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Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted

(Pork, Pork tenderloin, URMIS #3358)

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Nutrition information for Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted also known as Pork, Pork tenderloin, URMIS #3358

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  122

Calories from Fat  27
 
% Daily Value*

Total Fat  2.98 g

5%
Saturated Fat  1.018 g
5%
Trans Fat  0.028 g
 

Cholesterol   62 mg

21%

Sodium   48 mg

2%

Potassium   358 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.24 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.98 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.306 gAlcohol, ethyl 0.0 gArginine 1.480 gAsh 1.03 gAspartic acid 2.176 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 75.6 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.257 gEnergy 510 kjEnergy 122 kcalFatty acids, total monounsaturated 1.134 gFatty acids, total polyunsaturated 0.430 gFatty acids, total saturated 1.018 gFatty acids, total trans 0.028 gFatty acids, total trans-monoenoic 0.018 gFatty acids, total trans-polyenoic 0.010 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.550 gGlycine 1.002 gHistidine 0.960 gHydroxyproline 0.057 gIron, Fe 0.98 mgIsoleucine 1.095 gLeucine 1.895 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.063 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.613 gNiacin 6.317 mgPantothenic acid 0.860 mgPhenylalanine 0.935 gPhosphorus, P 227 mgPotassium, K 358 mgProline 0.899 gProtein 22.24 gRetinol 0 mcgRiboflavin 0.329 mgSelenium, Se 32.5 mcgSerine 0.961 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.808 mgThreonine 0.999 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 2.98 gTryptophan 0.234 gTyrosine 0.847 gValine 1.162 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.628 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 59.03 gZinc, Zn 2.06 mg10:0 0.000 g12:0 0.000 g14:0 0.033 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.625 g16:1 undifferentiated 0.068 g17:0 0.009 g17:1 0.000 g18:0 0.349 g18:1 c 1.031 g18:1 t 0.018 g18:1 undifferentiated 1.049 g18:2 n-6 c,c 0.349 g18:2 t,t 0.010 g18:2 undifferentiated 0.360 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.001 g20:1 0.017 g20:2 n-6 c,c 0.011 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.048 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted also known as Pork, Pork tenderloin, URMIS #3358

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  32
 
% Daily Value*

Total Fat  3.51 g

5%
Saturated Fat  1.198 g
6%
Trans Fat  0.033 g
 

Cholesterol   73 mg

24%

Sodium   57 mg

2%

Potassium   421 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.17 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.15 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.536 gAlcohol, ethyl 0.0 gArginine 1.741 gAsh 1.21 gAspartic acid 2.560 gBetaine 4.3 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 88.9 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.302 gEnergy 600 kjEnergy 143 kcalFatty acids, total monounsaturated 1.334 gFatty acids, total polyunsaturated 0.506 gFatty acids, total saturated 1.198 gFatty acids, total trans 0.033 gFatty acids, total trans-monoenoic 0.021 gFatty acids, total trans-polyenoic 0.012 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.177 gGlycine 1.179 gHistidine 1.130 gHydroxyproline 0.067 gIron, Fe 1.15 mgIsoleucine 1.288 gLeucine 2.229 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.427 gMagnesium, Mg 29 mgManganese, Mn 0.013 mgMethionine 0.721 gNiacin 7.432 mgPantothenic acid 1.012 mgPhenylalanine 1.100 gPhosphorus, P 267 mgPotassium, K 421 mgProline 1.058 gProtein 26.17 gRetinol 0 mcgRiboflavin 0.387 mgSelenium, Se 38.2 mcgSerine 1.131 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.950 mgThreonine 1.175 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 3.51 gTryptophan 0.275 gTyrosine 0.996 gValine 1.367 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.739 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 69.45 gZinc, Zn 2.42 mg10:0 0.000 g12:0 0.000 g14:0 0.039 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.735 g16:1 undifferentiated 0.080 g17:0 0.011 g17:1 0.000 g18:0 0.411 g18:1 c 1.213 g18:1 t 0.021 g18:1 undifferentiated 1.234 g18:2 n-6 c,c 0.411 g18:2 t,t 0.012 g18:2 undifferentiated 0.423 g18:3 n-3 c,c,c 0.013 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.001 g20:1 0.020 g20:2 n-6 c,c 0.013 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.057 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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