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Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

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Nutrition information for Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206g)

Amount Per Serving

 

Calories  459

Calories from Fat  207
 
% Daily Value*

Total Fat  22.99 g

35%
Saturated Fat  8.961 g
45%
Trans Fat
 

Cholesterol   146 mg

49%

Sodium   97 mg

4%

Potassium   900 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   59.16 g

118%

Vitamin A   12 IU

0%

Vitamin C   0.6 mg

1%

Calcium   54 mg

5%

Iron   2.02 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206g)

Alanine 3.446 gArginine 3.677 gAsh 2.68 gAspartic acid 5.486 gCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCholesterol 146 mgCopper, Cu 0.157 mgCystine 0.754 gEnergy 459 kcalEnergy 1922 kjFatty acids, total monounsaturated 10.815 gFatty acids, total polyunsaturated 1.751 gFatty acids, total saturated 8.961 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 9.260 gGlycine 2.810 gHistidine 2.363 gIron, Fe 2.02 mgIsoleucine 2.771 gLeucine 4.746 gLysine 5.319 gMagnesium, Mg 45 mgManganese, Mn 0.023 mgMethionine 1.566 gNiacin 13.223 mgPantothenic acid 1.119 mgPhenylalanine 2.361 gPhosphorus, P 488 mgPotassium, K 900 mgProline 2.377 gProtein 59.16 gRetinol 4 mcgRiboflavin 0.651 mgSelenium, Se 89.0 mcgSerine 2.443 gSodium, Na 97 mgThiamin 1.561 mgThreonine 2.701 gTotal lipid (fat) 22.99 gTryptophan 0.752 gTyrosine 2.062 gValine 3.209 gVitamin A, IU 12 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 1.40 mcgVitamin B-6 0.702 mgVitamin C, total ascorbic acid 0.6 mgWater 121.07 gZinc, Zn 4.39 mg10:0 0.021 g12:0 0.021 g14:0 0.309 g16:0 5.541 g16:1 undifferentiated 0.783 g18:0 2.925 g18:1 undifferentiated 9.806 g18:2 undifferentiated 1.586 g18:3 undifferentiated 0.041 g20:1 0.206 g20:4 undifferentiated 0.082 g

Nutrition information for Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  190

Calories from Fat  85
 
% Daily Value*

Total Fat  9.49 g

15%
Saturated Fat  3.698 g
18%
Trans Fat
 

Cholesterol   60 mg

20%

Sodium   40 mg

2%

Potassium   371 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   24.41 g

49%

Vitamin A   5 IU

0%

Vitamin C   0.3 mg

0%

Calcium   22 mg

2%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.422 gArginine 1.517 gAsh 1.10 gAspartic acid 2.264 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 60 mgCopper, Cu 0.065 mgCystine 0.311 gEnergy 190 kcalEnergy 793 kjFatty acids, total monounsaturated 4.462 gFatty acids, total polyunsaturated 0.722 gFatty acids, total saturated 3.698 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.821 gGlycine 1.159 gHistidine 0.975 gIron, Fe 0.83 mgIsoleucine 1.143 gLeucine 1.958 gLysine 2.195 gMagnesium, Mg 19 mgManganese, Mn 0.009 mgMethionine 0.646 gNiacin 5.456 mgPantothenic acid 0.462 mgPhenylalanine 0.974 gPhosphorus, P 201 mgPotassium, K 371 mgProline 0.981 gProtein 24.41 gRetinol 2 mcgRiboflavin 0.269 mgSelenium, Se 36.7 mcgSerine 1.008 gSodium, Na 40 mgThiamin 0.644 mgThreonine 1.114 gTotal lipid (fat) 9.49 gTryptophan 0.310 gTyrosine 0.851 gValine 1.324 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.58 mcgVitamin B-6 0.290 mgVitamin C, total ascorbic acid 0.3 mgWater 49.95 gZinc, Zn 1.81 mg10:0 0.008 g12:0 0.008 g14:0 0.128 g16:0 2.286 g16:1 undifferentiated 0.323 g18:0 1.207 g18:1 undifferentiated 4.046 g18:2 undifferentiated 0.654 g18:3 undifferentiated 0.017 g20:1 0.085 g20:4 undifferentiated 0.034 g

Nutrition information for Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  223

Calories from Fat  100
 
% Daily Value*

Total Fat  11.16 g

17%
Saturated Fat  4.350 g
22%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   47 mg

2%

Potassium   437 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   28.72 g

57%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   26 mg

3%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.673 gArginine 1.785 gAsh 1.30 gAspartic acid 2.663 gCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.076 mgCystine 0.366 gEnergy 223 kcalEnergy 933 kjFatty acids, total monounsaturated 5.250 gFatty acids, total polyunsaturated 0.850 gFatty acids, total saturated 4.350 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.495 gGlycine 1.364 gHistidine 1.147 gIron, Fe 0.98 mgIsoleucine 1.345 gLeucine 2.304 gLysine 2.582 gMagnesium, Mg 22 mgManganese, Mn 0.011 mgMethionine 0.760 gNiacin 6.419 mgPantothenic acid 0.543 mgPhenylalanine 1.146 gPhosphorus, P 237 mgPotassium, K 437 mgProline 1.154 gProtein 28.72 gRetinol 2 mcgRiboflavin 0.316 mgSelenium, Se 43.2 mcgSerine 1.186 gSodium, Na 47 mgThiamin 0.758 mgThreonine 1.311 gTotal lipid (fat) 11.16 gTryptophan 0.365 gTyrosine 1.001 gValine 1.558 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.68 mcgVitamin B-6 0.341 mgVitamin C, total ascorbic acid 0.3 mgWater 58.77 gZinc, Zn 2.13 mg10:0 0.010 g12:0 0.010 g14:0 0.150 g16:0 2.690 g16:1 undifferentiated 0.380 g18:0 1.420 g18:1 undifferentiated 4.760 g18:2 undifferentiated 0.770 g18:3 undifferentiated 0.020 g20:1 0.100 g20:4 undifferentiated 0.040 g
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