Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted

Log in to save to My Foods

Nutrition information for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g)

Amount Per Serving

 

Calories  790

Calories from Fat  550
 
% Daily Value*

Total Fat  61.07 g

94%
Saturated Fat  22.196 g
111%
Trans Fat
 

Cholesterol   222 mg

74%

Sodium   125 mg

5%

Potassium   829 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   56.39 g

113%

Vitamin A   22 IU

0%

Vitamin C   0.7 mg

1%

Calcium   60 mg

6%

Iron   2.55 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (241g)

Alanine 3.285 gArginine 3.507 gAsh 2.53 gAspartic acid 5.230 gCalcium, Ca 60 mgCarbohydrate, by difference 0.00 gCholesterol 222 mgCopper, Cu 0.128 mgCystine 0.718 gEnergy 3307 kjEnergy 790 kcalFatty acids, total monounsaturated 26.534 gFatty acids, total polyunsaturated 4.844 gFatty acids, total saturated 22.196 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 8.828 gGlycine 2.678 gHistidine 2.253 gIron, Fe 2.55 mgIsoleucine 2.641 gLeucine 4.526 gLysine 5.071 gMagnesium, Mg 55 mgManganese, Mn 0.007 mgMethionine 1.494 gNiacin 10.404 mgPantothenic acid 1.808 mgPhenylalanine 2.251 gPhosphorus, P 545 mgPotassium, K 829 mgProline 2.265 gProtein 56.39 gRetinol 7 mcgRiboflavin 0.829 mgSelenium, Se 89.4 mcgSerine 2.330 gSodium, Na 125 mgThiamin 2.142 mgThreonine 2.576 gTotal lipid (fat) 61.07 gTryptophan 0.716 gTyrosine 1.964 gValine 3.058 gVitamin A, IU 22 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 1.90 mcgVitamin B-6 1.070 mgVitamin C, total ascorbic acid 0.7 mgWater 122.60 gZinc, Zn 5.69 mg10:0 0.048 g12:0 0.048 g14:0 0.795 g16:0 13.424 g16:1 undifferentiated 1.759 g18:0 7.423 g18:1 undifferentiated 23.955 g18:2 undifferentiated 4.290 g18:3 undifferentiated 0.145 g20:1 0.530 g20:4 undifferentiated 0.193 g

Nutrition information for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  279

Calories from Fat  194
 
% Daily Value*

Total Fat  21.54 g

33%
Saturated Fat  7.828 g
39%
Trans Fat
 

Cholesterol   78 mg

26%

Sodium   44 mg

2%

Potassium   292 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.89 g

40%

Vitamin A   8 IU

0%

Vitamin C   0.3 mg

0%

Calcium   21 mg

2%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.159 gArginine 1.237 gAsh 0.89 gAspartic acid 1.844 gCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCholesterol 78 mgCopper, Cu 0.045 mgCystine 0.253 gEnergy 1166 kjEnergy 279 kcalFatty acids, total monounsaturated 9.358 gFatty acids, total polyunsaturated 1.708 gFatty acids, total saturated 7.828 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.114 gGlycine 0.944 gHistidine 0.795 gIron, Fe 0.90 mgIsoleucine 0.932 gLeucine 1.596 gLysine 1.788 gMagnesium, Mg 20 mgManganese, Mn 0.003 mgMethionine 0.527 gNiacin 3.669 mgPantothenic acid 0.638 mgPhenylalanine 0.794 gPhosphorus, P 192 mgPotassium, K 292 mgProline 0.799 gProtein 19.89 gRetinol 3 mcgRiboflavin 0.292 mgSelenium, Se 31.5 mcgSerine 0.822 gSodium, Na 44 mgThiamin 0.756 mgThreonine 0.909 gTotal lipid (fat) 21.54 gTryptophan 0.252 gTyrosine 0.693 gValine 1.079 gVitamin A, IU 8 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.67 mcgVitamin B-6 0.377 mgVitamin C, total ascorbic acid 0.3 mgWater 43.24 gZinc, Zn 2.01 mg10:0 0.017 g12:0 0.017 g14:0 0.280 g16:0 4.734 g16:1 undifferentiated 0.620 g18:0 2.618 g18:1 undifferentiated 8.449 g18:2 undifferentiated 1.513 g18:3 undifferentiated 0.051 g20:1 0.187 g20:4 undifferentiated 0.068 g

Nutrition information for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  328

Calories from Fat  228
 
% Daily Value*

Total Fat  25.34 g

39%
Saturated Fat  9.210 g
46%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   52 mg

2%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.40 g

47%

Vitamin A   9 IU

0%

Vitamin C   0.3 mg

0%

Calcium   25 mg

2%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.363 gArginine 1.455 gAsh 1.05 gAspartic acid 2.170 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.053 mgCystine 0.298 gEnergy 1372 kjEnergy 328 kcalFatty acids, total monounsaturated 11.010 gFatty acids, total polyunsaturated 2.010 gFatty acids, total saturated 9.210 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.663 gGlycine 1.111 gHistidine 0.935 gIron, Fe 1.06 mgIsoleucine 1.096 gLeucine 1.878 gLysine 2.104 gMagnesium, Mg 23 mgManganese, Mn 0.003 mgMethionine 0.620 gNiacin 4.317 mgPantothenic acid 0.750 mgPhenylalanine 0.934 gPhosphorus, P 226 mgPotassium, K 344 mgProline 0.940 gProtein 23.40 gRetinol 3 mcgRiboflavin 0.344 mgSelenium, Se 37.1 mcgSerine 0.967 gSodium, Na 52 mgThiamin 0.889 mgThreonine 1.069 gTotal lipid (fat) 25.34 gTryptophan 0.297 gTyrosine 0.815 gValine 1.269 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.79 mcgVitamin B-6 0.444 mgVitamin C, total ascorbic acid 0.3 mgWater 50.87 gZinc, Zn 2.36 mg10:0 0.020 g12:0 0.020 g14:0 0.330 g16:0 5.570 g16:1 undifferentiated 0.730 g18:0 3.080 g18:1 undifferentiated 9.940 g18:2 undifferentiated 1.780 g18:3 undifferentiated 0.060 g20:1 0.220 g20:4 undifferentiated 0.080 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.