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Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw

(Hipbone roast, Loin end roast, Sirloin end roast)

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Nutrition information for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw also known as Hipbone roast, Loin end roast, Sirloin end roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217g)

Amount Per Serving

 

Calories  1570

Calories from Fat  440
 
% Daily Value*

Total Fat  48.92 g

75%
Saturated Fat  14.811 g
74%
Trans Fat  0.329 g
 

Cholesterol   840 mg

280%

Sodium   718 mg

30%

Potassium   4296 mg

123%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   263.48 g

527%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   146 mg

15%

Iron   10.34 mg

57%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217g)

Complete Nutrition for 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (1217g)

Alanine 15.468 gAlcohol, ethyl 0.0 gArginine 17.525 gAsh 12.17 gAspartic acid 25.776 gBetaine 37.7 mgCaffeine 0 mgCalcium, Ca 146 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 840 mgCholine, total 1016.2 mgCopper, Cu 1.120 mgCryptoxanthin, beta 0 mcgCystine 3.042 gEnergy 6547 kjEnergy 1570 kcalFatty acids, total monounsaturated 18.705 gFatty acids, total polyunsaturated 5.160 gFatty acids, total saturated 14.811 gFatty acids, total trans 0.329 gFatty acids, total trans-monoenoic 0.219 gFatty acids, total trans-polyenoic 0.110 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 42.060 gGlycine 11.866 gHistidine 11.379 gHydroxyproline 0.682 gIron, Fe 10.34 mgIsoleucine 12.961 gLeucine 22.441 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 24.437 gMagnesium, Mg 304 mgManganese, Mn 0.158 mgMethionine 7.253 gNiacin 77.206 mgPantothenic acid 10.649 mgPhenylalanine 11.075 gPhosphorus, P 2665 mgPotassium, K 4296 mgProline 10.649 gProtein 263.48 gRetinol 0 mcgRiboflavin 3.554 mgSelenium, Se 376.1 mcgSerine 11.391 gSodium, Na 718 mgSugars, total 0.00 gTheobromine 0 mgThiamin 6.292 mgThreonine 11.829 gTotal lipid (fat) 48.92 gTryptophan 2.775 gTyrosine 10.028 gValine 13.764 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 9.773 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.92 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 900.34 gZinc, Zn 24.95 mg10:0 0.037 g12:0 0.012 g14:0 0.535 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 9.371 g16:1 undifferentiated 1.144 g17:0 0.122 g17:1 0.000 g18:0 4.710 g18:1 c 17.148 g18:1 t 0.219 g18:1 undifferentiated 17.354 g18:2 n-6 c,c 4.296 g18:2 t,t 0.110 g18:2 undifferentiated 4.406 g18:3 n-3 c,c,c 0.195 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.195 g18:4 0.000 g20:1 0.207 g20:2 n-6 c,c 0.158 g20:3 undifferentiated 0.012 g20:4 undifferentiated 0.414 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw also known as Hipbone roast, Loin end roast, Sirloin end roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  585

Calories from Fat  164
 
% Daily Value*

Total Fat  18.23 g

28%
Saturated Fat  5.520 g
28%
Trans Fat  0.122 g
 

Cholesterol   313 mg

104%

Sodium   268 mg

11%

Potassium   1601 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   98.20 g

196%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   54 mg

5%

Iron   3.86 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.765 gAlcohol, ethyl 0.0 gArginine 6.532 gAsh 4.54 gAspartic acid 9.607 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 54 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 313 mgCholine, total 378.8 mgCopper, Cu 0.417 mgCryptoxanthin, beta 0 mcgCystine 1.134 gEnergy 2440 kjEnergy 585 kcalFatty acids, total monounsaturated 6.972 gFatty acids, total polyunsaturated 1.923 gFatty acids, total saturated 5.520 gFatty acids, total trans 0.122 gFatty acids, total trans-monoenoic 0.082 gFatty acids, total trans-polyenoic 0.041 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 15.676 gGlycine 4.423 gHistidine 4.241 gHydroxyproline 0.254 gIron, Fe 3.86 mgIsoleucine 4.831 gLeucine 8.364 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.108 gMagnesium, Mg 113 mgManganese, Mn 0.059 mgMethionine 2.703 gNiacin 28.776 mgPantothenic acid 3.969 mgPhenylalanine 4.128 gPhosphorus, P 993 mgPotassium, K 1601 mgProline 3.969 gProtein 98.20 gRetinol 0 mcgRiboflavin 1.325 mgSelenium, Se 140.2 mcgSerine 4.246 gSodium, Na 268 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.345 mgThreonine 4.409 gTotal lipid (fat) 18.23 gTryptophan 1.034 gTyrosine 3.738 gValine 5.130 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.642 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 335.57 gZinc, Zn 9.30 mg10:0 0.014 g12:0 0.005 g14:0 0.200 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.493 g16:1 undifferentiated 0.426 g17:0 0.045 g17:1 0.000 g18:0 1.755 g18:1 c 6.391 g18:1 t 0.082 g18:1 undifferentiated 6.468 g18:2 n-6 c,c 1.601 g18:2 t,t 0.041 g18:2 undifferentiated 1.642 g18:3 n-3 c,c,c 0.073 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.073 g18:4 0.000 g20:1 0.077 g20:2 n-6 c,c 0.059 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.154 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw also known as Hipbone roast, Loin end roast, Sirloin end roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  129

Calories from Fat  36
 
% Daily Value*

Total Fat  4.02 g

6%
Saturated Fat  1.217 g
6%
Trans Fat  0.027 g
 

Cholesterol   69 mg

23%

Sodium   59 mg

2%

Potassium   353 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.65 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.271 gAlcohol, ethyl 0.0 gArginine 1.440 gAsh 1.00 gAspartic acid 2.118 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 83.5 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 538 kjEnergy 129 kcalFatty acids, total monounsaturated 1.537 gFatty acids, total polyunsaturated 0.424 gFatty acids, total saturated 1.217 gFatty acids, total trans 0.027 gFatty acids, total trans-monoenoic 0.018 gFatty acids, total trans-polyenoic 0.009 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.456 gGlycine 0.975 gHistidine 0.935 gHydroxyproline 0.056 gIron, Fe 0.85 mgIsoleucine 1.065 gLeucine 1.844 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.008 gMagnesium, Mg 25 mgManganese, Mn 0.013 mgMethionine 0.596 gNiacin 6.344 mgPantothenic acid 0.875 mgPhenylalanine 0.910 gPhosphorus, P 219 mgPotassium, K 353 mgProline 0.875 gProtein 21.65 gRetinol 0 mcgRiboflavin 0.292 mgSelenium, Se 30.9 mcgSerine 0.936 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.517 mgThreonine 0.972 gTotal lipid (fat) 4.02 gTryptophan 0.228 gTyrosine 0.824 gValine 1.131 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.803 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 73.98 gZinc, Zn 2.05 mg10:0 0.003 g12:0 0.001 g14:0 0.044 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.770 g16:1 undifferentiated 0.094 g17:0 0.010 g17:1 0.000 g18:0 0.387 g18:1 c 1.409 g18:1 t 0.018 g18:1 undifferentiated 1.426 g18:2 n-6 c,c 0.353 g18:2 t,t 0.009 g18:2 undifferentiated 0.362 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.017 g20:2 n-6 c,c 0.013 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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