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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

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Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop boneless (yield from 193g raw meat) (148g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop boneless (yield from 193g raw meat) (148g)

Amount Per Serving

 

Calories  345

Calories from Fat  169
 
% Daily Value*

Total Fat  18.77 g

29%
Saturated Fat  6.971 g
35%
Trans Fat
 

Cholesterol   111 mg

37%

Sodium   62 mg

3%

Potassium   602 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.17 g

82%

Vitamin A   10 IU

0%

Vitamin C   0.4 mg

1%

Calcium   31 mg

3%

Iron   1.42 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1 chop boneless (yield from 193g raw meat) (148g)

Complete Nutrition for 1 chop boneless (yield from 193g raw meat) (148g)

Alanine 2.415 gAlcohol, ethyl 0.0 gArginine 2.594 gAsh 1.88 gAspartic acid 3.787 gCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 111 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgCystine 0.519 gEnergy 1443 kjEnergy 345 kcalFatty acids, total monounsaturated 8.436 gFatty acids, total polyunsaturated 1.539 gFatty acids, total saturated 6.971 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 6.355 gGlycine 2.115 gHistidine 1.609 gIron, Fe 1.42 mgIsoleucine 1.900 gLeucine 3.281 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.687 gMagnesium, Mg 28 mgManganese, Mn 0.015 mgMethionine 1.073 gNiacin 6.719 mgPantothenic acid 0.944 mgPhenylalanine 1.637 gPhosphorus, P 274 mgPotassium, K 602 mgProline 1.742 gProtein 41.17 gRetinol 3 mcgRiboflavin 0.379 mgSelenium, Se 61.1 mcgSerine 1.701 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.817 mgThreonine 1.860 gTotal lipid (fat) 18.77 gTryptophan 0.511 gTyrosine 1.410 gValine 2.220 gVitamin A, IU 10 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.487 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 86.17 gZinc, Zn 3.12 mg10:0 0.015 g12:0 0.015 g14:0 0.237 g16:0 4.322 g16:1 undifferentiated 0.592 g18:0 2.250 g18:1 undifferentiated 7.622 g18:2 undifferentiated 1.362 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.148 g20:4 undifferentiated 0.059 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  198

Calories from Fat  97
 
% Daily Value*

Total Fat  10.78 g

17%
Saturated Fat  4.004 g
20%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   36 mg

2%

Potassium   346 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.65 g

47%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   18 mg

2%

Iron   0.82 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.387 gAlcohol, ethyl 0.0 gArginine 1.490 gAsh 1.08 gAspartic acid 2.175 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 829 kjEnergy 198 kcalFatty acids, total monounsaturated 4.845 gFatty acids, total polyunsaturated 0.884 gFatty acids, total saturated 4.004 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.650 gGlycine 1.215 gHistidine 0.924 gIron, Fe 0.82 mgIsoleucine 1.091 gLeucine 1.884 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.117 gMagnesium, Mg 16 mgManganese, Mn 0.008 mgMethionine 0.616 gNiacin 3.859 mgPantothenic acid 0.542 mgPhenylalanine 0.940 gPhosphorus, P 157 mgPotassium, K 346 mgProline 1.000 gProtein 23.65 gRetinol 2 mcgRiboflavin 0.218 mgSelenium, Se 35.1 mcgSerine 0.977 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.469 mgThreonine 1.068 gTotal lipid (fat) 10.78 gTryptophan 0.293 gTyrosine 0.810 gValine 1.275 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 49.49 gZinc, Zn 1.79 mg10:0 0.008 g12:0 0.008 g14:0 0.136 g16:0 2.482 g16:1 undifferentiated 0.340 g18:0 1.292 g18:1 undifferentiated 4.378 g18:2 undifferentiated 0.782 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.085 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (79g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (79g)

Amount Per Serving

 

Calories  184

Calories from Fat  90
 
% Daily Value*

Total Fat  10.02 g

15%
Saturated Fat  3.721 g
19%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   33 mg

1%

Potassium   322 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.98 g

44%

Vitamin A   6 IU

0%

Vitamin C   0.2 mg

0%

Calcium   17 mg

2%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (79g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (79g)

Alanine 1.289 gAlcohol, ethyl 0.0 gArginine 1.385 gAsh 1.00 gAspartic acid 2.022 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCopper, Cu 0.060 mgCryptoxanthin, beta 0 mcgCystine 0.277 gEnergy 770 kjEnergy 184 kcalFatty acids, total monounsaturated 4.503 gFatty acids, total polyunsaturated 0.822 gFatty acids, total saturated 3.721 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 3.392 gGlycine 1.129 gHistidine 0.859 gIron, Fe 0.76 mgIsoleucine 1.014 gLeucine 1.751 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.968 gMagnesium, Mg 15 mgManganese, Mn 0.008 mgMethionine 0.573 gNiacin 3.587 mgPantothenic acid 0.504 mgPhenylalanine 0.874 gPhosphorus, P 146 mgPotassium, K 322 mgProline 0.930 gProtein 21.98 gRetinol 2 mcgRiboflavin 0.202 mgSelenium, Se 32.6 mcgSerine 0.908 gSodium, Na 33 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.436 mgThreonine 0.993 gTotal lipid (fat) 10.02 gTryptophan 0.273 gTyrosine 0.753 gValine 1.185 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.260 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 45.99 gZinc, Zn 1.67 mg10:0 0.008 g12:0 0.008 g14:0 0.126 g16:0 2.307 g16:1 undifferentiated 0.316 g18:0 1.201 g18:1 undifferentiated 4.068 g18:2 undifferentiated 0.727 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.079 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  233

Calories from Fat  114
 
% Daily Value*

Total Fat  12.68 g

20%
Saturated Fat  4.710 g
24%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   42 mg

2%

Potassium   407 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.82 g

56%

Vitamin A   7 IU

0%

Vitamin C   0.3 mg

0%

Calcium   21 mg

2%

Iron   0.96 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.632 gAlcohol, ethyl 0.0 gArginine 1.753 gAsh 1.27 gAspartic acid 2.559 gCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCopper, Cu 0.076 mgCryptoxanthin, beta 0 mcgCystine 0.351 gEnergy 975 kjEnergy 233 kcalFatty acids, total monounsaturated 5.700 gFatty acids, total polyunsaturated 1.040 gFatty acids, total saturated 4.710 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 4.294 gGlycine 1.429 gHistidine 1.087 gIron, Fe 0.96 mgIsoleucine 1.284 gLeucine 2.217 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.491 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.725 gNiacin 4.540 mgPantothenic acid 0.638 mgPhenylalanine 1.106 gPhosphorus, P 185 mgPotassium, K 407 mgProline 1.177 gProtein 27.82 gRetinol 2 mcgRiboflavin 0.256 mgSelenium, Se 41.3 mcgSerine 1.149 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.552 mgThreonine 1.257 gTotal lipid (fat) 12.68 gTryptophan 0.345 gTyrosine 0.953 gValine 1.500 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.329 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 58.22 gZinc, Zn 2.11 mg10:0 0.010 g12:0 0.010 g14:0 0.160 g16:0 2.920 g16:1 undifferentiated 0.400 g18:0 1.520 g18:1 undifferentiated 5.150 g18:2 undifferentiated 0.920 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.100 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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