Complete Nutrition for 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g) (116g)
Alanine 1.413 gAlcohol, ethyl 0.0 gArginine 1.602 gAsh 1.17 gAspartic acid 2.355 gBetaine 5.2 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 101.3 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.277 gEnergy 162 kcalEnergy 677 kjFatty acids, total monounsaturated 2.873 gFatty acids, total polyunsaturated 0.748 gFatty acids, total saturated 2.323 gFatty acids, total trans 0.052 gFatty acids, total trans-monoenoic 0.032 gFatty acids, total trans-polyenoic 0.019 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.844 gGlycine 1.085 gHistidine 1.039 gHydroxyproline 0.061 gIron, Fe 1.04 mgIsoleucine 1.184 gLeucine 2.051 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.233 gMagnesium, Mg 27 mgManganese, Mn 0.014 mgMethionine 0.664 gNiacin 3.593 mgPantothenic acid 2.015 mgPhenylalanine 1.012 gPhosphorus, P 237 mgPotassium, K 392 mgProline 0.973 gProtein 24.08 gRetinol 0 mcgRiboflavin 0.314 mgSelenium, Se 40.4 mcgSerine 1.041 gSodium, Na 78 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.457 mgThreonine 1.081 gTotal lipid (fat) 6.54 gTryptophan 0.253 gTyrosine 0.916 gValine 1.259 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.17 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.669 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 84.49 gZinc, Zn 3.48 mg10:0 0.006 g12:0 0.005 g14:0 0.084 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 1.445 g16:1 undifferentiated 0.166 g17:0 0.019 g17:1 0.002 g18:0 0.764 g18:1 c 2.630 g18:1 t 0.032 g18:1 undifferentiated 2.663 g18:2 n-6 c,c 0.630 g18:2 t,t 0.019 g18:2 undifferentiated 0.648 g18:3 n-3 c,c,c 0.029 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.042 g20:2 n-6 c,c 0.024 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g