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Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

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Nutrition information for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop boneless (yield from 189g raw meat) (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop boneless (yield from 189g raw meat) (150g)

Amount Per Serving

 

Calories  285

Calories from Fat  103
 
% Daily Value*

Total Fat  11.49 g

18%
Saturated Fat  4.088 g
20%
Trans Fat  0.130 g
 

Cholesterol   112 mg

37%

Sodium   308 mg

13%

Potassium   768 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   42.52 g

85%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   15 mg

2%

Iron   0.94 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 1 chop boneless (yield from 189g raw meat) (150g)

Complete Nutrition for 1 chop boneless (yield from 189g raw meat) (150g)

Alanine 2.384 gAlcohol, ethyl 0.0 gArginine 2.666 gAsh 2.50 gAspartic acid 3.846 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 112 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.452 gEnergy 1194 kjEnergy 285 kcalFatty acids, total monounsaturated 5.250 gFatty acids, total polyunsaturated 0.996 gFatty acids, total saturated 4.088 gFatty acids, total trans 0.130 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 6.225 gGlycine 2.006 gHistidine 1.862 gHydroxyproline 0.178 gIron, Fe 0.94 mgIsoleucine 1.982 gLeucine 3.334 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.682 gMagnesium, Mg 42 mgManganese, Mn 0.000 mgMethionine 1.107 gNiacin 15.288 mgPantothenic acid 1.185 mgPhenylalanine 1.650 gPhosphorus, P 476 mgPotassium, K 768 mgProline 1.671 gProtein 42.52 gRetinol 3 mcgRiboflavin 0.276 mgSelenium, Se 53.2 mcgSerine 1.707 gSodium, Na 308 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.924 mgThreonine 1.654 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.08 mgTotal lipid (fat) 11.49 gTryptophan 0.388 gTyrosine 1.410 gValine 2.124 gVitamin A, IU 9 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.82 mcgVitamin B-6 0.714 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin K (phylloquinone) 0.0 mcgWater 93.78 gZinc, Zn 2.97 mg10:0 0.003 g12:0 0.002 g14:0 0.150 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 2.516 g16:1 undifferentiated 0.315 g17:0 0.032 g17:1 0.026 g18:0 1.365 g18:1 undifferentiated 4.828 g18:2 undifferentiated 0.770 g18:3 undifferentiated 0.057 g18:4 0.000 g20:0 0.021 g20:1 0.082 g20:2 n-6 c,c 0.060 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.111 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  190

Calories from Fat  69
 
% Daily Value*

Total Fat  7.66 g

12%
Saturated Fat  2.725 g
14%
Trans Fat  0.087 g
 

Cholesterol   75 mg

25%

Sodium   205 mg

9%

Potassium   512 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.35 g

57%

Vitamin A   6 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.589 gAlcohol, ethyl 0.0 gArginine 1.777 gAsh 1.67 gAspartic acid 2.564 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.301 gEnergy 796 kjEnergy 190 kcalFatty acids, total monounsaturated 3.500 gFatty acids, total polyunsaturated 0.664 gFatty acids, total saturated 2.725 gFatty acids, total trans 0.087 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 4.150 gGlycine 1.337 gHistidine 1.241 gHydroxyproline 0.119 gIron, Fe 0.63 mgIsoleucine 1.321 gLeucine 2.223 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.455 gMagnesium, Mg 28 mgManganese, Mn 0.000 mgMethionine 0.738 gNiacin 10.192 mgPantothenic acid 0.790 mgPhenylalanine 1.100 gPhosphorus, P 317 mgPotassium, K 512 mgProline 1.114 gProtein 28.35 gRetinol 2 mcgRiboflavin 0.184 mgSelenium, Se 35.5 mcgSerine 1.138 gSodium, Na 205 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.616 mgThreonine 1.103 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 7.66 gTryptophan 0.259 gTyrosine 0.940 gValine 1.416 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.55 mcgVitamin B-6 0.476 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin K (phylloquinone) 0.0 mcgWater 62.52 gZinc, Zn 1.98 mg10:0 0.002 g12:0 0.001 g14:0 0.100 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.677 g16:1 undifferentiated 0.210 g17:0 0.021 g17:1 0.017 g18:0 0.910 g18:1 undifferentiated 3.219 g18:2 undifferentiated 0.513 g18:3 undifferentiated 0.038 g18:4 0.000 g20:0 0.014 g20:1 0.055 g20:2 n-6 c,c 0.040 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.074 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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