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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

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Nutrition information for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  658

Calories from Fat  258
 
% Daily Value*

Total Fat  28.62 g

44%
Saturated Fat  9.888 g
49%
Trans Fat
 

Cholesterol   290 mg

97%

Sodium   227 mg

9%

Potassium   1637 mg

47%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.31 g

187%

Vitamin A   32 IU

1%

Vitamin C   4.1 mg

7%

Calcium   59 mg

6%

Iron   3.86 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.448 gAlcohol, ethyl 0.0 gArginine 5.829 gAsh 4.81 gAspartic acid 8.632 gCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 290 mgCopper, Cu 0.308 mgCryptoxanthin, beta 0 mcgCystine 1.184 gEnergy 2753 kjEnergy 658 kcalFatty acids, total monounsaturated 12.837 gFatty acids, total polyunsaturated 3.084 gFatty acids, total saturated 9.888 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 14.547 gGlycine 4.545 gHistidine 3.701 gIron, Fe 3.86 mgIsoleucine 4.350 gLeucine 7.471 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.383 gMagnesium, Mg 113 mgManganese, Mn 0.064 mgMethionine 2.459 gNiacin 19.600 mgPantothenic acid 3.670 mgPhenylalanine 3.720 gPhosphorus, P 971 mgPotassium, K 1637 mgProline 3.810 gProtein 93.31 gRetinol 9 mcgRiboflavin 1.297 mgSelenium, Se 147.0 mcgSerine 3.856 gSodium, Na 227 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.799 mgThreonine 4.246 gTotal lipid (fat) 28.62 gTryptophan 1.175 gTyrosine 3.234 gValine 5.053 gVitamin A, IU 32 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 3.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.771 mgVitamin C, total ascorbic acid 4.1 mgWater 326.27 gZinc, Zn 8.21 mg10:0 0.045 g12:0 0.045 g14:0 0.363 g16:0 6.260 g16:1 undifferentiated 0.862 g18:0 3.175 g18:1 undifferentiated 11.748 g18:2 undifferentiated 2.540 g18:3 undifferentiated 0.181 g20:1 0.227 g20:4 undifferentiated 0.272 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (104g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (104g)

Amount Per Serving

 

Calories  151

Calories from Fat  59
 
% Daily Value*

Total Fat  6.56 g

10%
Saturated Fat  2.267 g
11%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   52 mg

2%

Potassium   375 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.39 g

43%

Vitamin A   7 IU

0%

Vitamin C   0.9 mg

2%

Calcium   14 mg

1%

Iron   0.88 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (104g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (104g)

Alanine 1.249 gAlcohol, ethyl 0.0 gArginine 1.336 gAsh 1.10 gAspartic acid 1.979 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.271 gEnergy 631 kjEnergy 151 kcalFatty acids, total monounsaturated 2.943 gFatty acids, total polyunsaturated 0.707 gFatty acids, total saturated 2.267 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.335 gGlycine 1.042 gHistidine 0.849 gIron, Fe 0.88 mgIsoleucine 0.997 gLeucine 1.713 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.922 gMagnesium, Mg 26 mgManganese, Mn 0.015 mgMethionine 0.564 gNiacin 4.494 mgPantothenic acid 0.841 mgPhenylalanine 0.853 gPhosphorus, P 223 mgPotassium, K 375 mgProline 0.874 gProtein 21.39 gRetinol 2 mcgRiboflavin 0.297 mgSelenium, Se 33.7 mcgSerine 0.884 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.100 mgThreonine 0.973 gTotal lipid (fat) 6.56 gTryptophan 0.269 gTyrosine 0.742 gValine 1.159 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.635 mgVitamin C, total ascorbic acid 0.9 mgWater 74.81 gZinc, Zn 1.88 mg10:0 0.010 g12:0 0.010 g14:0 0.083 g16:0 1.435 g16:1 undifferentiated 0.198 g18:0 0.728 g18:1 undifferentiated 2.694 g18:2 undifferentiated 0.582 g18:3 undifferentiated 0.042 g20:1 0.052 g20:4 undifferentiated 0.062 g4:0 0.000 g6:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  145

Calories from Fat  57
 
% Daily Value*

Total Fat  6.31 g

10%
Saturated Fat  2.180 g
11%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   50 mg

2%

Potassium   361 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.57 g

41%

Vitamin A   7 IU

0%

Vitamin C   0.9 mg

2%

Calcium   13 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.201 gAlcohol, ethyl 0.0 gArginine 1.285 gAsh 1.06 gAspartic acid 1.903 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.261 gEnergy 607 kjEnergy 145 kcalFatty acids, total monounsaturated 2.830 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 2.180 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.207 gGlycine 1.002 gHistidine 0.816 gIron, Fe 0.85 mgIsoleucine 0.959 gLeucine 1.647 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.848 gMagnesium, Mg 25 mgManganese, Mn 0.014 mgMethionine 0.542 gNiacin 4.321 mgPantothenic acid 0.809 mgPhenylalanine 0.820 gPhosphorus, P 214 mgPotassium, K 361 mgProline 0.840 gProtein 20.57 gRetinol 2 mcgRiboflavin 0.286 mgSelenium, Se 32.4 mcgSerine 0.850 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.058 mgThreonine 0.936 gTotal lipid (fat) 6.31 gTryptophan 0.259 gTyrosine 0.713 gValine 1.114 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.611 mgVitamin C, total ascorbic acid 0.9 mgWater 71.93 gZinc, Zn 1.81 mg10:0 0.010 g12:0 0.010 g14:0 0.080 g16:0 1.380 g16:1 undifferentiated 0.190 g18:0 0.700 g18:1 undifferentiated 2.590 g18:2 undifferentiated 0.560 g18:3 undifferentiated 0.040 g20:1 0.050 g20:4 undifferentiated 0.060 g4:0 0.000 g6:0 0.000 g
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