Categories > Pork Products      |      Nutrition Search      |      Nutrient Index

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

Log in to save to My Foods

Nutrition information for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  171

Calories from Fat  62
 
% Daily Value*

Total Fat  6.89 g

11%
Saturated Fat  2.490 g
12%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   54 mg

2%

Potassium   377 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.38 g

51%

Vitamin A   6 IU

0%

Vitamin C   0.8 mg

1%

Calcium   4 mg

0%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.482 gArginine 1.586 gAsh 2.12 gAspartic acid 2.346 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.057 mgCystine 0.322 gEnergy 171 kcalEnergy 715 kjFatty acids, total monounsaturated 2.839 gFatty acids, total polyunsaturated 0.629 gFatty acids, total saturated 2.490 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.951 gGlycine 1.244 gHistidine 1.005 gIron, Fe 1.18 mgIsoleucine 1.182 gLeucine 2.031 gLysine 2.278 gMagnesium, Mg 30 mgManganese, Mn 0.010 mgMethionine 0.668 gNiacin 4.296 mgPantothenic acid 0.764 mgPhenylalanine 1.012 gPhosphorus, P 246 mgPotassium, K 377 mgProline 1.040 gProtein 25.38 gRetinol 2 mcgRiboflavin 0.321 mgSelenium, Se 40.5 mcgSerine 1.048 gSodium, Na 54 mgThiamin 0.823 mgThreonine 1.154 gTotal lipid (fat) 6.89 gTryptophan 0.320 gTyrosine 0.879 gValine 1.374 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.83 mcgVitamin B-6 0.438 mgVitamin C, total ascorbic acid 0.8 mgWater 51.93 gZinc, Zn 2.46 mg10:0 0.008 g12:0 0.008 g14:0 0.085 g16:0 1.522 g16:1 undifferentiated 0.196 g18:0 0.824 g18:1 undifferentiated 2.558 g18:2 undifferentiated 0.552 g18:3 undifferentiated 0.017 g20:1 0.051 g20:4 undifferentiated 0.034 g

Nutrition information for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76g)

Amount Per Serving

 

Calories  153

Calories from Fat  55
 
% Daily Value*

Total Fat  6.16 g

9%
Saturated Fat  2.227 g
11%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   49 mg

2%

Potassium   337 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.69 g

45%

Vitamin A   5 IU

0%

Vitamin C   0.8 mg

1%

Calcium   4 mg

0%

Iron   1.06 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (76g)

Alanine 1.325 gArginine 1.418 gAsh 1.89 gAspartic acid 2.098 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.051 mgCystine 0.288 gEnergy 153 kcalEnergy 639 kjFatty acids, total monounsaturated 2.538 gFatty acids, total polyunsaturated 0.562 gFatty acids, total saturated 2.227 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 3.532 gGlycine 1.112 gHistidine 0.898 gIron, Fe 1.06 mgIsoleucine 1.056 gLeucine 1.816 gLysine 2.037 gMagnesium, Mg 27 mgManganese, Mn 0.009 mgMethionine 0.597 gNiacin 3.841 mgPantothenic acid 0.683 mgPhenylalanine 0.904 gPhosphorus, P 220 mgPotassium, K 337 mgProline 0.930 gProtein 22.69 gRetinol 2 mcgRiboflavin 0.287 mgSelenium, Se 36.3 mcgSerine 0.937 gSodium, Na 49 mgThiamin 0.736 mgThreonine 1.032 gTotal lipid (fat) 6.16 gTryptophan 0.286 gTyrosine 0.786 gValine 1.228 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.74 mcgVitamin B-6 0.391 mgVitamin C, total ascorbic acid 0.8 mgWater 46.43 gZinc, Zn 2.20 mg10:0 0.008 g12:0 0.008 g14:0 0.076 g16:0 1.360 g16:1 undifferentiated 0.175 g18:0 0.737 g18:1 undifferentiated 2.288 g18:2 undifferentiated 0.494 g18:3 undifferentiated 0.015 g20:1 0.046 g20:4 undifferentiated 0.030 g

Nutrition information for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  201

Calories from Fat  73
 
% Daily Value*

Total Fat  8.11 g

12%
Saturated Fat  2.930 g
15%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   64 mg

3%

Potassium   444 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.86 g

60%

Vitamin A   7 IU

0%

Vitamin C   1.0 mg

2%

Calcium   5 mg

0%

Iron   1.39 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.744 gArginine 1.866 gAsh 2.49 gAspartic acid 2.760 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 94 mgCopper, Cu 0.067 mgCystine 0.379 gEnergy 201 kcalEnergy 841 kjFatty acids, total monounsaturated 3.340 gFatty acids, total polyunsaturated 0.740 gFatty acids, total saturated 2.930 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.648 gGlycine 1.463 gHistidine 1.182 gIron, Fe 1.39 mgIsoleucine 1.390 gLeucine 2.389 gLysine 2.680 gMagnesium, Mg 35 mgManganese, Mn 0.012 mgMethionine 0.786 gNiacin 5.054 mgPantothenic acid 0.899 mgPhenylalanine 1.190 gPhosphorus, P 290 mgPotassium, K 444 mgProline 1.224 gProtein 29.86 gRetinol 2 mcgRiboflavin 0.378 mgSelenium, Se 47.7 mcgSerine 1.233 gSodium, Na 64 mgThiamin 0.968 mgThreonine 1.358 gTotal lipid (fat) 8.11 gTryptophan 0.376 gTyrosine 1.034 gValine 1.616 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.98 mcgVitamin B-6 0.515 mgVitamin C, total ascorbic acid 1.0 mgWater 61.09 gZinc, Zn 2.89 mg10:0 0.010 g12:0 0.010 g14:0 0.100 g16:0 1.790 g16:1 undifferentiated 0.230 g18:0 0.970 g18:1 undifferentiated 3.010 g18:2 undifferentiated 0.650 g18:3 undifferentiated 0.020 g20:1 0.060 g20:4 undifferentiated 0.040 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.