.749 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.960 gMagnesium, Mg 22 mgManganese, Mn 0.010 mgMethionine 0.577 gNiacin 5.036 mgPantothenic acid 0.766 mgPhenylalanine 0.870 gPhosphorus, P 207 mgPotassium, K 421 mgProline 0.876 gProtein 21.80 gRetinol 2 mcgRiboflavin 0.268 mgSelenium, Se 35.4 mcgSerine 0.900 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.856 mgThreonine 0.995 gTotal lipid (fat) 6.48 gTryptophan 0.277 gTyrosine 0.760 gValine 1.183 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 71.98 gZinc, Zn 1.69 mg10:0 0.010 g12:0 0.010 g14:0 0.080 g16:0 1.430 g16:1 undifferentiated 0.200 g18:0 0.700 g18:1 undifferentiated 2.660 g18:2 undifferentiated 0.560 g18:3 undifferentiated 0.030 g20:1 0.050 g20:4 undifferentiated 0.080 g4:0 0.000 g6:0 0.000 g
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