Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (315g)
Alanine 5.238 gAlcohol, ethyl 0.0 gArginine 5.601 gAsh 4.66 gAspartic acid 8.307 gBetaine 12.0 mgCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 271 mgCholine, total 308.4 mgCopper, Cu 0.296 mgCryptoxanthin, beta 0 mcgCystine 1.140 gEnergy 2728 kjEnergy 652 kcalFatty acids, total monounsaturated 12.978 gFatty acids, total polyunsaturated 2.678 gFatty acids, total saturated 10.773 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 13.999 gGlycine 4.360 gHistidine 3.566 gIron, Fe 3.69 mgIsoleucine 4.186 gLeucine 7.188 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.064 gMagnesium, Mg 82 mgManganese, Mn 0.050 mgMethionine 2.366 gNiacin 15.993 mgPantothenic acid 2.293 mgPhenylalanine 3.578 gPhosphorus, P 794 mgPotassium, K 1266 mgProline 3.660 gProtein 89.78 gRetinol 6 mcgRiboflavin 1.178 mgSelenium, Se 133.9 mcgSerine 3.708 gSodium, Na 176 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.775 mgThreonine 4.089 gTotal lipid (fat) 29.70 gTryptophan 1.134 gTyrosine 3.112 gValine 4.864 gVitamin A, IU 22 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 2.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.471 mgVitamin C, total ascorbic acid 3.2 mgVitamin E (alpha-tocopherol) 0.60 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 190.51 gZinc, Zn 7.91 mg10:0 0.032 g12:0 0.032 g14:0 0.378 g16:0 6.646 g16:1 undifferentiated 0.882 g18:0 3.496 g18:1 undifferentiated 11.718 g18:2 undifferentiated 2.362 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.252 g20:4 undifferentiated 0.126 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g