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Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted

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Nutrition information for Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193g)

Amount Per Serving

 

Calories  477

Calories from Fat  257
 
% Daily Value*

Total Fat  28.58 g

44%
Saturated Fat  10.248 g
51%
Trans Fat
 

Cholesterol   179 mg

60%

Sodium   56 mg

2%

Potassium   674 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   51.34 g

103%

Vitamin A   15 IU

0%

Vitamin C   0.6 mg

1%

Calcium   56 mg

6%

Iron   2.49 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193g)

Alanine 2.992 gArginine 3.192 gAsh 2.28 gAspartic acid 4.763 gCalcium, Ca 56 mgCarbohydrate, by difference 0.00 gCholesterol 179 mgCopper, Cu 0.166 mgCystine 0.654 gEnergy 1994 kjEnergy 477 kcalFatty acids, total monounsaturated 12.468 gFatty acids, total polyunsaturated 2.123 gFatty acids, total saturated 10.248 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 8.038 gGlycine 2.438 gHistidine 2.052 gIron, Fe 2.49 mgIsoleucine 2.405 gLeucine 4.121 gLysine 4.617 gMagnesium, Mg 46 mgManganese, Mn 0.025 mgMethionine 1.359 gNiacin 9.002 mgPantothenic acid 1.019 mgPhenylalanine 2.050 gPhosphorus, P 427 mgPotassium, K 674 mgProline 2.063 gProtein 51.34 gRetinol 4 mcgRiboflavin 0.660 mgSelenium, Se 81.6 mcgSerine 2.121 gSodium, Na 56 mgThiamin 1.108 mgThreonine 2.345 gTotal lipid (fat) 28.58 gTryptophan 0.652 gTyrosine 1.789 gValine 2.785 gVitamin A, IU 15 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 1.54 mcgVitamin B-6 0.849 mgVitamin C, total ascorbic acid 0.6 mgWater 112.33 gZinc, Zn 7.35 mg10:0 0.019 g12:0 0.019 g14:0 0.367 g16:0 6.195 g16:1 undifferentiated 0.849 g18:0 3.435 g18:1 undifferentiated 11.213 g18:2 undifferentiated 1.853 g18:3 undifferentiated 0.058 g20:1 0.270 g20:4 undifferentiated 0.096 g

Nutrition information for Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  210

Calories from Fat  113
 
% Daily Value*

Total Fat  12.59 g

19%
Saturated Fat  4.514 g
23%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   25 mg

1%

Potassium   297 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.61 g

45%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   25 mg

2%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.318 gArginine 1.406 gAsh 1.00 gAspartic acid 2.098 gCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCholesterol 79 mgCopper, Cu 0.073 mgCystine 0.288 gEnergy 878 kjEnergy 210 kcalFatty acids, total monounsaturated 5.491 gFatty acids, total polyunsaturated 0.935 gFatty acids, total saturated 4.514 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.540 gGlycine 1.074 gHistidine 0.904 gIron, Fe 1.10 mgIsoleucine 1.059 gLeucine 1.815 gLysine 2.033 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.598 gNiacin 3.964 mgPantothenic acid 0.449 mgPhenylalanine 0.903 gPhosphorus, P 188 mgPotassium, K 297 mgProline 0.909 gProtein 22.61 gRetinol 2 mcgRiboflavin 0.291 mgSelenium, Se 36.0 mcgSerine 0.934 gSodium, Na 25 mgThiamin 0.488 mgThreonine 1.033 gTotal lipid (fat) 12.59 gTryptophan 0.287 gTyrosine 0.788 gValine 1.227 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.68 mcgVitamin B-6 0.374 mgVitamin C, total ascorbic acid 0.3 mgWater 49.47 gZinc, Zn 3.24 mg10:0 0.008 g12:0 0.008 g14:0 0.162 g16:0 2.728 g16:1 undifferentiated 0.374 g18:0 1.513 g18:1 undifferentiated 4.938 g18:2 undifferentiated 0.816 g18:3 undifferentiated 0.026 g20:1 0.119 g20:4 undifferentiated 0.042 g

Nutrition information for Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  247

Calories from Fat  133
 
% Daily Value*

Total Fat  14.81 g

23%
Saturated Fat  5.310 g
27%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   29 mg

1%

Potassium   349 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.60 g

53%

Vitamin A   8 IU

0%

Vitamin C   0.3 mg

0%

Calcium   29 mg

3%

Iron   1.29 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.550 gArginine 1.654 gAsh 1.18 gAspartic acid 2.468 gCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 93 mgCopper, Cu 0.086 mgCystine 0.339 gEnergy 1033 kjEnergy 247 kcalFatty acids, total monounsaturated 6.460 gFatty acids, total polyunsaturated 1.100 gFatty acids, total saturated 5.310 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.165 gGlycine 1.263 gHistidine 1.063 gIron, Fe 1.29 mgIsoleucine 1.246 gLeucine 2.135 gLysine 2.392 gMagnesium, Mg 24 mgManganese, Mn 0.013 mgMethionine 0.704 gNiacin 4.664 mgPantothenic acid 0.528 mgPhenylalanine 1.062 gPhosphorus, P 221 mgPotassium, K 349 mgProline 1.069 gProtein 26.60 gRetinol 2 mcgRiboflavin 0.342 mgSelenium, Se 42.3 mcgSerine 1.099 gSodium, Na 29 mgThiamin 0.574 mgThreonine 1.215 gTotal lipid (fat) 14.81 gTryptophan 0.338 gTyrosine 0.927 gValine 1.443 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.80 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 0.3 mgWater 58.20 gZinc, Zn 3.81 mg10:0 0.010 g12:0 0.010 g14:0 0.190 g16:0 3.210 g16:1 undifferentiated 0.440 g18:0 1.780 g18:1 undifferentiated 5.810 g18:2 undifferentiated 0.960 g18:3 undifferentiated 0.030 g20:1 0.140 g20:4 undifferentiated 0.050 g
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