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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

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Nutrition information for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  161

Calories from Fat  64
 
% Daily Value*

Total Fat  7.12 g

11%
Saturated Fat  2.576 g
13%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   39 mg

2%

Potassium   299 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.56 g

45%

Vitamin A   6 IU

0%

Vitamin C   0.7 mg

1%

Calcium   11 mg

1%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.318 gAlcohol, ethyl 0.0 gArginine 1.411 gAsh 1.17 gAspartic acid 2.085 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 77.5 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.286 gEnergy 672 kjEnergy 161 kcalFatty acids, total monounsaturated 3.111 gFatty acids, total polyunsaturated 0.638 gFatty acids, total saturated 2.576 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.510 gGlycine 1.110 gHistidine 0.892 gIron, Fe 0.93 mgIsoleucine 1.050 gLeucine 1.805 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.025 gMagnesium, Mg 18 mgManganese, Mn 0.012 mgMethionine 0.593 gNiacin 3.324 mgPantothenic acid 0.577 mgPhenylalanine 0.899 gPhosphorus, P 154 mgPotassium, K 299 mgProline 0.927 gProtein 22.56 gRetinol 2 mcgRiboflavin 0.234 mgSelenium, Se 35.4 mcgSerine 0.932 gSodium, Na 39 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.582 mgThreonine 1.025 gTotal lipid (fat) 7.12 gTryptophan 0.284 gTyrosine 0.780 gValine 1.221 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.369 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 54.06 gZinc, Zn 1.99 mg10:0 0.008 g12:0 0.008 g14:0 0.085 g16:0 1.590 g16:1 undifferentiated 0.212 g18:0 0.833 g18:1 undifferentiated 2.814 g18:2 undifferentiated 0.561 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.060 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82g)

Amount Per Serving

 

Calories  155

Calories from Fat  62
 
% Daily Value*

Total Fat  6.87 g

11%
Saturated Fat  2.485 g
12%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   38 mg

2%

Potassium   289 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.76 g

44%

Vitamin A   6 IU

0%

Vitamin C   0.7 mg

1%

Calcium   11 mg

1%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (82g)

Alanine 1.272 gAlcohol, ethyl 0.0 gArginine 1.361 gAsh 1.13 gAspartic acid 2.011 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 74.8 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.276 gEnergy 649 kjEnergy 155 kcalFatty acids, total monounsaturated 3.001 gFatty acids, total polyunsaturated 0.615 gFatty acids, total saturated 2.485 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 3.386 gGlycine 1.071 gHistidine 0.861 gIron, Fe 0.89 mgIsoleucine 1.013 gLeucine 1.741 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.953 gMagnesium, Mg 17 mgManganese, Mn 0.011 mgMethionine 0.572 gNiacin 3.207 mgPantothenic acid 0.557 mgPhenylalanine 0.868 gPhosphorus, P 148 mgPotassium, K 289 mgProline 0.895 gProtein 21.76 gRetinol 2 mcgRiboflavin 0.226 mgSelenium, Se 34.2 mcgSerine 0.899 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.562 mgThreonine 0.989 gTotal lipid (fat) 6.87 gTryptophan 0.274 gTyrosine 0.753 gValine 1.178 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.356 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 52.15 gZinc, Zn 1.92 mg10:0 0.008 g12:0 0.008 g14:0 0.082 g16:0 1.533 g16:1 undifferentiated 0.205 g18:0 0.804 g18:1 undifferentiated 2.714 g18:2 undifferentiated 0.541 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.057 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  189

Calories from Fat  75
 
% Daily Value*

Total Fat  8.38 g

13%
Saturated Fat  3.030 g
15%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   46 mg

2%

Potassium   352 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.54 g

53%

Vitamin A   7 IU

0%

Vitamin C   0.8 mg

1%

Calcium   13 mg

1%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.551 gAlcohol, ethyl 0.0 gArginine 1.660 gAsh 1.38 gAspartic acid 2.453 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCholine, total 91.2 mgCopper, Cu 0.088 mgCryptoxanthin, beta 0 mcgCystine 0.337 gEnergy 791 kjEnergy 189 kcalFatty acids, total monounsaturated 3.660 gFatty acids, total polyunsaturated 0.750 gFatty acids, total saturated 3.030 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 4.129 gGlycine 1.306 gHistidine 1.050 gIron, Fe 1.09 mgIsoleucine 1.235 gLeucine 2.123 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.382 gMagnesium, Mg 21 mgManganese, Mn 0.014 mgMethionine 0.698 gNiacin 3.911 mgPantothenic acid 0.679 mgPhenylalanine 1.058 gPhosphorus, P 181 mgPotassium, K 352 mgProline 1.091 gProtein 26.54 gRetinol 2 mcgRiboflavin 0.275 mgSelenium, Se 41.7 mcgSerine 1.096 gSodium, Na 46 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.685 mgThreonine 1.206 gTotal lipid (fat) 8.38 gTryptophan 0.334 gTyrosine 0.918 gValine 1.436 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.434 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.60 gZinc, Zn 2.34 mg10:0 0.010 g12:0 0.010 g14:0 0.100 g16:0 1.870 g16:1 undifferentiated 0.250 g18:0 0.980 g18:1 undifferentiated 3.310 g18:2 undifferentiated 0.660 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.070 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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