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Pork, fresh, loin, country-style ribs, separable lean and fat, raw

(Country Ribs)

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Nutrition information for Pork, fresh, loin, country-style ribs, separable lean and fat, raw also known as Country Ribs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128g)

Amount Per Serving

 

Calories  242

Calories from Fat  136
 
% Daily Value*

Total Fat  15.13 g

23%
Saturated Fat  5.356 g
27%
Trans Fat  0.147 g
 

Cholesterol   95 mg

32%

Sodium   81 mg

3%

Potassium   407 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.76 g

50%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean and fat, raw 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128g)

Complete Nutrition for 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (128g)

Alanine 1.453 gAlcohol, ethyl 0.0 gArginine 1.647 gAsh 1.22 gAspartic acid 2.422 gBetaine 5.5 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 95 mgCholine, total 104.2 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.285 gEnergy 1014 kjEnergy 242 kcalFatty acids, total monounsaturated 6.405 gFatty acids, total polyunsaturated 1.984 gFatty acids, total saturated 5.356 gFatty acids, total trans 0.147 gFatty acids, total trans-monoenoic 0.096 gFatty acids, total trans-polyenoic 0.050 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.953 gGlycine 1.116 gHistidine 1.070 gHydroxyproline 0.064 gIron, Fe 1.09 mgIsoleucine 1.219 gLeucine 2.109 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.296 gMagnesium, Mg 27 mgManganese, Mn 0.014 mgMethionine 0.682 gNiacin 3.945 mgPantothenic acid 2.060 mgPhenylalanine 1.041 gPhosphorus, P 247 mgPotassium, K 407 mgProline 1.001 gProtein 24.76 gRetinol 3 mcgRiboflavin 0.324 mgSelenium, Se 41.3 mcgSerine 1.070 gSodium, Na 81 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.480 mgThreonine 1.111 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.13 gTryptophan 0.261 gTyrosine 0.942 gValine 1.294 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 1.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.690 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 87.32 gZinc, Zn 3.56 mg10:0 0.013 g12:0 0.010 g14:0 0.189 g14:1 0.001 g15:0 0.005 g15:1 0.000 g16:0 3.283 g16:1 undifferentiated 0.328 g17:0 0.049 g17:1 0.003 g18:0 1.789 g18:1 c 5.876 g18:1 t 0.096 g18:1 undifferentiated 5.974 g18:2 n-6 c,c 1.711 g18:2 t,t 0.050 g18:2 undifferentiated 1.761 g18:3 n-3 c,c,c 0.081 g18:3 n-6 c,c,c 0.003 g18:3 undifferentiated 0.083 g18:4 0.000 g20:0 0.015 g20:1 0.101 g20:2 n-6 c,c 0.067 g20:3 undifferentiated 0.010 g20:4 undifferentiated 0.061 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, country-style ribs, separable lean and fat, raw also known as Country Ribs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  54

Calories from Fat  30
 
% Daily Value*

Total Fat  3.35 g

5%
Saturated Fat  1.186 g
6%
Trans Fat  0.033 g
 

Cholesterol   21 mg

7%

Sodium   18 mg

1%

Potassium   90 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.48 g

11%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean and fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.322 gAlcohol, ethyl 0.0 gArginine 0.365 gAsh 0.27 gAspartic acid 0.536 gBetaine 1.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 21 mgCholine, total 23.1 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 225 kjEnergy 54 kcalFatty acids, total monounsaturated 1.419 gFatty acids, total polyunsaturated 0.439 gFatty acids, total saturated 1.186 gFatty acids, total trans 0.033 gFatty acids, total trans-monoenoic 0.021 gFatty acids, total trans-polyenoic 0.011 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.875 gGlycine 0.247 gHistidine 0.237 gHydroxyproline 0.014 gIron, Fe 0.24 mgIsoleucine 0.270 gLeucine 0.467 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.509 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.151 gNiacin 0.874 mgPantothenic acid 0.456 mgPhenylalanine 0.230 gPhosphorus, P 55 mgPotassium, K 90 mgProline 0.222 gProtein 5.48 gRetinol 1 mcgRiboflavin 0.072 mgSelenium, Se 9.2 mcgSerine 0.237 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.106 mgThreonine 0.246 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.35 gTryptophan 0.058 gTyrosine 0.209 gValine 0.287 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.153 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 19.34 gZinc, Zn 0.79 mg10:0 0.003 g12:0 0.002 g14:0 0.042 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.727 g16:1 undifferentiated 0.073 g17:0 0.011 g17:1 0.001 g18:0 0.396 g18:1 c 1.302 g18:1 t 0.021 g18:1 undifferentiated 1.323 g18:2 n-6 c,c 0.379 g18:2 t,t 0.011 g18:2 undifferentiated 0.390 g18:3 n-3 c,c,c 0.018 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.003 g20:1 0.022 g20:2 n-6 c,c 0.015 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.014 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, country-style ribs, separable lean and fat, raw also known as Country Ribs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  189

Calories from Fat  106
 
% Daily Value*

Total Fat  11.82 g

18%
Saturated Fat  4.184 g
21%
Trans Fat  0.115 g
 

Cholesterol   74 mg

25%

Sodium   63 mg

3%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.34 g

39%

Vitamin A   8 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.135 gAlcohol, ethyl 0.0 gArginine 1.287 gAsh 0.95 gAspartic acid 1.892 gBetaine 4.3 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 74 mgCholine, total 81.4 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.223 gEnergy 792 kjEnergy 189 kcalFatty acids, total monounsaturated 5.004 gFatty acids, total polyunsaturated 1.550 gFatty acids, total saturated 4.184 gFatty acids, total trans 0.115 gFatty acids, total trans-monoenoic 0.075 gFatty acids, total trans-polyenoic 0.039 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.088 gGlycine 0.872 gHistidine 0.836 gHydroxyproline 0.050 gIron, Fe 0.85 mgIsoleucine 0.952 gLeucine 1.648 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.794 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.533 gNiacin 3.082 mgPantothenic acid 1.609 mgPhenylalanine 0.813 gPhosphorus, P 193 mgPotassium, K 318 mgProline 0.782 gProtein 19.34 gRetinol 2 mcgRiboflavin 0.253 mgSelenium, Se 32.3 mcgSerine 0.836 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.375 mgThreonine 0.868 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 11.82 gTryptophan 0.204 gTyrosine 0.736 gValine 1.011 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 1.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.539 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 68.22 gZinc, Zn 2.78 mg10:0 0.010 g12:0 0.008 g14:0 0.148 g14:1 0.001 g15:0 0.004 g15:1 0.000 g16:0 2.565 g16:1 undifferentiated 0.256 g17:0 0.038 g17:1 0.002 g18:0 1.398 g18:1 c 4.591 g18:1 t 0.075 g18:1 undifferentiated 4.667 g18:2 n-6 c,c 1.337 g18:2 t,t 0.039 g18:2 undifferentiated 1.376 g18:3 n-3 c,c,c 0.063 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.065 g18:4 0.000 g20:0 0.012 g20:1 0.079 g20:2 n-6 c,c 0.052 g20:3 undifferentiated 0.008 g20:4 undifferentiated 0.048 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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