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Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

(Hipbone roast, Loin end roast, Sirloin end roast)

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Nutrition information for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted also known as Hipbone roast, Loin end roast, Sirloin end roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85g)

Amount Per Serving

 

Calories  173

Calories from Fat  72
 
% Daily Value*

Total Fat  8.02 g

12%
Saturated Fat  2.440 g
12%
Trans Fat  0.054 g
 

Cholesterol   76 mg

25%

Sodium   50 mg

2%

Potassium   299 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.61 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85g)

Complete Nutrition for 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85g)

Alanine 1.386 gAlcohol, ethyl 0.0 gArginine 1.572 gAsh 0.95 gAspartic acid 2.310 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 80.2 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.273 gEnergy 724 kjEnergy 173 kcalFatty acids, total monounsaturated 3.070 gFatty acids, total polyunsaturated 0.847 gFatty acids, total saturated 2.440 gFatty acids, total trans 0.054 gFatty acids, total trans-monoenoic 0.035 gFatty acids, total trans-polyenoic 0.019 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.770 gGlycine 1.064 gHistidine 1.020 gHydroxyproline 0.060 gIron, Fe 0.82 mgIsoleucine 1.162 gLeucine 2.012 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.190 gMagnesium, Mg 22 mgManganese, Mn 0.008 mgMethionine 0.650 gNiacin 6.940 mgPantothenic acid 0.914 mgPhenylalanine 0.993 gPhosphorus, P 200 mgPotassium, K 299 mgProline 0.955 gProtein 23.61 gRetinol 0 mcgRiboflavin 0.320 mgSelenium, Se 39.4 mcgSerine 1.021 gSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.565 mgThreonine 1.060 gTotal lipid (fat) 8.02 gTryptophan 0.248 gTyrosine 0.898 gValine 1.234 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.667 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 52.48 gZinc, Zn 2.23 mg10:0 0.007 g12:0 0.002 g14:0 0.088 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.538 g16:1 undifferentiated 0.189 g17:0 0.020 g17:1 0.000 g18:0 0.774 g18:1 c 2.813 g18:1 t 0.035 g18:1 undifferentiated 2.848 g18:2 n-6 c,c 0.705 g18:2 t,t 0.019 g18:2 undifferentiated 0.722 g18:3 n-3 c,c,c 0.031 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.031 g18:4 0.000 g20:0 0.010 g20:1 0.034 g20:2 n-6 c,c 0.025 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.067 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted also known as Hipbone roast, Loin end roast, Sirloin end roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast without refuse (985g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast without refuse (985g)

Amount Per Serving

 

Calories  2009

Calories from Fat  837
 
% Daily Value*

Total Fat  92.98 g

143%
Saturated Fat  28.279 g
141%
Trans Fat  0.621 g
 

Cholesterol   877 mg

292%

Sodium   581 mg

24%

Potassium   3467 mg

99%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   273.63 g

547%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   128 mg

13%

Iron   9.46 mg

53%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 1 roast without refuse (985g)

Complete Nutrition for 1 roast without refuse (985g)

Alanine 16.065 gAlcohol, ethyl 0.0 gArginine 18.213 gAsh 11.03 gAspartic acid 26.772 gBetaine 45.3 mgCaffeine 0 mgCalcium, Ca 128 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 877 mgCholine, total 929.8 mgCopper, Cu 1.192 mgCryptoxanthin, beta 0 mcgCystine 3.162 gEnergy 8392 kjEnergy 2009 kcalFatty acids, total monounsaturated 35.578 gFatty acids, total polyunsaturated 9.820 gFatty acids, total saturated 28.279 gFatty acids, total trans 0.621 gFatty acids, total trans-monoenoic 0.404 gFatty acids, total trans-polyenoic 0.217 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 43.685 gGlycine 12.332 gHistidine 11.820 gHydroxyproline 0.699 gIron, Fe 9.46 mgIsoleucine 13.465 gLeucine 23.315 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 25.383 gMagnesium, Mg 256 mgManganese, Mn 0.098 mgMethionine 7.535 gNiacin 80.425 mgPantothenic acid 10.589 mgPhenylalanine 11.505 gPhosphorus, P 2315 mgPotassium, K 3467 mgProline 11.062 gProtein 273.63 gRetinol 0 mcgRiboflavin 3.704 mgSelenium, Se 457.0 mcgSerine 11.830 gSodium, Na 581 mgSugars, total 0.00 gTheobromine 0 mgThiamin 6.550 mgThreonine 12.283 gTotal lipid (fat) 92.98 gTryptophan 2.876 gTyrosine 10.411 gValine 14.302 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.01 mcgVitamin B-12, added 0.00 mcgVitamin B-6 7.732 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.98 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 608.14 gZinc, Zn 25.81 mg10:0 0.079 g12:0 0.020 g14:0 1.024 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 17.828 g16:1 undifferentiated 2.187 g17:0 0.236 g17:1 0.000 g18:0 8.964 g18:1 c 32.594 g18:1 t 0.404 g18:1 undifferentiated 33.007 g18:2 n-6 c,c 8.166 g18:2 t,t 0.217 g18:2 undifferentiated 8.372 g18:3 n-3 c,c,c 0.364 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.364 g18:4 0.000 g20:0 0.118 g20:1 0.394 g20:2 n-6 c,c 0.286 g20:3 undifferentiated 0.020 g20:4 undifferentiated 0.778 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted also known as Hipbone roast, Loin end roast, Sirloin end roast

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  204

Calories from Fat  85
 
% Daily Value*

Total Fat  9.44 g

15%
Saturated Fat  2.871 g
14%
Trans Fat  0.063 g
 

Cholesterol   89 mg

30%

Sodium   59 mg

2%

Potassium   352 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.78 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.631 gAlcohol, ethyl 0.0 gArginine 1.849 gAsh 1.12 gAspartic acid 2.718 gBetaine 4.6 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 89 mgCholine, total 94.4 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgCystine 0.321 gEnergy 852 kjEnergy 204 kcalFatty acids, total monounsaturated 3.612 gFatty acids, total polyunsaturated 0.997 gFatty acids, total saturated 2.871 gFatty acids, total trans 0.063 gFatty acids, total trans-monoenoic 0.041 gFatty acids, total trans-polyenoic 0.022 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.435 gGlycine 1.252 gHistidine 1.200 gHydroxyproline 0.071 gIron, Fe 0.96 mgIsoleucine 1.367 gLeucine 2.367 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.577 gMagnesium, Mg 26 mgManganese, Mn 0.010 mgMethionine 0.765 gNiacin 8.165 mgPantothenic acid 1.075 mgPhenylalanine 1.168 gPhosphorus, P 235 mgPotassium, K 352 mgProline 1.123 gProtein 27.78 gRetinol 0 mcgRiboflavin 0.376 mgSelenium, Se 46.4 mcgSerine 1.201 gSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.665 mgThreonine 1.247 gTotal lipid (fat) 9.44 gTryptophan 0.292 gTyrosine 1.057 gValine 1.452 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.785 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 61.74 gZinc, Zn 2.62 mg10:0 0.008 g12:0 0.002 g14:0 0.104 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.810 g16:1 undifferentiated 0.222 g17:0 0.024 g17:1 0.000 g18:0 0.910 g18:1 c 3.309 g18:1 t 0.041 g18:1 undifferentiated 3.351 g18:2 n-6 c,c 0.829 g18:2 t,t 0.022 g18:2 undifferentiated 0.850 g18:3 n-3 c,c,c 0.037 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.037 g18:4 0.000 g20:0 0.012 g20:1 0.040 g20:2 n-6 c,c 0.029 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.079 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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