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Pork, fresh, loin, tenderloin, separable lean and fat, raw

(Pork tenderloin, URMIS #3358)

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Nutrition information for Pork, fresh, loin, tenderloin, separable lean and fat, raw also known as Pork tenderloin, URMIS #3358

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (505g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (505g)

Amount Per Serving

 

Calories  606

Calories from Fat  160
 
% Daily Value*

Total Fat  17.83 g

27%
Saturated Fat  5.964 g
30%
Trans Fat  0.182 g
 

Cholesterol   328 mg

109%

Sodium   263 mg

11%

Potassium   1985 mg

57%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   104.28 g

209%

Vitamin A   10 IU

0%

Vitamin C   0.0 mg

0%

Calcium   30 mg

3%

Iron   4.90 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, tenderloin, separable lean and fat, raw 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (505g)

Complete Nutrition for 1 roast (Yield from 1 raw roast, with refuse, weighing 504g) (505g)

Alanine 6.121 gAlcohol, ethyl 0.0 gArginine 6.939 gAsh 5.10 gAspartic acid 10.201 gBetaine 15.2 mgCaffeine 0 mgCalcium, Ca 30 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 328 mgCholine, total 402.5 mgCopper, Cu 0.449 mgCryptoxanthin, beta 0 mcgCystine 1.202 gEnergy 2535 kjEnergy 606 kcalFatty acids, total monounsaturated 6.843 gFatty acids, total polyunsaturated 2.838 gFatty acids, total saturated 5.964 gFatty acids, total trans 0.182 gFatty acids, total trans-monoenoic 0.116 gFatty acids, total trans-polyenoic 0.066 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 16.645 gGlycine 4.696 gHistidine 4.505 gHydroxyproline 0.268 gIron, Fe 4.90 mgIsoleucine 5.131 gLeucine 8.883 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.671 gMagnesium, Mg 136 mgManganese, Mn 0.071 mgMethionine 2.873 gNiacin 33.380 mgPantothenic acid 4.227 mgPhenylalanine 4.383 gPhosphorus, P 1227 mgPotassium, K 1985 mgProline 4.217 gProtein 104.28 gRetinol 0 mcgRiboflavin 1.702 mgSelenium, Se 153.0 mcgSerine 4.510 gSodium, Na 263 mgSugars, total 0.00 gTheobromine 0 mgThiamin 4.959 mgThreonine 4.681 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.15 mgTotal lipid (fat) 17.83 gTryptophan 1.096 gTyrosine 3.969 gValine 5.449 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.863 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 378.60 gZinc, Zn 9.44 mg10:0 0.005 g12:0 0.005 g14:0 0.197 g14:1 0.000 g15:0 0.005 g15:1 0.000 g16:0 3.661 g16:1 undifferentiated 0.379 g17:0 0.040 g17:1 0.000 g18:0 2.040 g18:1 c 6.247 g18:1 t 0.116 g18:1 undifferentiated 6.358 g18:2 n-6 c,c 2.338 g18:2 t,t 0.066 g18:2 undifferentiated 2.404 g18:3 n-3 c,c,c 0.081 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.081 g18:4 0.000 g20:0 0.015 g20:1 0.106 g20:2 n-6 c,c 0.071 g20:3 undifferentiated 0.005 g20:4 undifferentiated 0.273 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, tenderloin, separable lean and fat, raw also known as Pork tenderloin, URMIS #3358

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  120

Calories from Fat  32
 
% Daily Value*

Total Fat  3.53 g

5%
Saturated Fat  1.181 g
6%
Trans Fat  0.036 g
 

Cholesterol   65 mg

22%

Sodium   52 mg

2%

Potassium   393 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.65 g

41%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.97 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, tenderloin, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.212 gAlcohol, ethyl 0.0 gArginine 1.374 gAsh 1.01 gAspartic acid 2.020 gBetaine 3.0 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 79.7 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.238 gEnergy 502 kjEnergy 120 kcalFatty acids, total monounsaturated 1.355 gFatty acids, total polyunsaturated 0.562 gFatty acids, total saturated 1.181 gFatty acids, total trans 0.036 gFatty acids, total trans-monoenoic 0.023 gFatty acids, total trans-polyenoic 0.013 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.296 gGlycine 0.930 gHistidine 0.892 gHydroxyproline 0.053 gIron, Fe 0.97 mgIsoleucine 1.016 gLeucine 1.759 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.915 gMagnesium, Mg 27 mgManganese, Mn 0.014 mgMethionine 0.569 gNiacin 6.610 mgPantothenic acid 0.837 mgPhenylalanine 0.868 gPhosphorus, P 243 mgPotassium, K 393 mgProline 0.835 gProtein 20.65 gRetinol 0 mcgRiboflavin 0.337 mgSelenium, Se 30.3 mcgSerine 0.893 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.982 mgThreonine 0.927 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 3.53 gTryptophan 0.217 gTyrosine 0.786 gValine 1.079 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.765 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 74.97 gZinc, Zn 1.87 mg10:0 0.001 g12:0 0.001 g14:0 0.039 g14:1 0.000 g15:0 0.001 g15:1 0.000 g16:0 0.725 g16:1 undifferentiated 0.075 g17:0 0.008 g17:1 0.000 g18:0 0.404 g18:1 c 1.237 g18:1 t 0.023 g18:1 undifferentiated 1.259 g18:2 n-6 c,c 0.463 g18:2 t,t 0.013 g18:2 undifferentiated 0.476 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.003 g20:1 0.021 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.001 g20:4 undifferentiated 0.054 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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