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Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised

(Country ribs)

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Nutrition information for Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised also known as Country ribs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80g)

Amount Per Serving

 

Calories  198

Calories from Fat  103
 
% Daily Value*

Total Fat  11.41 g

18%
Saturated Fat  4.069 g
20%
Trans Fat  0.090 g
 

Cholesterol   84 mg

28%

Sodium   48 mg

2%

Potassium   238 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.19 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80g)

Complete Nutrition for 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80g)

Alanine 1.302 gAlcohol, ethyl 0.0 gArginine 1.477 gAsh 0.74 gAspartic acid 2.171 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 90.8 mgCopper, Cu 0.084 mgCryptoxanthin, beta 0 mcgCystine 0.256 gEnergy 198 kcalEnergy 827 kjFatty acids, total monounsaturated 5.008 gFatty acids, total polyunsaturated 1.303 gFatty acids, total saturated 4.069 gFatty acids, total trans 0.090 gFatty acids, total trans-monoenoic 0.057 gFatty acids, total trans-polyenoic 0.033 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.543 gGlycine 1.000 gHistidine 0.958 gHydroxyproline 0.057 gIron, Fe 1.11 mgIsoleucine 1.092 gLeucine 1.890 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.058 gMagnesium, Mg 18 mgManganese, Mn 0.009 mgMethionine 0.611 gNiacin 4.572 mgPantothenic acid 1.142 mgPhenylalanine 0.933 gPhosphorus, P 166 mgPotassium, K 238 mgProline 0.898 gProtein 22.19 gRetinol 0 mcgRiboflavin 0.237 mgSelenium, Se 38.9 mcgSerine 0.959 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.382 mgThreonine 0.996 gTotal lipid (fat) 11.41 gTryptophan 0.234 gTyrosine 0.845 gValine 1.160 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.393 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 44.93 gZinc, Zn 3.57 mg10:0 0.010 g12:0 0.008 g14:0 0.145 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 2.520 g16:1 undifferentiated 0.289 g17:0 0.032 g17:1 0.003 g18:0 1.332 g18:1 c 4.585 g18:1 t 0.057 g18:1 undifferentiated 4.642 g18:2 n-6 c,c 1.098 g18:2 t,t 0.033 g18:2 undifferentiated 1.130 g18:3 n-3 c,c,c 0.050 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.051 g18:4 0.000 g20:0 0.018 g20:1 0.074 g20:2 n-6 c,c 0.042 g20:3 undifferentiated 0.006 g20:4 undifferentiated 0.074 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised also known as Country ribs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  210

Calories from Fat  109
 
% Daily Value*

Total Fat  12.12 g

19%
Saturated Fat  4.323 g
22%
Trans Fat  0.095 g
 

Cholesterol   89 mg

30%

Sodium   51 mg

2%

Potassium   252 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.58 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.384 gAlcohol, ethyl 0.0 gArginine 1.569 gAsh 0.78 gAspartic acid 2.307 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 96.5 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.272 gEnergy 210 kcalEnergy 879 kjFatty acids, total monounsaturated 5.321 gFatty acids, total polyunsaturated 1.385 gFatty acids, total saturated 4.323 gFatty acids, total trans 0.095 gFatty acids, total trans-monoenoic 0.060 gFatty acids, total trans-polyenoic 0.035 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.765 gGlycine 1.062 gHistidine 1.018 gHydroxyproline 0.060 gIron, Fe 1.18 mgIsoleucine 1.160 gLeucine 2.009 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.187 gMagnesium, Mg 20 mgManganese, Mn 0.009 mgMethionine 0.649 gNiacin 4.858 mgPantothenic acid 1.213 mgPhenylalanine 0.991 gPhosphorus, P 177 mgPotassium, K 252 mgProline 0.954 gProtein 23.58 gRetinol 0 mcgRiboflavin 0.252 mgSelenium, Se 41.3 mcgSerine 1.019 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.405 mgThreonine 1.058 gTotal lipid (fat) 12.12 gTryptophan 0.248 gTyrosine 0.898 gValine 1.232 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.417 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 47.74 gZinc, Zn 3.79 mg10:0 0.010 g12:0 0.008 g14:0 0.154 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 2.678 g16:1 undifferentiated 0.307 g17:0 0.034 g17:1 0.003 g18:0 1.415 g18:1 c 4.871 g18:1 t 0.060 g18:1 undifferentiated 4.932 g18:2 n-6 c,c 1.166 g18:2 t,t 0.035 g18:2 undifferentiated 1.201 g18:3 n-3 c,c,c 0.053 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.054 g18:4 0.000 g20:0 0.020 g20:1 0.078 g20:2 n-6 c,c 0.045 g20:3 undifferentiated 0.006 g20:4 undifferentiated 0.078 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised also known as Country ribs

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  247

Calories from Fat  128
 
% Daily Value*

Total Fat  14.26 g

22%
Saturated Fat  5.086 g
25%
Trans Fat  0.112 g
 

Cholesterol   105 mg

35%

Sodium   60 mg

2%

Potassium   297 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.74 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.628 gAlcohol, ethyl 0.0 gArginine 1.846 gAsh 0.92 gAspartic acid 2.714 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 105 mgCholine, total 113.5 mgCopper, Cu 0.105 mgCryptoxanthin, beta 0 mcgCystine 0.320 gEnergy 247 kcalEnergy 1034 kjFatty acids, total monounsaturated 6.260 gFatty acids, total polyunsaturated 1.629 gFatty acids, total saturated 5.086 gFatty acids, total trans 0.112 gFatty acids, total trans-monoenoic 0.071 gFatty acids, total trans-polyenoic 0.041 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.429 gGlycine 1.250 gHistidine 1.198 gHydroxyproline 0.071 gIron, Fe 1.39 mgIsoleucine 1.365 gLeucine 2.363 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.573 gMagnesium, Mg 23 mgManganese, Mn 0.011 mgMethionine 0.764 gNiacin 5.715 mgPantothenic acid 1.427 mgPhenylalanine 1.166 gPhosphorus, P 208 mgPotassium, K 297 mgProline 1.122 gProtein 27.74 gRetinol 0 mcgRiboflavin 0.296 mgSelenium, Se 48.6 mcgSerine 1.199 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.477 mgThreonine 1.245 gTotal lipid (fat) 14.26 gTryptophan 0.292 gTyrosine 1.056 gValine 1.450 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.491 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 56.16 gZinc, Zn 4.46 mg10:0 0.012 g12:0 0.010 g14:0 0.181 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 3.150 g16:1 undifferentiated 0.361 g17:0 0.040 g17:1 0.004 g18:0 1.665 g18:1 c 5.731 g18:1 t 0.071 g18:1 undifferentiated 5.802 g18:2 n-6 c,c 1.372 g18:2 t,t 0.041 g18:2 undifferentiated 1.413 g18:3 n-3 c,c,c 0.062 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.064 g18:4 0.000 g20:0 0.023 g20:1 0.092 g20:2 n-6 c,c 0.053 g20:3 undifferentiated 0.007 g20:4 undifferentiated 0.092 g20:5 n-3 0.000 g22:0 0.003 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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