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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw

(America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369)

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Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw also known as America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop (185g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop (185g)

Amount Per Serving

 

Calories  287

Calories from Fat  116
 
% Daily Value*

Total Fat  12.84 g

20%
Saturated Fat  4.532 g
23%
Trans Fat  0.118 g
 

Cholesterol   124 mg

41%

Sodium   89 mg

4%

Potassium   690 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   39.87 g

80%

Vitamin A   7 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.92 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 1 chop (185g)

Complete Nutrition for 1 chop (185g)

Alanine 2.340 gAlcohol, ethyl 0.0 gArginine 2.653 gAsh 1.79 gAspartic acid 3.900 gBetaine 5.7 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 124 mgCholine, total 106.9 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.461 gEnergy 287 kcalEnergy 1197 kjFatty acids, total monounsaturated 5.522 gFatty acids, total polyunsaturated 1.624 gFatty acids, total saturated 4.532 gFatty acids, total trans 0.118 gFatty acids, total trans-monoenoic 0.081 gFatty acids, total trans-polyenoic 0.037 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 6.366 gGlycine 1.796 gHistidine 1.722 gHydroxyproline 0.102 gIron, Fe 0.92 mgIsoleucine 1.961 gLeucine 3.397 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.698 gMagnesium, Mg 48 mgManganese, Mn 0.013 mgMethionine 1.099 gNiacin 14.778 mgPantothenic acid 1.345 mgPhenylalanine 1.676 gPhosphorus, P 418 mgPotassium, K 690 mgProline 1.611 gProtein 39.87 gRetinol 2 mcgRiboflavin 0.342 mgSelenium, Se 61.2 mcgSerine 1.724 gSodium, Na 89 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.234 mgThreonine 1.791 gTocopherol, beta 0.00 mgTocopherol, delta 0.04 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 12.84 gTryptophan 0.420 gTyrosine 1.517 gValine 2.083 gVitamin A, IU 7 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.343 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 130.20 gZinc, Zn 2.87 mg10:0 0.006 g12:0 0.006 g14:0 0.163 g14:1 0.002 g15:0 0.004 g15:1 0.000 g16:0 2.818 g16:1 undifferentiated 0.307 g17:0 0.030 g17:1 0.000 g18:0 1.489 g18:1 c 5.045 g18:1 t 0.081 g18:1 undifferentiated 5.126 g18:2 n-6 c,c 1.375 g18:2 t,t 0.037 g18:2 undifferentiated 1.412 g18:3 n-3 c,c,c 0.059 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.061 g18:4 0.000 g20:0 0.017 g20:1 0.087 g20:2 n-6 c,c 0.050 g20:3 undifferentiated 0.006 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw also known as America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  703

