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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

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Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  172

Calories from Fat  66
 
% Daily Value*

Total Fat  7.30 g

11%
Saturated Fat  2.660 g
13%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   36 mg

2%

Potassium   358 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.71 g

49%

Vitamin A   5 IU

0%

Vitamin C   0.3 mg

0%

Calcium   20 mg

2%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.439 gAlcohol, ethyl 0.0 gArginine 1.536 gAsh 1.11 gAspartic acid 2.292 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.315 gEnergy 718 kjEnergy 172 kcalFatty acids, total monounsaturated 3.374 gFatty acids, total polyunsaturated 0.518 gFatty acids, total saturated 2.660 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.868 gGlycine 1.173 gHistidine 0.987 gIron, Fe 0.86 mgIsoleucine 1.157 gLeucine 1.982 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.222 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.654 gNiacin 3.995 mgPantothenic acid 0.564 mgPhenylalanine 0.986 gPhosphorus, P 158 mgPotassium, K 358 mgProline 0.993 gProtein 24.71 gRetinol 0 mcgRiboflavin 0.228 mgSelenium, Se 36.8 mcgSerine 1.021 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.485 mgThreonine 1.128 gTotal lipid (fat) 7.30 gTryptophan 0.314 gTyrosine 0.861 gValine 1.340 gVitamin A, IU 5 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.293 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 51.86 gZinc, Zn 1.85 mg10:0 0.008 g12:0 0.008 g14:0 0.094 g16:0 1.666 g16:1 undifferentiated 0.255 g18:0 0.842 g18:1 undifferentiated 3.026 g18:2 undifferentiated 0.459 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.060 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (74g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (74g)

Amount Per Serving

 

Calories  149

Calories from Fat  57
 
% Daily Value*

Total Fat  6.36 g

10%
Saturated Fat  2.316 g
12%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   31 mg

1%

Potassium   312 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.51 g

43%

Vitamin A   4 IU

0%

Vitamin C   0.2 mg

0%

Calcium   17 mg

2%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (74g)

Complete Nutrition for 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (74g)

Alanine 1.253 gAlcohol, ethyl 0.0 gArginine 1.337 gAsh 0.97 gAspartic acid 1.995 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.275 gEnergy 625 kjEnergy 149 kcalFatty acids, total monounsaturated 2.938 gFatty acids, total polyunsaturated 0.451 gFatty acids, total saturated 2.316 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 3.367 gGlycine 1.021 gHistidine 0.859 gIron, Fe 0.75 mgIsoleucine 1.007 gLeucine 1.726 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.934 gMagnesium, Mg 15 mgManganese, Mn 0.008 mgMethionine 0.570 gNiacin 3.478 mgPantothenic acid 0.491 mgPhenylalanine 0.858 gPhosphorus, P 138 mgPotassium, K 312 mgProline 0.864 gProtein 21.51 gRetinol 0 mcgRiboflavin 0.198 mgSelenium, Se 32.0 mcgSerine 0.889 gSodium, Na 31 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.423 mgThreonine 0.982 gTotal lipid (fat) 6.36 gTryptophan 0.273 gTyrosine 0.750 gValine 1.167 gVitamin A, IU 4 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 45.15 gZinc, Zn 1.61 mg10:0 0.007 g12:0 0.007 g14:0 0.081 g16:0 1.450 g16:1 undifferentiated 0.222 g18:0 0.733 g18:1 undifferentiated 2.634 g18:2 undifferentiated 0.400 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.052 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  202

Calories from Fat  77
 
% Daily Value*

Total Fat  8.59 g

13%
Saturated Fat  3.130 g
16%
Trans Fat
 

Cholesterol   73 mg

24%

Sodium   42 mg

2%

Potassium   421 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.07 g

58%

Vitamin A   6 IU

0%

Vitamin C   0.3 mg

0%

Calcium   23 mg

2%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.693 gAlcohol, ethyl 0.0 gArginine 1.807 gAsh 1.31 gAspartic acid 2.696 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 73 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.371 gEnergy 845 kjEnergy 202 kcalFatty acids, total monounsaturated 3.970 gFatty acids, total polyunsaturated 0.610 gFatty acids, total saturated 3.130 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 4.550 gGlycine 1.380 gHistidine 1.161 gIron, Fe 1.01 mgIsoleucine 1.361 gLeucine 2.332 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.614 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.770 gNiacin 4.700 mgPantothenic acid 0.664 mgPhenylalanine 1.160 gPhosphorus, P 186 mgPotassium, K 421 mgProline 1.168 gProtein 29.07 gRetinol 0 mcgRiboflavin 0.268 mgSelenium, Se 43.3 mcgSerine 1.201 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.571 mgThreonine 1.327 gTotal lipid (fat) 8.59 gTryptophan 0.369 gTyrosine 1.013 gValine 1.577 gVitamin A, IU 6 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.345 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 61.01 gZinc, Zn 2.18 mg10:0 0.010 g12:0 0.010 g14:0 0.110 g16:0 1.960 g16:1 undifferentiated 0.300 g18:0 0.990 g18:1 undifferentiated 3.560 g18:2 undifferentiated 0.540 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.070 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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