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Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

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Nutrition information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  220

Calories from Fat  123
 
% Daily Value*

Total Fat  13.68 g

21%
Saturated Fat  5.040 g
25%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   58 mg

2%

Potassium   326 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.65 g

45%

Vitamin A   7 IU

0%

Vitamin C   0.8 mg

1%

Calcium   14 mg

1%

Iron   0.84 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.334 gAlcohol, ethyl 0.0 gArginine 1.439 gAsh 1.18 gAspartic acid 2.074 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 77.9 mgCopper, Cu 0.049 mgCryptoxanthin, beta 0 mcgCystine 0.284 gEnergy 921 kjEnergy 220 kcalFatty acids, total monounsaturated 5.942 gFatty acids, total polyunsaturated 1.275 gFatty acids, total saturated 5.040 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.470 gGlycine 1.214 gHistidine 0.874 gIron, Fe 0.84 mgIsoleucine 1.037 gLeucine 1.799 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.023 gMagnesium, Mg 25 mgManganese, Mn 0.008 mgMethionine 0.586 gNiacin 3.839 mgPantothenic acid 0.622 mgPhenylalanine 0.899 gPhosphorus, P 209 mgPotassium, K 326 mgProline 0.986 gProtein 22.65 gRetinol 2 mcgRiboflavin 0.293 mgSelenium, Se 40.5 mcgSerine 0.936 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.807 mgThreonine 1.017 gTotal lipid (fat) 13.68 gTryptophan 0.277 gTyrosine 0.769 gValine 1.217 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.64 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.462 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 47.94 gZinc, Zn 2.18 mg10:0 0.008 g12:0 0.008 g14:0 0.170 g16:0 3.102 g16:1 undifferentiated 0.391 g18:0 1.649 g18:1 undifferentiated 5.380 g18:2 undifferentiated 1.130 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.110 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (75g)

Amount Per Serving

 

Calories  194

Calories from Fat  109
 
% Daily Value*

Total Fat  12.07 g

19%
Saturated Fat  4.448 g
22%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   51 mg

2%

Potassium   287 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.99 g

40%

Vitamin A   6 IU

0%

Vitamin C   0.7 mg

1%

Calcium   13 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (75g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (75g)

Alanine 1.177 gAlcohol, ethyl 0.0 gArginine 1.270 gAsh 1.04 gAspartic acid 1.830 gBetaine 2.6 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 68.7 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 813 kjEnergy 194 kcalFatty acids, total monounsaturated 5.242 gFatty acids, total polyunsaturated 1.125 gFatty acids, total saturated 4.448 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.062 gGlycine 1.071 gHistidine 0.771 gIron, Fe 0.74 mgIsoleucine 0.915 gLeucine 1.587 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.785 gMagnesium, Mg 22 mgManganese, Mn 0.008 mgMethionine 0.517 gNiacin 3.387 mgPantothenic acid 0.549 mgPhenylalanine 0.794 gPhosphorus, P 184 mgPotassium, K 287 mgProline 0.870 gProtein 19.99 gRetinol 2 mcgRiboflavin 0.259 mgSelenium, Se 35.8 mcgSerine 0.826 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.712 mgThreonine 0.898 gTotal lipid (fat) 12.07 gTryptophan 0.244 gTyrosine 0.679 gValine 1.074 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.408 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 42.30 gZinc, Zn 1.93 mg10:0 0.008 g12:0 0.008 g14:0 0.150 g16:0 2.738 g16:1 undifferentiated 0.345 g18:0 1.455 g18:1 undifferentiated 4.748 g18:2 undifferentiated 0.998 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.098 g20:4 undifferentiated 0.045 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  259

Calories from Fat  145
 
% Daily Value*

Total Fat  16.09 g

25%
Saturated Fat  5.930 g
30%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   68 mg

3%

Potassium   383 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.65 g

53%

Vitamin A   8 IU

0%

Vitamin C   0.9 mg

2%

Calcium   17 mg

2%

Iron   0.99 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.569 gAlcohol, ethyl 0.0 gArginine 1.693 gAsh 1.39 gAspartic acid 2.440 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 91.6 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.334 gEnergy 1084 kjEnergy 259 kcalFatty acids, total monounsaturated 6.990 gFatty acids, total polyunsaturated 1.500 gFatty acids, total saturated 5.930 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.082 gGlycine 1.428 gHistidine 1.028 gIron, Fe 0.99 mgIsoleucine 1.220 gLeucine 2.116 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.380 gMagnesium, Mg 29 mgManganese, Mn 0.010 mgMethionine 0.689 gNiacin 4.516 mgPantothenic acid 0.732 mgPhenylalanine 1.058 gPhosphorus, P 246 mgPotassium, K 383 mgProline 1.160 gProtein 26.65 gRetinol 2 mcgRiboflavin 0.345 mgSelenium, Se 47.7 mcgSerine 1.101 gSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.949 mgThreonine 1.197 gTotal lipid (fat) 16.09 gTryptophan 0.326 gTyrosine 0.905 gValine 1.432 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.544 mgVitamin C, total ascorbic acid 0.9 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 56.40 gZinc, Zn 2.57 mg10:0 0.010 g12:0 0.010 g14:0 0.200 g16:0 3.650 g16:1 undifferentiated 0.460 g18:0 1.940 g18:1 undifferentiated 6.330 g18:2 undifferentiated 1.330 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.130 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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