Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

Log in to save to My Foods

Nutrition information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  208

Calories from Fat  116
 
% Daily Value*

Total Fat  12.84 g

20%
Saturated Fat  4.726 g
24%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   43 mg

2%

Potassium   276 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.56 g

43%

Vitamin A   6 IU

0%

Vitamin C   0.7 mg

1%

Calcium   15 mg

2%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.270 gArginine 1.371 gAsh 1.13 gAspartic acid 1.972 gCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.049 mgCystine 0.269 gEnergy 871 kjEnergy 208 kcalFatty acids, total monounsaturated 5.576 gFatty acids, total polyunsaturated 1.190 gFatty acids, total saturated 4.726 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.297 gGlycine 1.161 gHistidine 0.830 gIron, Fe 0.99 mgIsoleucine 0.985 gLeucine 1.710 gLysine 1.924 gMagnesium, Mg 16 mgManganese, Mn 0.011 mgMethionine 0.556 gNiacin 3.227 mgPantothenic acid 0.552 mgPhenylalanine 0.855 gPhosphorus, P 148 mgPotassium, K 276 mgProline 0.941 gProtein 21.56 gRetinol 2 mcgRiboflavin 0.223 mgSelenium, Se 34.4 mcgSerine 0.890 gSodium, Na 43 mgThiamin 0.557 mgThreonine 0.967 gTotal lipid (fat) 12.84 gTryptophan 0.263 gTyrosine 0.731 gValine 1.158 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.48 mcgVitamin B-6 0.348 mgVitamin C, total ascorbic acid 0.7 mgWater 49.92 gZinc, Zn 2.08 mg10:0 0.008 g12:0 0.008 g14:0 0.162 g16:0 2.907 g16:1 undifferentiated 0.366 g18:0 1.547 g18:1 undifferentiated 5.058 g18:2 undifferentiated 1.054 g18:3 undifferentiated 0.034 g20:1 0.102 g20:4 undifferentiated 0.051 g

Nutrition information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g)

Amount Per Serving

 

Calories  196

Calories from Fat  109
 
% Daily Value*

Total Fat  12.09 g

19%
Saturated Fat  4.448 g
22%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   41 mg

2%

Potassium   260 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   20.29 g

41%

Vitamin A   6 IU

0%

Vitamin C   0.6 mg

1%

Calcium   14 mg

1%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80g)

Alanine 1.195 gArginine 1.290 gAsh 1.06 gAspartic acid 1.856 gCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.046 mgCystine 0.254 gEnergy 820 kjEnergy 196 kcalFatty acids, total monounsaturated 5.248 gFatty acids, total polyunsaturated 1.120 gFatty acids, total saturated 4.448 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.103 gGlycine 1.093 gHistidine 0.781 gIron, Fe 0.94 mgIsoleucine 0.927 gLeucine 1.610 gLysine 1.811 gMagnesium, Mg 15 mgManganese, Mn 0.010 mgMethionine 0.523 gNiacin 3.038 mgPantothenic acid 0.519 mgPhenylalanine 0.805 gPhosphorus, P 139 mgPotassium, K 260 mgProline 0.886 gProtein 20.29 gRetinol 2 mcgRiboflavin 0.210 mgSelenium, Se 32.4 mcgSerine 0.838 gSodium, Na 41 mgThiamin 0.524 mgThreonine 0.910 gTotal lipid (fat) 12.09 gTryptophan 0.247 gTyrosine 0.688 gValine 1.090 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.45 mcgVitamin B-6 0.327 mgVitamin C, total ascorbic acid 0.6 mgWater 46.98 gZinc, Zn 1.96 mg10:0 0.008 g12:0 0.008 g14:0 0.152 g16:0 2.736 g16:1 undifferentiated 0.344 g18:0 1.456 g18:1 undifferentiated 4.760 g18:2 undifferentiated 0.992 g18:3 undifferentiated 0.032 g20:1 0.096 g20:4 undifferentiated 0.048 g

Nutrition information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  245

Calories from Fat  136
 
% Daily Value*

Total Fat  15.11 g

23%
Saturated Fat  5.560 g
28%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   51 mg

2%

Potassium   325 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.36 g

51%

Vitamin A   7 IU

0%

Vitamin C   0.8 mg

1%

Calcium   18 mg

2%

Iron   1.17 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.494 gArginine 1.613 gAsh 1.33 gAspartic acid 2.320 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 82 mgCopper, Cu 0.058 mgCystine 0.317 gEnergy 1025 kjEnergy 245 kcalFatty acids, total monounsaturated 6.560 gFatty acids, total polyunsaturated 1.400 gFatty acids, total saturated 5.560 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.879 gGlycine 1.366 gHistidine 0.976 gIron, Fe 1.17 mgIsoleucine 1.159 gLeucine 2.012 gLysine 2.264 gMagnesium, Mg 19 mgManganese, Mn 0.013 mgMethionine 0.654 gNiacin 3.797 mgPantothenic acid 0.649 mgPhenylalanine 1.006 gPhosphorus, P 174 mgPotassium, K 325 mgProline 1.107 gProtein 25.36 gRetinol 2 mcgRiboflavin 0.262 mgSelenium, Se 40.5 mcgSerine 1.047 gSodium, Na 51 mgThiamin 0.655 mgThreonine 1.138 gTotal lipid (fat) 15.11 gTryptophan 0.309 gTyrosine 0.860 gValine 1.362 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.56 mcgVitamin B-6 0.409 mgVitamin C, total ascorbic acid 0.8 mgWater 58.73 gZinc, Zn 2.45 mg10:0 0.010 g12:0 0.010 g14:0 0.190 g16:0 3.420 g16:1 undifferentiated 0.430 g18:0 1.820 g18:1 undifferentiated 5.950 g18:2 undifferentiated 1.240 g18:3 undifferentiated 0.040 g20:1 0.120 g20:4 undifferentiated 0.060 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.