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Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

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Nutrition information for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  159

Calories from Fat  48
 
% Daily Value*

Total Fat  5.38 g

8%
Saturated Fat  1.904 g
10%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   55 mg

2%

Potassium   383 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.86 g

52%

Vitamin A   6 IU

0%

Vitamin C   0.8 mg

1%

Calcium   4 mg

0%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.506 gArginine 1.607 gAsh 2.17 gAspartic acid 2.399 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.058 mgCystine 0.330 gEnergy 665 kjEnergy 159 kcalFatty acids, total monounsaturated 2.193 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 1.904 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.048 gGlycine 1.227 gHistidine 1.033 gIron, Fe 1.22 mgIsoleucine 1.210 gLeucine 2.075 gLysine 2.326 gMagnesium, Mg 31 mgManganese, Mn 0.010 mgMethionine 0.684 gNiacin 4.365 mgPantothenic acid 0.779 mgPhenylalanine 1.032 gPhosphorus, P 251 mgPotassium, K 383 mgProline 1.039 gProtein 25.86 gRetinol 2 mcgRiboflavin 0.329 mgSelenium, Se 43.9 mcgSerine 1.068 gSodium, Na 55 mgThiamin 0.840 mgThreonine 1.181 gTotal lipid (fat) 5.38 gTryptophan 0.328 gTyrosine 0.901 gValine 1.402 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.85 mcgVitamin B-6 0.449 mgVitamin C, total ascorbic acid 0.8 mgWater 52.96 gZinc, Zn 2.51 mg10:0 0.008 g12:0 0.008 g14:0 0.060 g16:0 1.164 g16:1 undifferentiated 0.162 g18:0 0.629 g18:1 undifferentiated 1.964 g18:2 undifferentiated 0.416 g18:3 undifferentiated 0.008 g20:1 0.042 g20:4 undifferentiated 0.034 g

Nutrition information for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73g)

Amount Per Serving

 

Calories  137

Calories from Fat  42
 
% Daily Value*

Total Fat  4.62 g

7%
Saturated Fat  1.635 g
8%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   47 mg

2%

Potassium   329 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.21 g

44%

Vitamin A   5 IU

0%

Vitamin C   0.7 mg

1%

Calcium   4 mg

0%

Iron   1.04 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (73g)

Alanine 1.294 gArginine 1.380 gAsh 1.86 gAspartic acid 2.060 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCopper, Cu 0.050 mgCystine 0.283 gEnergy 571 kjEnergy 137 kcalFatty acids, total monounsaturated 1.883 gFatty acids, total polyunsaturated 0.409 gFatty acids, total saturated 1.635 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.476 gGlycine 1.054 gHistidine 0.887 gIron, Fe 1.04 mgIsoleucine 1.040 gLeucine 1.782 gLysine 1.997 gMagnesium, Mg 26 mgManganese, Mn 0.009 mgMethionine 0.588 gNiacin 3.749 mgPantothenic acid 0.669 mgPhenylalanine 0.886 gPhosphorus, P 215 mgPotassium, K 329 mgProline 0.892 gProtein 22.21 gRetinol 1 mcgRiboflavin 0.283 mgSelenium, Se 37.7 mcgSerine 0.918 gSodium, Na 47 mgThiamin 0.721 mgThreonine 1.014 gTotal lipid (fat) 4.62 gTryptophan 0.282 gTyrosine 0.774 gValine 1.204 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.73 mcgVitamin B-6 0.385 mgVitamin C, total ascorbic acid 0.7 mgWater 45.48 gZinc, Zn 2.15 mg10:0 0.007 g12:0 0.007 g14:0 0.051 g16:0 1.000 g16:1 undifferentiated 0.139 g18:0 0.540 g18:1 undifferentiated 1.686 g18:2 undifferentiated 0.358 g18:3 undifferentiated 0.007 g20:1 0.036 g20:4 undifferentiated 0.029 g

Nutrition information for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  187

Calories from Fat  57
 
% Daily Value*

Total Fat  6.33 g

10%
Saturated Fat  2.240 g
11%
Trans Fat
 

Cholesterol   94 mg

31%

Sodium   65 mg

3%

Potassium   451 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.42 g

61%

Vitamin A   7 IU

0%

Vitamin C   1.0 mg

2%

Calcium   5 mg

0%

Iron   1.43 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.772 gArginine 1.891 gAsh 2.55 gAspartic acid 2.822 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 94 mgCopper, Cu 0.068 mgCystine 0.388 gEnergy 782 kjEnergy 187 kcalFatty acids, total monounsaturated 2.580 gFatty acids, total polyunsaturated 0.560 gFatty acids, total saturated 2.240 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 4.762 gGlycine 1.444 gHistidine 1.215 gIron, Fe 1.43 mgIsoleucine 1.424 gLeucine 2.441 gLysine 2.736 gMagnesium, Mg 36 mgManganese, Mn 0.012 mgMethionine 0.805 gNiacin 5.135 mgPantothenic acid 0.917 mgPhenylalanine 1.214 gPhosphorus, P 295 mgPotassium, K 451 mgProline 1.222 gProtein 30.42 gRetinol 2 mcgRiboflavin 0.387 mgSelenium, Se 51.6 mcgSerine 1.257 gSodium, Na 65 mgThiamin 0.988 mgThreonine 1.389 gTotal lipid (fat) 6.33 gTryptophan 0.386 gTyrosine 1.060 gValine 1.650 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 1.00 mcgVitamin B-6 0.528 mgVitamin C, total ascorbic acid 1.0 mgWater 62.30 gZinc, Zn 2.95 mg10:0 0.010 g12:0 0.010 g14:0 0.070 g16:0 1.370 g16:1 undifferentiated 0.190 g18:0 0.740 g18:1 undifferentiated 2.310 g18:2 undifferentiated 0.490 g18:3 undifferentiated 0.010 g20:1 0.050 g20:4 undifferentiated 0.040 g
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