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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

(America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369)

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Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled also known as America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop (145g)

Amount Per Serving

 

Calories  286

Calories from Fat  120
 
% Daily Value*

Total Fat  13.38 g

21%
Saturated Fat  4.634 g
23%
Trans Fat  0.126 g
 

Cholesterol   106 mg

35%

Sodium   64 mg

3%

Potassium   518 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   38.57 g

77%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop (145g)

Complete Nutrition for 1 chop (145g)

Alanine 2.263 gAlcohol, ethyl 0.0 gArginine 2.566 gAsh 1.45 gAspartic acid 3.773 gBetaine 4.1 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 106 mgCholine, total 110.2 mgCopper, Cu 0.117 mgCryptoxanthin, beta 0 mcgCystine 0.445 gEnergy 1193 kjEnergy 286 kcalFatty acids, total monounsaturated 5.716 gFatty acids, total polyunsaturated 1.538 gFatty acids, total saturated 4.634 gFatty acids, total trans 0.126 gFatty acids, total trans-monoenoic 0.081 gFatty acids, total trans-polyenoic 0.045 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 6.157 gGlycine 1.737 gHistidine 1.666 gHydroxyproline 0.099 gIron, Fe 0.91 mgIsoleucine 1.898 gLeucine 3.286 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.577 gMagnesium, Mg 38 mgManganese, Mn 0.010 mgMethionine 1.061 gNiacin 11.939 mgPantothenic acid 0.986 mgPhenylalanine 1.621 gPhosphorus, P 334 mgPotassium, K 518 mgProline 1.559 gProtein 38.57 gRetinol 1 mcgRiboflavin 0.276 mgSelenium, Se 63.2 mcgSerine 1.668 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.921 mgThreonine 1.731 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 13.38 gTryptophan 0.406 gTyrosine 1.467 gValine 2.016 gVitamin A, IU 7 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.008 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 91.15 gZinc, Zn 3.03 mg10:0 0.009 g12:0 0.006 g14:0 0.168 g14:1 0.001 g15:0 0.003 g15:1 0.000 g16:0 2.884 g16:1 undifferentiated 0.328 g17:0 0.033 g17:1 0.012 g18:0 1.511 g18:1 c 5.204 g18:1 t 0.081 g18:1 undifferentiated 5.287 g18:2 n-6 c,c 1.288 g18:2 t,t 0.045 g18:2 undifferentiated 1.333 g18:3 n-3 c,c,c 0.058 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.059 g18:4 0.000 g20:0 0.022 g20:1 0.090 g20:2 n-6 c,c 0.051 g20:3 undifferentiated 0.004 g20:4 undifferentiated 0.093 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled also known as America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  167

Calories from Fat  71
 
% Daily Value*

Total Fat  7.85 g

12%
Saturated Fat  2.717 g
14%
Trans Fat  0.074 g
 

Cholesterol   62 mg

21%

Sodium   37 mg

2%

Potassium   303 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.61 g

45%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.327 gAlcohol, ethyl 0.0 gArginine 1.504 gAsh 0.85 gAspartic acid 2.212 gBetaine 2.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 64.6 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.261 gEnergy 700 kjEnergy 167 kcalFatty acids, total monounsaturated 3.351 gFatty acids, total polyunsaturated 0.902 gFatty acids, total saturated 2.717 gFatty acids, total trans 0.074 gFatty acids, total trans-monoenoic 0.048 gFatty acids, total trans-polyenoic 0.026 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.609 gGlycine 1.018 gHistidine 0.977 gHydroxyproline 0.058 gIron, Fe 0.54 mgIsoleucine 1.113 gLeucine 1.926 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.097 gMagnesium, Mg 22 mgManganese, Mn 0.006 mgMethionine 0.622 gNiacin 6.999 mgPantothenic acid 0.578 mgPhenylalanine 0.950 gPhosphorus, P 196 mgPotassium, K 303 mgProline 0.914 gProtein 22.61 gRetinol 1 mcgRiboflavin 0.162 mgSelenium, Se 37.1 mcgSerine 0.978 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.540 mgThreonine 1.015 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 7.85 gTryptophan 0.238 gTyrosine 0.860 gValine 1.182 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.591 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 53.43 gZinc, Zn 1.78 mg10:0 0.005 g12:0 0.003 g14:0 0.099 g14:1 0.001 g15:0 0.002 g15:1 0.000 g16:0 1.691 g16:1 undifferentiated 0.192 g17:0 0.020 g17:1 0.007 g18:0 0.886 g18:1 c 3.051 g18:1 t 0.048 g18:1 undifferentiated 3.099 g18:2 n-6 c,c 0.755 g18:2 t,t 0.026 g18:2 undifferentiated 0.781 g18:3 n-3 c,c,c 0.034 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.035 g18:4 0.000 g20:0 0.013 g20:1 0.053 g20:2 n-6 c,c 0.030 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.054 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled also known as America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  197

Calories from Fat  83
 
% Daily Value*

Total Fat  9.23 g

14%
Saturated Fat  3.196 g
16%
Trans Fat  0.087 g
 

Cholesterol   73 mg

24%

Sodium   44 mg

2%

Potassium   357 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.60 g

53%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.561 gAlcohol, ethyl 0.0 gArginine 1.770 gAsh 1.00 gAspartic acid 2.602 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCholine, total 76.0 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.307 gEnergy 823 kjEnergy 197 kcalFatty acids, total monounsaturated 3.942 gFatty acids, total polyunsaturated 1.061 gFatty acids, total saturated 3.196 gFatty acids, total trans 0.087 gFatty acids, total trans-monoenoic 0.056 gFatty acids, total trans-polyenoic 0.031 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 4.246 gGlycine 1.198 gHistidine 1.149 gHydroxyproline 0.068 gIron, Fe 0.63 mgIsoleucine 1.309 gLeucine 2.266 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.467 gMagnesium, Mg 26 mgManganese, Mn 0.007 mgMethionine 0.732 gNiacin 8.234 mgPantothenic acid 0.680 mgPhenylalanine 1.118 gPhosphorus, P 230 mgPotassium, K 357 mgProline 1.075 gProtein 26.60 gRetinol 1 mcgRiboflavin 0.190 mgSelenium, Se 43.6 mcgSerine 1.150 gSodium, Na 44 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.635 mgThreonine 1.194 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 9.23 gTryptophan 0.280 gTyrosine 1.012 gValine 1.390 gVitamin A, IU 5 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.695 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 62.86 gZinc, Zn 2.09 mg10:0 0.006 g12:0 0.004 g14:0 0.116 g14:1 0.001 g15:0 0.002 g15:1 0.000 g16:0 1.989 g16:1 undifferentiated 0.226 g17:0 0.023 g17:1 0.008 g18:0 1.042 g18:1 c 3.589 g18:1 t 0.056 g18:1 undifferentiated 3.646 g18:2 n-6 c,c 0.888 g18:2 t,t 0.031 g18:2 undifferentiated 0.919 g18:3 n-3 c,c,c 0.040 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.041 g18:4 0.000 g20:0 0.015 g20:1 0.062 g20:2 n-6 c,c 0.035 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.064 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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