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Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

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Nutrition information for Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g)

Amount Per Serving

 

Calories  610

Calories from Fat  229
 
% Daily Value*

Total Fat  25.47 g

39%
Saturated Fat  9.148 g
46%
Trans Fat
 

Cholesterol   265 mg

88%

Sodium   172 mg

7%

Potassium   1247 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   88.86 g

178%

Vitamin A   22 IU

0%

Vitamin C   3.1 mg

5%

Calcium   52 mg

5%

Iron   3.67 mg

20%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g)

Alanine 5.177 gAlcohol, ethyl 0.0 gArginine 5.522 gAsh 4.59 gAspartic acid 8.242 gBetaine 11.7 mgCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 265 mgCholine, total 305.2 mgCopper, Cu 0.293 mgCryptoxanthin, beta 0 mcgCystine 1.133 gEnergy 610 kcalEnergy 2550 kjFatty acids, total monounsaturated 11.150 gFatty acids, total polyunsaturated 2.248 gFatty acids, total saturated 9.148 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 13.909 gGlycine 4.220 gHistidine 3.548 gIron, Fe 3.67 mgIsoleucine 4.161 gLeucine 7.130 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.990 gMagnesium, Mg 83 mgManganese, Mn 0.049 mgMethionine 2.353 gNiacin 15.803 mgPantothenic acid 2.270 mgPhenylalanine 3.548 gPhosphorus, P 782 mgPotassium, K 1247 mgProline 3.570 gProtein 88.86 gRetinol 6 mcgRiboflavin 1.170 mgSelenium, Se 132.7 mcgSerine 3.671 gSodium, Na 172 mgSugars, total 0.00 gTheobromine 0 mgThiamin 2.750 mgThreonine 4.056 gTotal lipid (fat) 25.47 gTryptophan 1.127 gTyrosine 3.095 gValine 4.820 gVitamin A, IU 22 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 2.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.463 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 188.74 gZinc, Zn 7.79 mg10:0 0.031 g12:0 0.031 g14:0 0.308 g16:0 5.667 g16:1 undifferentiated 0.770 g18:0 2.926 g18:1 undifferentiated 10.072 g18:2 undifferentiated 1.971 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.216 g20:4 undifferentiated 0.123 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  168

Calories from Fat  63
 
% Daily Value*

Total Fat  7.03 g

11%
Saturated Fat  2.524 g
13%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   48 mg

2%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.52 g

49%

Vitamin A   6 IU

0%

Vitamin C   0.8 mg

1%

Calcium   14 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.429 gAlcohol, ethyl 0.0 gArginine 1.524 gAsh 1.27 gAspartic acid 2.275 gBetaine 3.2 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 84.2 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.313 gEnergy 168 kcalEnergy 704 kjFatty acids, total monounsaturated 3.077 gFatty acids, total polyunsaturated 0.620 gFatty acids, total saturated 2.524 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.839 gGlycine 1.164 gHistidine 0.979 gIron, Fe 1.01 mgIsoleucine 1.148 gLeucine 1.968 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.205 gMagnesium, Mg 23 mgManganese, Mn 0.014 mgMethionine 0.649 gNiacin 4.361 mgPantothenic acid 0.626 mgPhenylalanine 0.979 gPhosphorus, P 216 mgPotassium, K 344 mgProline 0.985 gProtein 24.52 gRetinol 2 mcgRiboflavin 0.323 mgSelenium, Se 36.6 mcgSerine 1.013 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.759 mgThreonine 1.119 gTotal lipid (fat) 7.03 gTryptophan 0.311 gTyrosine 0.854 gValine 1.330 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.404 mgVitamin C, total ascorbic acid 0.8 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 52.09 gZinc, Zn 2.15 mg10:0 0.008 g12:0 0.008 g14:0 0.085 g16:0 1.564 g16:1 undifferentiated 0.212 g18:0 0.808 g18:1 undifferentiated 2.780 g18:2 undifferentiated 0.544 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.060 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  198

Calories from Fat  74
 
% Daily Value*

Total Fat  8.27 g

13%
Saturated Fat  2.970 g
15%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   56 mg

2%

Potassium   405 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.85 g

58%

Vitamin A   7 IU

0%

Vitamin C   1.0 mg

2%

Calcium   17 mg

2%

Iron   1.19 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.681 gAlcohol, ethyl 0.0 gArginine 1.793 gAsh 1.49 gAspartic acid 2.676 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 99.1 mgCopper, Cu 0.095 mgCryptoxanthin, beta 0 mcgCystine 0.368 gEnergy 198 kcalEnergy 828 kjFatty acids, total monounsaturated 3.620 gFatty acids, total polyunsaturated 0.730 gFatty acids, total saturated 2.970 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.516 gGlycine 1.370 gHistidine 1.152 gIron, Fe 1.19 mgIsoleucine 1.351 gLeucine 2.315 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.594 gMagnesium, Mg 27 mgManganese, Mn 0.016 mgMethionine 0.764 gNiacin 5.131 mgPantothenic acid 0.737 mgPhenylalanine 1.152 gPhosphorus, P 254 mgPotassium, K 405 mgProline 1.159 gProtein 28.85 gRetinol 2 mcgRiboflavin 0.380 mgSelenium, Se 43.1 mcgSerine 1.192 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.893 mgThreonine 1.317 gTotal lipid (fat) 8.27 gTryptophan 0.366 gTyrosine 1.005 gValine 1.565 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.475 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 61.28 gZinc, Zn 2.53 mg10:0 0.010 g12:0 0.010 g14:0 0.100 g16:0 1.840 g16:1 undifferentiated 0.250 g18:0 0.950 g18:1 undifferentiated 3.270 g18:2 undifferentiated 0.640 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.070 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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