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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted

(Pork tenderloin, URMIS #3358)

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Nutrition information for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted also known as Pork tenderloin, URMIS #3358

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (402g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (402g)

Amount Per Serving

 

Calories  591

Calories from Fat  143
 
% Daily Value*

Total Fat  15.92 g

24%
Saturated Fat  5.459 g
27%
Trans Fat  0.153 g
 

Cholesterol   293 mg

98%

Sodium   229 mg

10%

Potassium   1684 mg

48%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   104.68 g

209%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   4.62 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 1 roast (402g)

Complete Nutrition for 1 roast (402g)

Alanine 6.147 gAlcohol, ethyl 0.0 gArginine 6.967 gAsh 4.82 gAspartic acid 10.243 gBetaine 17.3 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 293 mgCholine, total 355.8 mgCopper, Cu 0.446 mgCryptoxanthin, beta 0 mcgCystine 1.206 gEnergy 591 kcalEnergy 2472 kjFatty acids, total monounsaturated 6.114 gFatty acids, total polyunsaturated 2.287 gFatty acids, total saturated 5.459 gFatty acids, total trans 0.153 gFatty acids, total trans-monoenoic 0.096 gFatty acids, total trans-polyenoic 0.056 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 16.715 gGlycine 4.715 gHistidine 4.522 gHydroxyproline 0.269 gIron, Fe 4.62 mgIsoleucine 5.150 gLeucine 8.920 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.708 gMagnesium, Mg 117 mgManganese, Mn 0.052 mgMethionine 2.882 gNiacin 29.756 mgPantothenic acid 4.052 mgPhenylalanine 4.402 gPhosphorus, P 1065 mgPotassium, K 1684 mgProline 4.233 gProtein 104.68 gRetinol 0 mcgRiboflavin 1.548 mgSelenium, Se 152.8 mcgSerine 4.527 gSodium, Na 229 mgSugars, total 0.00 gTheobromine 0 mgThiamin 3.795 mgThreonine 4.699 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 15.92 gTryptophan 1.101 gTyrosine 3.984 gValine 5.471 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.955 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 277.82 gZinc, Zn 9.69 mg10:0 0.000 g12:0 0.000 g14:0 0.181 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.345 g16:1 undifferentiated 0.358 g17:0 0.052 g17:1 0.004 g18:0 1.869 g18:1 c 5.564 g18:1 t 0.096 g18:1 undifferentiated 5.660 g18:2 n-6 c,c 1.877 g18:2 t,t 0.056 g18:2 undifferentiated 1.930 g18:3 n-3 c,c,c 0.064 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.064 g18:4 0.000 g20:0 0.008 g20:1 0.092 g20:2 n-6 c,c 0.060 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.229 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted also known as Pork tenderloin, URMIS #3358

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  125

Calories from Fat  30
 
% Daily Value*

Total Fat  3.37 g

5%
Saturated Fat  1.154 g
6%
Trans Fat  0.032 g
 

Cholesterol   62 mg

21%

Sodium   48 mg

2%

Potassium   356 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.13 g

44%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.300 gAlcohol, ethyl 0.0 gArginine 1.473 gAsh 1.02 gAspartic acid 2.166 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 75.2 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.255 gEnergy 125 kcalEnergy 523 kjFatty acids, total monounsaturated 1.293 gFatty acids, total polyunsaturated 0.484 gFatty acids, total saturated 1.154 gFatty acids, total trans 0.032 gFatty acids, total trans-monoenoic 0.020 gFatty acids, total trans-polyenoic 0.012 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.534 gGlycine 0.997 gHistidine 0.956 gHydroxyproline 0.057 gIron, Fe 0.98 mgIsoleucine 1.089 gLeucine 1.886 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.053 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.609 gNiacin 6.292 mgPantothenic acid 0.857 mgPhenylalanine 0.931 gPhosphorus, P 225 mgPotassium, K 356 mgProline 0.895 gProtein 22.13 gRetinol 0 mcgRiboflavin 0.327 mgSelenium, Se 32.3 mcgSerine 0.957 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.802 mgThreonine 0.994 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 3.37 gTryptophan 0.233 gTyrosine 0.842 gValine 1.157 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.625 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 58.74 gZinc, Zn 2.05 mg10:0 0.000 g12:0 0.000 g14:0 0.038 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.707 g16:1 undifferentiated 0.076 g17:0 0.011 g17:1 0.001 g18:0 0.395 g18:1 c 1.176 g18:1 t 0.020 g18:1 undifferentiated 1.197 g18:2 n-6 c,c 0.397 g18:2 t,t 0.012 g18:2 undifferentiated 0.408 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.002 g20:1 0.020 g20:2 n-6 c,c 0.013 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.048 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted also known as Pork tenderloin, URMIS #3358

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  147

Calories from Fat  36
 
% Daily Value*

Total Fat  3.96 g

6%
Saturated Fat  1.358 g
7%
Trans Fat  0.038 g
 

Cholesterol   73 mg

24%

Sodium   57 mg

2%

Potassium   419 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.04 g

52%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.529 gAlcohol, ethyl 0.0 gArginine 1.733 gAsh 1.20 gAspartic acid 2.548 gBetaine 4.3 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 88.5 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.300 gEnergy 147 kcalEnergy 615 kjFatty acids, total monounsaturated 1.521 gFatty acids, total polyunsaturated 0.569 gFatty acids, total saturated 1.358 gFatty acids, total trans 0.038 gFatty acids, total trans-monoenoic 0.024 gFatty acids, total trans-polyenoic 0.014 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.158 gGlycine 1.173 gHistidine 1.125 gHydroxyproline 0.067 gIron, Fe 1.15 mgIsoleucine 1.281 gLeucine 2.219 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.415 gMagnesium, Mg 29 mgManganese, Mn 0.013 mgMethionine 0.717 gNiacin 7.402 mgPantothenic acid 1.008 mgPhenylalanine 1.095 gPhosphorus, P 265 mgPotassium, K 419 mgProline 1.053 gProtein 26.04 gRetinol 0 mcgRiboflavin 0.385 mgSelenium, Se 38.0 mcgSerine 1.126 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.944 mgThreonine 1.169 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 3.96 gTryptophan 0.274 gTyrosine 0.991 gValine 1.361 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.735 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.11 gZinc, Zn 2.41 mg10:0 0.000 g12:0 0.000 g14:0 0.045 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.832 g16:1 undifferentiated 0.089 g17:0 0.013 g17:1 0.001 g18:0 0.465 g18:1 c 1.384 g18:1 t 0.024 g18:1 undifferentiated 1.408 g18:2 n-6 c,c 0.467 g18:2 t,t 0.014 g18:2 undifferentiated 0.480 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.002 g20:1 0.023 g20:2 n-6 c,c 0.015 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.057 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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