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Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

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Nutrition information for Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317g)

Amount Per Serving

 

Calories  799

Calories from Fat  432
 
% Daily Value*

Total Fat  48.03 g

74%
Saturated Fat  16.960 g
85%
Trans Fat
 

Cholesterol   257 mg

86%

Sodium   152 mg

6%

Potassium   1097 mg

31%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   85.56 g

171%

Vitamin A   29 IU

1%

Vitamin C   1.3 mg

2%

Calcium   19 mg

2%

Iron   2.95 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (317g)

Alanine 4.983 gArginine 5.319 gAsh 3.52 gAspartic acid 7.935 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 257 mgCopper, Cu 0.051 mgCystine 1.090 gEnergy 799 kcalEnergy 3341 kjFatty acids, total monounsaturated 21.176 gFatty acids, total polyunsaturated 4.121 gFatty acids, total saturated 16.960 gFiber, total dietary 0.0 gFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgGlutamic acid 13.393 gGlycine 4.064 gHistidine 3.417 gIron, Fe 2.95 mgIsoleucine 4.007 gLeucine 6.866 gLysine 7.694 gMagnesium, Mg 70 mgManganese, Mn 0.032 mgMethionine 2.267 gNiacin 15.989 mgPantothenic acid 1.683 mgPhenylalanine 3.414 gPhosphorus, P 678 mgPotassium, K 1097 mgProline 3.436 gProtein 85.56 gRetinol 10 mcgRiboflavin 0.919 mgSelenium, Se 127.8 mcgSerine 3.535 gSodium, Na 152 mgThiamin 1.915 mgThreonine 3.905 gTotal lipid (fat) 48.03 gTryptophan 1.087 gTyrosine 2.980 gValine 4.641 gVitamin A, IU 29 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 1.78 mcgVitamin B-6 1.151 mgVitamin C, total ascorbic acid 1.3 mgWater 181.74 gZinc, Zn 8.37 mg10:0 0.032 g12:0 0.032 g14:0 0.571 g16:0 10.524 g16:1 undifferentiated 1.522 g18:0 5.389 g18:1 undifferentiated 19.020 g18:2 undifferentiated 3.550 g18:3 undifferentiated 0.095 g20:1 0.412 g20:4 undifferentiated 0.254 g

Nutrition information for Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  214

Calories from Fat  116
 
% Daily Value*

Total Fat  12.88 g

20%
Saturated Fat  4.548 g
23%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   41 mg

2%

Potassium   294 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.94 g

46%

Vitamin A   8 IU

0%

Vitamin C   0.3 mg

0%

Calcium   5 mg

0%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.336 gArginine 1.426 gAsh 0.94 gAspartic acid 2.128 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.014 mgCystine 0.292 gEnergy 214 kcalEnergy 896 kjFatty acids, total monounsaturated 5.678 gFatty acids, total polyunsaturated 1.105 gFatty acids, total saturated 4.548 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.591 gGlycine 1.090 gHistidine 0.916 gIron, Fe 0.79 mgIsoleucine 1.074 gLeucine 1.841 gLysine 2.063 gMagnesium, Mg 19 mgManganese, Mn 0.008 mgMethionine 0.608 gNiacin 4.287 mgPantothenic acid 0.451 mgPhenylalanine 0.915 gPhosphorus, P 182 mgPotassium, K 294 mgProline 0.921 gProtein 22.94 gRetinol 3 mcgRiboflavin 0.246 mgSelenium, Se 34.3 mcgSerine 0.948 gSodium, Na 41 mgThiamin 0.513 mgThreonine 1.047 gTotal lipid (fat) 12.88 gTryptophan 0.292 gTyrosine 0.799 gValine 1.244 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.48 mcgVitamin B-6 0.309 mgVitamin C, total ascorbic acid 0.3 mgWater 48.73 gZinc, Zn 2.24 mg10:0 0.008 g12:0 0.008 g14:0 0.153 g16:0 2.822 g16:1 undifferentiated 0.408 g18:0 1.445 g18:1 undifferentiated 5.100 g18:2 undifferentiated 0.952 g18:3 undifferentiated 0.026 g20:1 0.110 g20:4 undifferentiated 0.068 g

Nutrition information for Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  252

Calories from Fat  136
 
% Daily Value*

Total Fat  15.15 g

23%
Saturated Fat  5.350 g
27%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   48 mg

2%

Potassium   346 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.99 g

54%

Vitamin A   9 IU

0%

Vitamin C   0.4 mg

1%

Calcium   6 mg

1%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.572 gArginine 1.678 gAsh 1.11 gAspartic acid 2.503 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCopper, Cu 0.016 mgCystine 0.344 gEnergy 252 kcalEnergy 1054 kjFatty acids, total monounsaturated 6.680 gFatty acids, total polyunsaturated 1.300 gFatty acids, total saturated 5.350 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.225 gGlycine 1.282 gHistidine 1.078 gIron, Fe 0.93 mgIsoleucine 1.264 gLeucine 2.166 gLysine 2.427 gMagnesium, Mg 22 mgManganese, Mn 0.010 mgMethionine 0.715 gNiacin 5.044 mgPantothenic acid 0.531 mgPhenylalanine 1.077 gPhosphorus, P 214 mgPotassium, K 346 mgProline 1.084 gProtein 26.99 gRetinol 3 mcgRiboflavin 0.290 mgSelenium, Se 40.3 mcgSerine 1.115 gSodium, Na 48 mgThiamin 0.604 mgThreonine 1.232 gTotal lipid (fat) 15.15 gTryptophan 0.343 gTyrosine 0.940 gValine 1.464 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.56 mcgVitamin B-6 0.363 mgVitamin C, total ascorbic acid 0.4 mgWater 57.33 gZinc, Zn 2.64 mg10:0 0.010 g12:0 0.010 g14:0 0.180 g16:0 3.320 g16:1 undifferentiated 0.480 g18:0 1.700 g18:1 undifferentiated 6.000 g18:2 undifferentiated 1.120 g18:3 undifferentiated 0.030 g20:1 0.130 g20:4 undifferentiated 0.080 g
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