Calories from Fat  283
 
% Daily Value*

Total Fat  31.48 g

48%
Saturated Fat  11.113 g
56%
Trans Fat  0.290 g
 

Cholesterol   304 mg

101%

Sodium   218 mg

9%

Potassium   1692 mg

48%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   97.75 g

196%

Vitamin A   18 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.738 gAlcohol, ethyl 0.0 gArginine 6.505 gAsh 4.40 gAspartic acid 9.562 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 304 mgCholine, total 262.2 mgCopper, Cu 0.254 mgCryptoxanthin, beta 0 mcgCystine 1.129 gEnergy 703 kcalEnergy 2935 kjFatty acids, total monounsaturated 13.540 gFatty acids, total polyunsaturated 3.983 gFatty acids, total saturated 11.113 gFatty acids, total trans 0.290 gFatty acids, total trans-monoenoic 0.200 gFatty acids, total trans-polyenoic 0.091 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 15.608 gGlycine 4.404 gHistidine 4.223 gHydroxyproline 0.249 gIron, Fe 2.27 mgIsoleucine 4.808 gLeucine 8.328 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.067 gMagnesium, Mg 118 mgManganese, Mn 0.032 mgMethionine 2.694 gNiacin 36.234 mgPantothenic acid 3.298 mgPhenylalanine 4.110 gPhosphorus, P 1025 mgPotassium, K 1692 mgProline 3.951 gProtein 97.75 gRetinol 5 mcgRiboflavin 0.839 mgSelenium, Se 150.1 mcgSerine 4.228 gSodium, Na 218 mgSugars, total 0.00 gTheobromine 0 mgThiamin 3.026 mgThreonine 4.391 gTocopherol, beta 0.00 mgTocopherol, delta 0.09 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 31.48 gTryptophan 1.030 gTyrosine 3.720 gValine 5.108 gVitamin A, IU 18 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 2.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.293 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 319.24 gZinc, Zn 7.03 mg10:0 0.014 g12:0 0.014 g14:0 0.399 g14:1 0.005 g15:0 0.009 g15:1 0.000 g16:0 6.908 g16:1 undifferentiated 0.753 g17:0 0.073 g17:1 0.000 g18:0 3.651 g18:1 c 12.370 g18:1 t 0.200 g18:1 undifferentiated 12.569 g18:2 n-6 c,c 3.370 g18:2 t,t 0.091 g18:2 undifferentiated 3.461 g18:3 n-3 c,c,c 0.145 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.150 g18:4 0.000 g20:0 0.041 g20:1 0.213 g20:2 n-6 c,c 0.122 g20:3 undifferentiated 0.014 g20:4 undifferentiated 0.231 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw also known as America's cut chops, Pork top loin chops, Strip loin chops, URMIS #3369

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  155

Calories from Fat  62
 
% Daily Value*

Total Fat  6.94 g

11%
Saturated Fat  2.450 g
12%
Trans Fat  0.064 g
 

Cholesterol   67 mg

22%

Sodium   48 mg

2%

Potassium   373 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.55 g

43%

Vitamin A   4 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.265 gAlcohol, ethyl 0.0 gArginine 1.434 gAsh 0.97 gAspartic acid 2.108 gBetaine 3.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 57.8 mgCopper, Cu 0.056 mgCryptoxanthin, beta 0 mcgCystine 0.249 gEnergy 155 kcalEnergy 647 kjFatty acids, total monounsaturated 2.985 gFatty acids, total polyunsaturated 0.878 gFatty acids, total saturated 2.450 gFatty acids, total trans 0.064 gFatty acids, total trans-monoenoic 0.044 gFatty acids, total trans-polyenoic 0.020 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 3.441 gGlycine 0.971 gHistidine 0.931 gHydroxyproline 0.055 gIron, Fe 0.50 mgIsoleucine 1.060 gLeucine 1.836 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.999 gMagnesium, Mg 26 mgManganese, Mn 0.007 mgMethionine 0.594 gNiacin 7.988 mgPantothenic acid 0.727 mgPhenylalanine 0.906 gPhosphorus, P 226 mgPotassium, K 373 mgProline 0.871 gProtein 21.55 gRetinol 1 mcgRiboflavin 0.185 mgSelenium, Se 33.1 mcgSerine 0.932 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.667 mgThreonine 0.968 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 6.94 gTryptophan 0.227 gTyrosine 0.820 gValine 1.126 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.726 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.13 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 70.38 gZinc, Zn 1.55 mg10:0 0.003 g12:0 0.003 g14:0 0.088 g14:1 0.001 g15:0 0.002 g15:1 0.000 g16:0 1.523 g16:1 undifferentiated 0.166 g17:0 0.016 g17:1 0.000 g18:0 0.805 g18:1 c 2.727 g18:1 t 0.044 g18:1 undifferentiated 2.771 g18:2 n-6 c,c 0.743 g18:2 t,t 0.020 g18:2 undifferentiated 0.763 g18:3 n-3 c,c,c 0.032 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.033 g18:4 0.000 g20:0 0.009 g20:1 0.047 g20:2 n-6 c,c 0.027 g20:3 undifferentiated 0.003 g20:4 undifferentiated 0.051 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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